Vegetables You Should Not Eat Raw (2024)

FAQs

Vegetables You Should Not Eat Raw? ›

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads.

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads.

When you eat raw veggies, your digestive system is tasked with breaking down the food components. The tough fiber in veggies (cellulose) is not broken down and the "roughage" can irritate the digestive tract as it passes through.

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

The following foods are suitable for most raw food diets:

freshly made fruit and vegetable juices. soaked and sprouted beans, other legumes, and grains. raw nuts and seeds. raw nut butters, such as peanut butter and almond butter.

What vegetables should I avoid? ›

“Starchy vegetables such as potatoes, corn, and winter squash can raise blood sugars because they are rich in carbohydrates,” Kitchens says. To keep your blood glucose in the black, keep starchy veggie intake moderate.

Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta carotene in them, and it reduces your chances of getting sick from a contaminated carrot.

Chapman Family Cancer Wellness at Piedmont, says incorporating raw foods, specifically vegetables and fruits, into your diet can have numerous health benefits. “You will likely have more energy, better skin, improved digestion and a reduced risk of cardiovascular disease once you get used to eating raw food,” she says.

Sweet green shelling peas are bountiful in the spring and delicious eaten right out of the pod. Similarly, fava beans are a great bean to eat raw. When they're very young, they can even be eaten pod and all. Mung beans aren't the flashiest legume, but they contain zero lectins and are packed with nutrition.

In addition to being super healthy, cabbage is delicious. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews, and slaws. This versatile veggie can even be fermented and made into sauerkraut. In addition to being adaptable to many recipes, cabbage is extremely affordable.

Cauliflower may be just what you're searching for. This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even rice cauliflower and serve it in place of white rice.

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

Broccoli, cauliflower, carrots, zucchini, bell peppers, and onions all make for great vegetable snacks, says registered dietitian-nutritionist Brittany Poulson.