FAQ — Nuts to You Nut Butter (2024)

FAQs

FAQ — Nuts to You Nut Butter? ›

Why is there oil on top of the product? Nuts and seeds contain 44–60% oil depending on the variety. Because we don't stabilize our product with hydrogenated or tropical fat, the naturally occurring oil will separate and rise to the top in a warm environment. Just stir the oil back in and enjoy!

I love starting with raw, organic almonds. Then I mix in a few walnuts for omega-3s. However, hazelnuts make a delicious butter on their own, as do pecans. So many nuts to choose from!

But use caution: While nut butters generally deliver the same benefits as the nuts they contain – protein and healthy fats, for example – some may contain excess amounts of sugar or saturated fats.

"Choose products that have only one ingredient—your nut of choice—and skip butters that contain excess salt and sugar as well as partially hydrogenated or hydrogenated oils," Andrea says. "If the product says, 'no stir,' it's likely the manufacturer added rapeseed oil or palm oil for easy spreading.

It's the friction that's needed to turn it into nut butter. Nuts: I don't recommend making this with soaked and dehydrated nuts. But if you do, you definitely need to add oil (and likely more) as you've now removed some of the natural oils within the nuts. Roasting soaked nuts alone simply won't work.

Walnuts: Have the highest amount of alpha-linolenic acid (ALA) than any other nut. ALA is well known for its anti-inflammatory effects. It aids in lowering cholesterol, thus decreasing blood pressure, heart diseases and stroke.

Macadamia butter also helps to reduce cholesterol and support heart health, she added. It does contain the highest amount of calories and fat per serving of all nut butter and typically costs more, Childress said.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.

Are nut butters bad for your gut? ›

Bone Health: Nut butters contain nutrients like calcium and magnesium, which can both support bone health in kids [1]. Gut and Digestive Health: Nuts contain dietary fiber, unsaturated fatty acids and polyphenols that may impact the composition of the gut microbiota and contribute to overall gut health [2,3].

The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Be careful with almond butter or avoid it until you know for certain whether you have an allergy. Almonds (and almond butter) are also high in oxalates. If you have a history of kidney stones, or you're at risk of developing them, you should avoid almond butter or limit how much you eat.

If your nut butter is too thick for your liking, you can blend in a little bit of oil to help smooth it out. Unflavored oils like safflower oil work especially well. Keep this addition as your very last step as it's often unnecessary to add any oil in at all.

You might also just be straight up hungry and in need of nutrients! If you're not getting enough fats in your diet or following a low carb diet, your body may seek these macronutrients in the form of nuts or nut butters. Luckily there's little downside in indulging your craving in moderation.

What are those white spots on top of my nut butter? In our nut butters that contain coconut or cocoa butter, the oils in the nut butter separates naturally and hardens on top. They also get hard when stored in cooler temperatures. Those white spots you see are actually solidified coconut oil or cocoa butter.

1. Almond Butter. One of the most popular peanut butter alternatives on the shelf, almond butter is slightly lower in sugar and higher in other nutrients than peanut butter. Almonds often have a richer flavor and similar texture, while also having heart health-boosting and cholesterol-reducing effects.

Fruits and nuts are a classic combination and would taste just right on peanut butter toast. Some ideal ingredients are berries, slivered almonds, chopped walnuts, and banana slices. You can also sprinkle on chia seeds and ground flaxseeds for added crunch and nutrition.

Nut butter is a spread made from blending nuts with water until it forms a paste-like consistency. Nut-based spreads can be crunchy or creamy, and you can use them in sweet and savory applications. Popular nut spreads include peanut butter, almond butter, cashew butter, walnut butter, and pecan butter.

Groundnut variety Somnath (Virginia type) is the best-suited variety for producing peanut butter amongst the selected varieties. Somnath variety yielded better firmness and spreadability during the textural measurements. Somnath and DRG 12 reflected the most preferable greyish orange color of nut butter.