Rice and Pasta in Soups: Stop the Bloat (2024)

Rice and Pasta in Soups: Stop the Bloat (1)Rice and Pasta in Soups: Stop the Bloat (2)Rice and Pasta in Soups: Stop the Bloat (3)Rice and Pasta in Soups: Stop the Bloat (4)

Rice and Pasta in Soups: Stop the Bloat (6)When I tried making a chicken rice soup, I cooked the rice before adding it to the soup so that it wouldn’t absorb all of the liquid. However, the rice still seemed to bloat and reduce the amount of liquid. Should I just serve the rice on the side? Would it be the same for pasta?

How much time elapsed between the time you made the soup and when you served it? That shouldn’t have been a problem if you were serving right away or soon after making the soup. However, starches like rice and pasta will continue to absorb the liquid they’re in. So precooking the rice won’t keep it from continuing to swell as it’s sitting.

Because of this problem, I often leave rice or pasta stored separately from soup for my clients, as I do for myself. Mostly they find it, occasionally they don’t. Like the gal who found the noodles for the soup after she’d served it up – didn’t she wonder why the container was labeled “Chicken-Noodle Soup”? We had a good laugh about it, and now she knows to hunt around a little in the refrigerator before deciding the chef was being forgetful.

There’s another way to keep your rice from bloating or over-cooking in storage. Long-grain white rice takes 20 minutes to cook; so if you cook it for 10 minutes, it will be undercooked when you store the soup. Be sure to wait until the soup is cooled before adding the rice; this will minimize the amount of broth the rice soaks up as it sits. If it’s at all warm, the rice will continue to cook as it cools.

Or, you can precook the rice for 10 minutes, store it separately from the soup, and add it to the soup as it’s reheating. Just simmer another 10 minutes or so before serving. It would be a delicious addition to this Turkey Meatball Soup.

Some people feel that rice cooked separately and added later is missing the flavor that’s present when the rice is cooked in the soup. There’s a solution to that, too. Save out some broth and cook the rice in that. Remember the proportions – one part rice to two parts liquid, by volume. And rice expands three times in volume when cooked. So if you want one cup cooked rice to add to your soup, cook 1/3 cup rice in one cup broth.

Rice will continue to soak up the liquid it’s stored in, but pasta is worse. I remember the time I had some leftover pasta shells (the large kind meant for stuffing), and put them in soup. Yes, I cut them up beforehand, but by the time the soup was done they were almost back to their original cooked size! It ruined the soup and made me much more selective about what kinds of pasta are suitable for soup.

For chicken noodle soup, I prefer small or medium noodles, not the wide ones. Save those for serving under dishes like Swedish meatballs with sour cream gravy or chicken paprikash. Orzo (which looks like rice grains), ditalini (a small tubular pasta like short straight macaroni), acini de pepe (Italian for peppercorns, they look like little beads), and the like are all good. Or you can break spaghetti into short lengths and use that. Follow the same guidelines as for rice, using the cooking times given for each, with the exception of the liquid to pasta ratio. Boil it up in water for about half the cooking time, drain, and store. Add to the soup when heating. Because it’s small, it shouldn’t over-cook by the time the soup’s done.

If you aren’t in the mood for cooking and you want a homemade meal delivered at your steps, try Meal Prep Delivery.

Rice and Pasta in Soups: Stop the Bloat (7)Rice and Pasta in Soups: Stop the Bloat (8)Rice and Pasta in Soups: Stop the Bloat (9)Rice and Pasta in Soups: Stop the Bloat (10)

Rice and Pasta in Soups: Stop the Bloat (2024)

FAQs

How do you keep rice from bloating in soup? ›

If you are ever inclined to make a soup with rice, resist the urge and ignore directions that tell you to add the rice to the broth. Cook the rice separately and warm the grains gently in the microwave right before serving. Spoon the rice into the soup bowl and then ladle the prepared soup around it.

How do you keep pasta from bloating in soup? ›

Typically the closest you can get is what you mentioned;
  1. Cook noodles VERY al dente with salt and olive oil; 1-2 mins under typical al dente. Then wash with butter and salt (or olive oil).
  2. Serve on side with a light amount of butter and broth mixed in.
  3. Try to use a pasta with durumn or semolina flour.
Apr 10, 2015

Can you add rice and pasta to soup? ›

If you are just using to thicken and your soups isn't blended then you'd need to cook and puree separately. Some people cheat and used instant mashed potatoes. Rice and pasta you add in towards the end of cooking, timing will depend on the specific rice and pasta used and you'd need to adjust liquid ratios accordingly.

