Homemade Pecan Flour - Worldly Treat (2024)

Published: by Maureen Celestine with Leave a Comment

Amp up your baking game with this homemade pecan flour. It's nutritious and a great alternative to all-purpose flour. It adds a nutty flavor to your favorite recipes like my pumpkin pecan waffles. 10 minutes is all you need!

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Read on, and learn how to make it at home and some delicious recipes to try with it.

Homemade Pecan Flour - Worldly Treat (1)
Jump to:
  • Reasons to Love this Simple Nut Flour Recipe
  • 📃Ingredients Notes
  • Variations
  • 📝Step-by-Step Instructions
  • 👩🏽‍🍳Expert Tips
  • Incorporating Pecan Flour into Recipes
  • 📝Recipe FAQS
  • Love Pecans? Here are some Pecan Related Recipes to Try:
  • 📖 Recipe

Reasons to Love this Simple Nut Flour Recipe

  • Fresh: You control the freshness when making nut flour at home. No stale store-bought stuff here!
  • No Additives: You know exactly what's in it - just pecans. No weird additives or preservatives.
  • Texture: feel free to customize the texture to your liking. Process it into fine flour or leave it a bit coarse for added texture in your recipes.
  • Versatile creation: The possibilities are endless, from pecan pies to gluten-free pancakes. You can get super creative with recipes! Try it in my hazelnut cupcake for a nice twist or in my brown butter sugar cookies.
  • Nutrient packed: Pecans contain nutrients like healthy fats, fiber, and essential minerals. Making your pecan flour creations secretly nutritious- winning at life, ya?!

📃Ingredients Notes

Homemade Pecan Flour - Worldly Treat (2)
  • Raw pecan Halves: Look for pecans that are plump and uniform in size. Avoid pecans with cracks or holes, as they may be stale or infested. Opt for pecans with a rich, golden-brown color.

Please refer to the recipe card for the exact measurements.

Variations

Chocolate: Add cocoa powder to your for a chocolatey twist. Perfect for making brownies, pecan cookies, or chocolate-flavored bread.

Savory: Mix savory versions by blending herbs and spices like rosemary, thyme, or garlic powder. It is ideal for coating proteins or making savory crusts like the one used for my crusted lamb recipe.

Spiced: Add a pinch of your favorite spices like cinnamon, nutmeg, or a dash of cayenne for a unique and aromatic twist.

Gluten-Free Blends: Mix pecan with other gluten-free flour like almond, coconut, or chickpea flour to create versatile gluten-free baking mixes.

Fruity: Incorporate dried fruits like raisins or apricots into your nut flour for a fruity touch. It's great for energy bars and breakfast goodies.

📝Step-by-Step Instructions

Homemade Pecan Flour - Worldly Treat (3)

Step 1: Preheat the oven to 350°F (175°C). Arrange the pecans in one layer on a baking sheet and roast for a few minutes until they turn fragrant and slightly darker in color.

Wait for the roasted pecans to cool down fully before processing.

Step 2: Grind the cooled roasted pecans in a processor until finely or roughly ground (depending on your preference).

Avoid over-processing to prevent it from turning into pecan butter. Store in an airtight container in a cool, dry place.

👩🏽‍🍳Expert Tips

  • Toasting the pecans before grinding enhances their flavor. This is completely optional, and it's just my preference for a fragrant outcome.
  • Grind pecans into flour using a food processor or coffee grinder in small batches for an even texture. Avoid using a blender (unless it's Blendtec), which can overmix the pecans and turn them into pecan butter.
  • Pulse the pecans rather than running the processor continuously. This prevents the nuts from turning into pecan butter and ensures fine, consistent flour.
  • If you're making this recipe for gluten-free baking, consider adding a small amount of a binding agent like xanthan gum to improve the texture of your baked goods.
  • After grinding, sift the flour to remove any larger pieces. These can be ground again for a finer texture.
  • Store your pecan meal in an airtight container in the refrigerator or freezer to prevent it from going stale.
  • Freeze it to extend its shelf life and maintain freshness. Though the texture may change slightly upon thawing, it will still work for most recipes, particularly baked goods.
Homemade Pecan Flour - Worldly Treat (4)

Incorporating Pecan Flour into Recipes

Baking

  • Substitute up to 25% of the all-purpose flour in your recipe. This nut flour adds a rich, nutty flavor to baked goods like cookies, cakes, and bread.
  • Adjust the liquid content of your recipe slightly, as pecan meal tends to absorb more moisture.

Coating

  • Dip chicken, fish, or vegetables in beaten egg, then coat them with the flour or crumbles for a delicious and crispy crust. This adds a unique flavor and texture to savory dishes.

