The same coffee but with cream amounts to 1,160 calories, according to Dunkin's nutritional info.
One worker said on the Reddit thread that customers often get frozen coffees and add extra flavor, unknowingly making the drink much worse as far as sugar intake.
"A regular at my store comes daily and gets a large with eight pumps of caramel and I just can’t imagine drinking all that," wrote an employee.
Adding flavor swirls amounts to an extra 150-160 calories a pump, according to Dunkin'.
"Frozen coffees go through our Oasis which is hooked up to a liquid sugar bag. That accounts for most of the sugar/calories (in order to help melt the ice/blend it together)," another employee wrote.
They went on to say that the "coffee" that customers know and love in the frozen drinks is actually a pumpable syrup.
While the exact number of calories in the coffee syrup is unknown, the employee gave customers a tip on how to reduce sugar in their coffee.
"If you want flavor in your coffee (iced, hot, or frozen) without so many calories, I'd recommend flavor shots. Shots have about 10 calories per pump I believe," the employee said.
Dunkin' workers took to Reddit to share the menu items that they would avoid ordering at the chain. "Large frozen coffees with flavor added," one user wrote. "Easily over 1,000 calories of pure sugar." A large Frozen Butter Pecan Swirl Coffee with Whole Milk contains 930 calories with 185 grams of sugar.
This drink's massive sugar and fat content easily wins it the spot of unhealthiest drink at Dunkin' for very clear reasons. According to Goodson, it's "the highest calorie drink at Dunkin'."
A medium coffee served black (with no milk and no sugar) will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 10mg sodium. With 210mg of caffeine, this coffee offers low calories and sodium.
Iced coffees can contain as much as 185 grams of sugar
Dunkin's large Frozen Coffee with Butter Pecan Swirl, meanwhile, contains 185 grams of sugar, or around 46 teaspoons, which is five cans of co*ke and almost four times the recommended daily allowance.
The Highest Sugar Frozen Drink is…the Butter Pecan Swirl Frozen Coffee with Whole Milk: 142 grams. As you can see above, every single one of the frozen coffees on Dunkin's menu is packed full of added sugars, but the Butter Pecan Swirl takes the winning title with a disastrous 142 grams of added sugar in a medium size.
For large cups of coffee, adding in the basics adds up. 135 calories from sugar, 115 from cream, oat milk adds 40, whole milk adds 35, almond milk 30, skim milk 20, and coconut milk 15. A large cup of coffee with cream and sugar from Dunkin' is 255 calories, not to mention 12 grams of fat and 35 grams of added sugar.
Iced tea can be refreshing and healthy, so long as you don't opt for a version with a ton of added sugars or sweeteners. Order the Unsweetened Iced Green Tea from Dunkin' if you're looking for a hydrating, healthy beverage.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Thanks to this donut's simplicity, it ranks as one of the healthier options on Dunkin's menu. The glazed donut contains 240 calories, no cholesterol, and 33 grams of carbs, or 13% of your suggested daily intake of 225 to 325 grams, according to the Mayo Clinic.
dymatize ISO100 In Dunkin' flavors. Available in Mocha Latte and Cappuccino flavors, every scoop is packed with iconic taste inspired by Dunkin', 25g protein AND 95mg caffeine for a BOOST above the rest. GET SOME by clicking our retailers below.
In conclusion, drinking iced coffee every day can have both benefits and risks. While it can boost energy and mood and provide antioxidants, it can also lead to dehydration, disrupt sleep, and cause addiction and withdrawal symptoms.
Excessive Caffeine Consumption: Some people may be more affected by the amount of caffeine in iced coffee, leading to health issues such as increased heart rate (sometimes causing feelings of restlessness or jitteriness), disrupted sleep, insomnia, problems with the digestive system, such as acid reflux or upset ...
One of the weaknesses of Dunkin' is the limited variety and innovation in its menu. Dunkin' is known for its coffee and donuts, which are considered as finest with great texture and freshness softness, but it lacks the variety that its competitors like Starbucks, Tim Horton and McDonald's offer.
Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories.
The danger is when these foods become a regular part of a daily routine (eg, daily, weekly, etc). Also, the sodium, saturated fat, and sugar content of their foods isn't that different from Starbucks, Panera, or most other restaurants for that matter. The point is that these foods aren't meant to sustain our bodies…
Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin'. Krispy Kreme's donuts also contain less sugar, less fat, and 245 milligrams less sodium.
Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
