The Nutritional Power of Pecan Butter (2024)

FAQs

How healthy is pecan butter? ›

Pecan butter is primarily composed of monounsaturated fats, which have been linked to improved heart health. A serving contains around 20 grams of fat, with only 1.8 grams of saturated fat. 3. Protein: Pecan butter contains about 3 grams of protein per serving, making it a decent source of plant-based protein.

Yes, pecans are a delicious and nutritious food choice that offer multiple health benefits. They're high in nutrients, heart-healthy, may improve digestion, lower blood sugar levels, aid in weight loss, promote brain function, and may even help prevent cancer.

As you can see, walnuts and pecans are both winners in terms of nutritional value. While pecans have fewer calories and more fiber, walnuts offer a higher degree of protein. Whichever you choose, you'll enjoy heart-healthy nutrition with anti-inflammatory, antioxidant, and healthy cholesterol properties.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Pecans are also uniquely high in good fats and other heart healthy nutrients which is why this special nut is certified by the American Heart Association's® Heart-Check Program.

Pecans and a Kidney-Friendly Diet

The American Heart Association⁵ recognizes pecans as a heart healthy food. Pecans may be beneficial for people with kidney disease who also have heart disease. Pecans are a good source of plant fiber. One serving contains 3 grams of fiber and 2.6 grams of protein.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

The anti-inflammatory properties of pecans reduced low-grade inflammation that leads to chronic inflammation and the development of a range of prevalent diseases. This also shows pecans maintain body weight and prevent diabetes despite consuming a high fat diet.

Does pecan have omega-3? ›

In a one-ounce serving of pecans, you can enjoy a remarkable 280 mg of omega-3 fats and 5.84 g of omega-6 fats. Pecans are full of other vitamins and minerals, like vitamin A, vitamin E, and calcium, to support healthy eyes, skin, and bones.

Peanuts are the highest protein nut containing 6.58 grams of protein per 1-ounce serving. Peanuts are closely followed by almonds and pistachios, which contain 6.07 and 5.81 grams of protein per 1-ounce serving respectively.

According to Harvard Health, some of the healthiest nuts are: Almonds. Brazil nuts. Cashews.

And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

According to researchers at Texas A&M University, pecans may help prevent obesity, reduce inflammation, and increase energy consumption; and together with their high nutrient content, these benefits put them in the superfood category.

But use caution: While nut butters generally deliver the same benefits as the nuts they contain – protein and healthy fats, for example – some may contain excess amounts of sugar or saturated fats.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

The Bottom Line. Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.