Soups

  • Make an elegant soup that is creamy and full of nutty flavor. I like this cream of pecan soup by Mely from Mexico in my kitchen blog.
Homemade Pecan Flour - Worldly Treat (5)

📝Recipe FAQS

Can I freeze this pecan flour?

Freezing prevents the natural oils in pecans from going rancid and maintains the flour's freshness.
Place the pecan flour into an airtight container or a heavy-duty freezer bag, removing as much air as possible to prevent freezer burn. Label the bag with the freezing date to keep track of its freshness before placing it in the freezer. Freeze for up to six months. When you're ready to use it, simply remove the pecan flour from the freezer and allow it to come to room temperature before incorporating it into your recipes.

Can you substitute pecan flour for all-purpose flour?

Pecan flour can be used instead of all-purpose flour in recipes that require a nutty flavor and coarser texture. However, it's important to adjust other ingredients accordingly.

Does pecan flour rise?

Pecan flour doesn't have the rising ability of all-purpose flour due to its lack of gluten, but you can use it in gluten-free recipes with added leavening agents for specific baked goods.

What is the ratio of pecan flour to all-purpose flour?

There's no fixed ratio for substituting pecan flour for all-purpose flour; it depends on the recipe and your desired texture and flavor. Typically, replace up to 25% of the all-purpose flour with pecan flour and adjust from there.

  • Pumpkin Pecan Waffles
  • Pumpkin Pecan Bundt Cake with Brown butter maple glaze
  • Sweet Potato Pie with Graham Cracker Crust
  • Mini Skillet Chocolate Marshmallow Cookies

I hope you’ll try this homemade pecan flour and enhance the flavor and texture of your baked goods.

Have you given this recipe or any other from my website a try? Please consider leaving a ⭐ star rating and sharing your experience in the 📝 comments section. Your feedback means the world to me, and I'm excited to hear from you!

PEACE & LOVE

Maureen

📖 Recipe

Homemade Pecan Flour - Worldly Treat (10)

Homemade Pecan Flour

Homemade pecan flour is a nutritious and delicious alternative to all-purpose flour that you can make easily at home. Grind up pecans in a food processor until they reach a fine consistency. It can be used to replace up to 25% of the all-purpose flour in most recipes and adds a nutty flavor and texture to baked goods.

5 from 1 vote

Print Pin Rate

Course: Flour, food processor

Cuisine: American

Diet: Gluten Free, Low Calorie, Vegan

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 cups

Calories: 753kcal

Author: Maureen Celestine

Ingredients

  • 4 cups Raw pecan halves (see roasting steps below) about 16. oz

Instructions

Roast the Pecan Halves:

  • Preheat your oven to 350°F (175°C).

  • Spread the pecans in a single layer on a baking sheet. Roast the pecans for 8-10 minutes or until they become fragrant and slightly darker in color. Allow the roasted pecans to cool completely before proceeding to the next step.

    4 cups Raw pecan halves

Processing the Pecans:

  • Use the blade attachment for the food processor, then add the cooled roasted pecans and pulse in short bursts until the desired consistency is reached (finely ground or coarsely ground), making sure to scrape down the sides of the food processor bowl.

    Transfer the pecan flour to an airtight container and store it in a cool, dry place.

    (Be careful not to over-process, as the pecans may turn into pecan butter instead of flour).

Notes

  • You can use a coffee grinder if you don’t have a food processor. Here is how:

Add a small batch of cooled roasted pecans to the coffee grinder. Pulse the grinder in short bursts until the pecans are ground into a fine powder. Repeat the process with the remaining pecans. Transfer the pecan flour to an airtight container and store it in a cool, dry place.

  1. Freeze pecan flour to extend its shelf life and maintain freshness for up to 6 months. Though the texture may change slightly upon thawing, it will still work for most recipes, particularly baked goods.
  2. Pulse the pecans rather than running the processor continuously. This prevents the nuts from turning into pecan butter and ensures fine, consistent flour.

Nutrition

Serving: 1cup | Calories: 753kcal | Carbohydrates: 15g | Protein: 10g | Fat: 78g | Saturated Fat: 7g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 44g | Potassium: 447mg | Fiber: 10g | Sugar: 4g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 3mg

Tried this Recipe? Tag me Today!Mention @WorldlyTreat or tag #worldlytreat!

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Homemade Pecan Flour - Worldly Treat (2024)

FAQs

How much pecan flour does 1 cup of pecans make? ›

But with a food processor and ten minutes of time, you can make your own flour substitute for much cheaper and have the option to make it as fine or as course as you would like it to be. This recipe is for a one to one ration, meaning if you processes one cup of pecan meal, you will be left with one cup of pecan flour.