Why do rice and pasta make me bloated? ›

Do you feel quite bloated after eating rice dishes? Similar to gluten intolerances, a rice intolerance stems from a reaction to certain proteins found in grains. You may also find that if you have a sensitivity to other ingredients like oats, you may also experience symptoms when eating rice.

What is a good rice substitute for bloating? ›

  • Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. ...
  • Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. ...
  • Riced broccoli. ...
  • Shirataki rice. ...
  • Barley. ...
  • Whole-wheat couscous. ...
  • Chopped cabbage. ...
  • Whole-wheat orzo.
Sep 12, 2019

What kind of rice is best for soup? ›

Best rice for soup

White, brown, wild rice, black rice, sushi rice, basmati and jasmine rice are all great. Even risotto rice and paella rice work! For brown and wild rice, these take longer to cook than the simmer time for the soup. So they will need to be cooked separately before adding into the soup.

Should you pre cook pasta before adding it to soup? ›

To ensure you get it just right, make sure the soup is nearly cooked before adding the pasta. Smaller pasta shapes soak up broth readily so ensure you serve the soup as soon as it's cooked. Alternatively, you could cook the pasta separately and add to the soup at the last moment.

Why does homemade soup make me bloated? ›

In addition, soup might make you extra bloated since it contains a lot of liquid, says Shapiro, giving you that overly full, distended feeling.

How long does pasta bloat last? ›

How Long Does Bloating Last After Eating? Bloating once in a while after eating is typically only temporary, usually landing somewhere between a couple of hours to a day or two.

Should you rinse rice before adding to soup? ›

As it turns out, rinsing your grains is a key step if you want to make the perfect pot of rice, and that's true whether you're preparing a creamy rice pudding or whipping up a savory chicken and rice soup.

When should I add rice to my soup? ›

Only add them when ready to serve. That way the rice won't get mushy and soak up all the broth and the pasta won't get soggy and disintegrate into a million slippery pieces.

Is eating soup with rice healthy? ›

It is estimated that eating soup before eating rice helps us absorb 100 to 190 calories less. On the contrary, eating soup after eating rice or eating soup at the end of the meal will cause food to easily mix with digestive juices, affecting the digestive system and not beneficial to health.

How to reduce bloating immediately? ›

Fast bloating relief
  1. Tea. Peppermint, ginger and chamomile all have anti-bloating properties. ...
  2. Over the counter medications. Certain over the counter medications help to temporarily relieve bloating. ...
  3. Heat. Use a warm compress, a hot water bottle or a heating pad. ...
  4. Get moving.
May 29, 2024

What is the number one food that causes bloating? ›

Beans. It's hardly a surprise to see beans atop the list of bloat-causing foods. After all, the legendary powers of this legume have even captured the attention of lyricists: Beans, beans, the musical fruit… Science is behind that tune, explains Czerwony.

What foods relieve bloating? ›

Foods to Help You Ease Bloating
  • Avocados. 1/10. These pear-shaped fruits (yep, they're fruits!) are packed with potassium. ...
  • Bananas. 2/10. Bananas deliver a potassium punch. ...
  • Celery. 3/10. ...
  • Turmeric. 4/10. ...
  • Peppermint. 5/10. ...
  • Ginger. 6/10. ...
  • Asparagus. 7/10. ...
  • Fennel. 8/10.
Jan 17, 2024

How to stop rice from cooking in soup? ›

How Do You Keep Rice From Getting Mushy In Soup?
  1. Don't cook your rice for too long–cook it until it's tender.
  2. Parboil your rice in water for 10 minutes, then add it to your soup. ...
  3. Use fully cooked rice. ...
  4. Use long-grain or brown rice rather than short or medium-grain rice.
Dec 5, 2023

Do you have to rinse rice for soup? ›

And in his column for Food52 on the science of rinsing and the use of short-grain rice to make kanji/congee, he wrote: “While the starch dust might help thicken your soup, the rice should still be washed before cooking to remove any dirt, chemicals, and bugs that might be present.

How do you fix hard rice in soup? ›

After cooking for the recommended period of time, if the rice is still hard or chewy, add a little bit of water to create more steam (for every cup of uncooked rice used, add about 2 tablespoons of water). Cover the pot tightly and place over very low heat for 5 to 10 minutes. Let rest before serving.

How to store soup with rice? ›

Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. Be sure to freeze the rice in a separate container from the soup. They both freeze well.

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6101

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.