Benefits of Being a Super Vegan | Greenscents (2024)

Benefits of Being a Super Vegan | Greenscents (1)

Becoming vegan and eating no animal produce is probably the greatest thing you can do for the planet and is a very sustainable way to live.

But can you be a super vegan?

Here at Greenscents we have been wondering what a super vegan would be like. So let’s consider the evidence.

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations

There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish. PETA says that every vegan saves nearly 200 animals per year and that’s a massive impact on animal suffering.

There is no doubt that factory farming is appalling and every sentient creature has a right to be treated with respect and compassion. Extensive scientific evidence proves that animals can think, feel, experience pain and suffer. It is high time that this was recognised and enshrined in law. Compelling evidence of animal suffering is highlighted by Viva! Undercover investigation has revealed the sore underbelly of intensive factory farming and the divisiveness of the Red Tractor trademark.

All super vegans are best friends with their pets and understand their needs as animals

All domestic animals should have rights to a healthy and happy life. This includes our animal companions.

Super vegans are supporters of wild animal charities and consider biodiversity decline a super serious issue

Wild animals need protection too. Research from 2014 revealed that humans are causing wild species to disappear at 1,000 times the natural rate, mostly due to human-caused climate change, deforestation, habitat encroachment, overfishing, pesticides, poaching and pollution. Even in protected areas, animals, plants and invertebrates are rapidly vanishing. Initiatives such as The Wildlife Trusts campaign ’30 by 30′ which aims to raise £30 million to start putting nature into recovery across at least 30% of land and sea by 2030 are super important.

Super vegans want wildlife markets closed and alternative plant protein sources provided for the rural poor

The origin of the COVID-19 outbreak is believed to have been in a ‘wet market’ in Wuhan, China, that sold live and dead wildlife and domestic animals along with other foods for human consumption.

Benefits of Being a Super Vegan | Greenscents (3)

Super healthy vegans choose certified organic ingredients over non-organic or UPF foods every time

Eating a vegan diet can be fun and interesting but it can be hard work to prepare meals from scratch. If you have limited time it is easier to reach for a pre-prepared meal. Recent research (Sorbonne University, 2020) has shown that vegans are most likely to eat UPF’s ultra-processed foods (industrial plant based meat and dairy substitutes) such as veggie burgers – made with flavouring agents, colourings and other chemicals. Avoiding UPF’s is crucial if you want to be a healthy vegan and this means buying whole foods and plenty of vegetables and fruit.

The benefits of certified organic produce on health has been tested by The University of Newcastle (2014) and it was found that organic vegetables and fruit increased the intake of nutritionally desirable antioxidants as well as reducing the intake of potentially harmful cadmium and pesticides.

Benefits of Being a Super Vegan | Greenscents (4)

Wherever possible super vegans choose certified palm oil free products to protect the rain forests and all the animals and plants that live there

The same philosophy flows through all things super vegans buy. They are all conscious consumers and carefully research their purchases. As well as prioritising organic production, super vegans are sensitive to the plight of animals in the rainforests. Palm oil free certified products are particularly important to help protection of Orangutans, Sumatran Elephants, Borneo Pygmy Elephants, Sumatran Rhinos and Sumatran Tigers. POFCAP certifies companies that are palm oil free and profits are passed to organisations in the rain forests to help protect these environments for indigenous species.

Super vegans always choose Greenscents laundry and household products – the most ethical you can buy

When it comes to household and laundry products the super vegan shops for Greenscents. The entire range is certified vegan with The Vegan Society, cruelty free with CFI and Naturewatch, organic with the Soil Association and soon to be announced palm oil free.

Are there other ways to be a super vegan? Do let us know……

Benefits of Being a Super Vegan | Greenscents (2024)

FAQs

What are the benefits of being a vegan? ›

Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

How does being vegan benefit the environment? ›

The production of plant-based foods requires less land, fewer resources, and produces vastly fewer greenhouse gas emissions. In fact, research shows that the carbon footprint of a vegan diet can be as much as 60% smaller than a meat-based one, and 24% smaller than a vegetarian diet.

What are the mental benefits of going vegan? ›

Increased empathy and compassion, ethical clarity and social connection, improved self-esteem and mental well-being, mindfulness and awareness, and overcoming cognitive dissonance are just some of the psychological benefits that come hand in hand with going vegan.

Is being fully vegan healthy? ›

While studies have shown that a vegan diet (VD) may be associated with improved health outcomes [6,7], the negative health repercussions of these food preferences, on the other hand, are rarely highlighted, and veganism may be associated with negative health effects due to nutritional deficiencies.

Is it healthiest to be vegan? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

What does 100% vegan eat? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What is 100% vegan? ›

Vegans don't eat any foods that contain animal products. That means their diets exclude all meat, seafood, poultry, and dairy, as well as honey or foods with additives that come from animals, such as gelatin (from cows and pigs) or whey (from milk).

What are the pros and cons of a vegan diet? ›

Pros and Cons of the Vegan Diet
Advantages of VeganismDisadvantages of Veganism
Enhanced weight lossLack of certain nutrients
Reduced health risksDigestive issues and stomach discomfort
Development of discipline and self-controlLimited food and medicine options
3 more rows
Jul 27, 2023

Is being vegan more expensive? ›

Is a vegan diet really expensive? Honestly, it doesn't have to be. A study by Oxford University discovered that plant-based eating is actually the most affordable diet. It also found that a vegan diet reduced food costs by up to one-third due to the use of whole foods over meat and meat replacements.

What social challenges do vegans face? ›

Social alienation, inconvenience, irresistible urges, and declining health often lead vegans to second guess their decision to go meat free.

Are vegan people happier? ›

The results of the study indicate that female vegans report significantly lower average scores in stress compared to non-vegans, whilst male vegans report lower average anxiety scores3.

What are the pros and cons of being a vegan? ›

Pros and Cons of the Vegan Diet
Advantages of VeganismDisadvantages of Veganism
Enhanced weight lossLack of certain nutrients
Reduced health risksDigestive issues and stomach discomfort
Development of discipline and self-controlLimited food and medicine options
3 more rows
Jul 27, 2023

What happens when you go vegan for a month? ›

A Quick Review

You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.

Will you lose weight as a vegan? ›

It also concludes that the quality of such a diet makes a difference when it comes to how much weight is lost. Participants who followed a vegan diet lost an average of 5.9 kilograms (13 pounds), irrespective of diet quality.

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