Can you substitute pecan flour for all-purpose flour? ›

They can also be used as a recipe add-in to add a nuttiness to the dish. They can enhance the flavor and boost the nutritional value of any dish. Pecan flour and meal are often used as an alternative to regular all-purpose flour.

Which is better pecan flour or almond flour? ›

"We have found that certain nut flours work better in different baked goods," Rassi says. For example, almond flour has a rich, nutty flavor that works well in pancakes, breads, meatballs, burgers, and even breading for chicken or fish. Pecan flour has a maple flavor that is ideal for muffins, cookies, and streusel.

How to make pecan nut flour? ›

Place pecans in the food processor or a high-speed blender and process until it is a fine powder. Be careful that you don't over-process and start making pecan butter.

How many cups of pecans equal 1 pound? ›

Measurements and Substitutions

If you happen to have pecans in their shells, remember that 1 pound equals 3 cups shelled, about 4 cups pecan halves, and about 3 3/4 cups chopped nuts. Equivalents to know when using shelled pecans are that 1 pound equals 4 cups and 1 cup of pecan halves equals 3/4 cup chopped.

How much money does 1 pecan tree make? ›

Now when it is harvest time, a pecan tree can produce up to 50 pounds of pecans. The average retail cost for pecans is \$3 per pound. After multiplying 50 X 3, we have $150 which is the profit. To calculate the net profit, we deduct $63 (cost of product) from $150 (total profit) which is a net profit of $87.

What is the healthiest substitute for all-purpose flour? ›

Healthiest Flours for Baking
  • Coconut flour. Coconut flour — made by milling dried coconut meat into a powder — is a grain- and gluten-free option. ...
  • Oat flour. Oat flour — made from ground-up rolled oats — is a whole-grain flour that is gluten-free. ...
  • Quinoa flour. ...
  • Buckwheat flour.
Jul 12, 2023

Can pecans be ground into flour? ›

Nut flours are made from nuts that have been ground into a fine consistency. You can use most nuts for this, including almond, hazelnut, macadamia, pecans, walnuts, etc. Any of these will produce a healthy and delicious flour that can be used in several ways, from baked goods to savory cooking.

What can I use if I don't have enough all-purpose flour? ›

Four All-Purpose Flour Alternatives
  1. Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
  2. Rice Flour. ...
  3. Almond Flour. ...
  4. Buckwheat Flour.

Which nut flour is healthiest? ›

Since almond flour has fewer carbs than regular flour, it's a popular choice on low-carb and keto diets. It's also healthier than regular white flour, with essential nutrients like vitamin E, magnesium and calcium. A quater-cup serving of almond flour provides: Calories: 128.

What is the difference between pecan meal and pecan flour? ›

Pecan meal and pecan flour are made from nicely ground up pecan nuts. A finer grind produces the pecan flour. The larger pieces, also referred to as flakes are what makes up pecan meal. Did you know you can use pecan meal the same way you would typically use flour?

What is healthier, pecan or almonds? ›

Almonds have a higher mineral profile, while pecans are rich in minerals. Almond contains more calcium, magnesium, phosphorus, potassium, and iron than pecan, which has more zinc and less sodium. However, pecans have higher calories, fats, and thiamin (vitamin B1).

Does pecan flour go bad? ›

Nuts have oils in them that can make nut flours go rancid sooner than their wheat-based counterparts. You'll want to taste a bit of the flour to really judge whether it's good—it will taste rancid if it isn't.

How do you store pecan flour? ›

All types of flour—including all-purpose, whole grain, gluten-free, and even nut flours—should be stored in an airtight container, says Frank Tegethoff, a research and development specialist at King Arthur. As long as the container is airtight, any material is fine, including plastic, glass, metal, and silicone.

Can I substitute pecan flour for wheat flour? ›

Good pecan meal is made from 100% ground pecans and can actually substitute for other flour that is needed in any recipe. It is a much healthier substitute and has begun to gain in popularity since it is a gluten-free alternative to wheat flour.

Is pecan flour the same as ground pecans? ›

Pecan meal and pecan flour are made from nicely ground up pecan nuts. A finer grind produces the pecan flour. The larger pieces, also referred to as flakes are what makes up pecan meal. Did you know you can use pecan meal the same way you would typically use flour?

How much is 1 cup of pecans? ›

There are about 4 ounces of pecan pieces in a measuring cup.

How many pecans does it take to make a pound? ›

For a pound of nutmeat, you will need 2½ pounds of in-shell pecans. In order to help you maintain the highest quality pecan meats, we have developed the following guide to help you understand the best way to handle and store your pecans.

How many is 1 oz pecans? ›

A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.

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