Calories in Dunkin' Donuts Creamer and Nutrition Facts (2024)

FAQs

How many calories are in Dunkin Donuts coffee creamer? ›

There are 35 calories in 1 serving (15 ml) of Dunkin' Donuts Creamer.

Dunkin Donuts brand coffee creamer is the worst option to purchase if you don't intend to load up your cup of joe with excess calories and sugar to start off your day. Registered dietitian Trisa Best explains that just one tablespoon of creamer can add up quickly in your coffee in terms of calories per serving.

Dunkin Donuts Hot Coffee Cream And Sugar Medium (1 serving) contains 29g total carbs, 29g net carbs, 9g fat, 2g protein, and 190 calories.

Two cups, each with 2 ounces of cream and 2 teaspoons of sugar, contain about 300 calories and 24 grams of fat—about the same number of calories and twice the fat of a slice of pumpkin pie.

Skim Milk, Cane Sugar, Cream, Water, Contains 2% or less of: Potassium Citrate, Dipotassium Phosphate, Carrageenan, Natural Flavor. Contains Milk.

Although the ingredients can vary by brand, most coffee creamers are made from a combination of water, sugar, and vegetable oil. Coffee creamer is usually heavily processed and loaded with added sugar.

Our flavor shots are unsweetened and sugar-free, while our flavor swirls are sweet, creamy and indulgent. Both flavor shots and flavor swirls are free from artificial sweeteners and artificial dyes. For medium-sized beverages, flavor shots add 5-10 calories, while flavor swirls add 150-160 calories.

MD Anderson follows the American Heart Association recommendation that men should consume no more than 36 grams, or 9 teaspoons, of added sugar a day, while women should consume no more than 25 grams, or 6 teaspoons, of added sugar a day. MD Anderson dietitians recommend a diet rich in healthy, nutritious foods.

There are 120 calories in 1 serving (20 oz) of Dunkin' Donuts Coffee with Cream (Large).

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many calories a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

How much is a pump of cream at Dunkin Donuts? Each shot is metered for cream, a single shot of cream is equal to a teaspoon, so in a medium regular you'd get 3 teaspoons of cream.

There are 120 calories in 1 serving (20 oz) of Dunkin' Donuts Coffee with Cream (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Main Calorie Themes of Dunkin' Drinks

A large cup of coffee with cream and sugar from Dunkin' is 255 calories, not to mention 12 grams of fat and 35 grams of added sugar.