Easy Chicken and Rice Soup - Iowa Girl Eats (2024)

FAQs

Why does Grandma's chicken soup work when you are sick? ›

The warmth of the soup can help ease a sore or scratchy throat. Also, chicken contains a lot of carnosine, a compound that has been found to help loosen congestion. This can reduce inflammation in the upper respiratory tract to ease a cough. Add garlic and onions, add you get more anti-inflammatory help.

Can you put uncooked rice in soup? Yes – uncooked rice is best to add into soup because it soaks up the flavour of the broth, making it extra tasty!

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Although you can eat white rice on its own to soothe your upset stomach, you can also add chicken to get even more nutrients, or you could add it to your chicken soup if you don't want to use noodles.

Chicken soup actually can help treat your cold symptoms, especially if you're sipping a low-sodium, veggie-packed recipe. In fact, it's been used as a remedy as early as the 12th century. Here are more home remedies to help you sleep through a cold.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Broth is better for consuming as is because it has seasoning that makes it tastier on its own. Broth may be preferred as a flavor enhancer for cooking plain white rice or grains. Stock may be better to use in a recipe with a complex flavor profile that you don't want to tamper with.

Long grain white rice: Be sure to use long grain white rice like jasmine rice or basmati rice, vs a short grain rice like arborio rice or sushi rice. You CAN use brown rice, but you'll need to simmer it for much longer, and use more broth.

Tip: Adding rice or pasta to soup Cook rice or pasta separately when making a big batch of soup you plan to freeze or eat all week. Only add them when ready to serve. That way the rice won't get mushy and soak up all the broth and the pasta won't get soggy and disintegrate into a million slippery pieces.

Water, Chicken Raised Without Antibiotics, Carrots, Enriched Noodles (Semolina Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 2% or less of: Onions, Chicken Stock, Natural Flavor, Sea Salt, Chicken Fat, Corn Starch, Garlic, Yeast Extract, Parsley, ...

Is the broth from chicken noodle soup considered a clear liquid? ›

A clear liquid diet consists of liquids which you can see through. In general, clear liquids include water, juices without pulp such as apple juice or cranberry juice, jello, broth, Gatorade, lemonade, tea and coffee without milk.

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

Common Questions & Answers. What are some foods that are recommended to eat when you have diarrhea? The list includes simple foods like oatmeal, bananas, plain rice, applesauce, boiled potatoes, toast, plain crackers, pretzels, and baked chicken without skin or fat.

The CDC recommends bleach to kill the stomach bug-causing norovirus on surfaces. But if that will damage your counter or you'd rather not use it, look for “phenolic solution” on the label of a concentrated disinfectant. To kill the germs, the EPA suggests you use 2 to 4 times the recommended amount.

Chicken Soup

The protein in chicken also helps bolster your immunities. Add plenty of extra veggies for vitamins, minerals, and antioxidants, all of which are an additional ally in your fight against cold and flu. Eat it: Load up on soup when you're sniffly, but avoid high-sodium canned soups—homemade is best.

According to the study, undertaken by Nebraska Medical Center, chicken soup achieves these results by inhibiting something known as neutrophil chemotaxis. Basically, white blood cells behave differently after chicken soup, resulting in added anti-inflammatory activity.

That formula is where the legend of chicken soup originated. “Broth-based soups have all those components, along with vitamins and minerals and electrolytes,” Tewksbury says. Hot and steamy soups can also help break down mucus in upper respiratory tract infections. “It checks a lot of boxes.”

The bottom line. Think of chicken soup as supportive care—meaning it's one thing you do to make you feel a bit better while your body fights the virus—not a cure for it. As the CHEST study notes, potential antiviral benefits vary widely between brands, says Parikh.