These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein (2024)

One way to instantly score brownie points with someone you’re trying to sweeten up (including yourself)? Make a big ol’ batch of brownies, of course.

In an effort to make that as easy as possible—imagine: a chaos-free kitchen without flour and measuring cups strewn across the countertops and a mountain of messy dishes in the sink—we’ve rounded up a series of tasty three-ingredient or less brownie recipes that take the guesswork out of baking. Each of these bars are made with ingredients you likely already have on hand, too, meaning that impromptu baking sessions are more than welcome and highly encouraged.

Best part: Every single one of the easy brownie recipes below is loaded with nutritional benefits, including antioxidants, protein, and fiber. What's not to love?

4 ultimate nutrient-dense easy brownie recipes for every occasion

These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein (1)

1. Chewy Chocolate Brownies

First things first, let’s start with a plain and simple three-ingredient chewy brownie recipe by Kirbie’s Cravings. It’s made with unsweetened Dutch-process cocoa powder, powdered sugar, and egg whites—(yep, that’s it)— and still tastes rich, decadent, and incredibly chocolatey.

According to researchers, chocolate has been scientifically linked to boosting longevity and serving as a natural mood booster. Say. No. More. But before we bolt to the candy aisle at the store, keep in mind that it’s the cocoa in chocolate that contains the most antioxidants thanks to itsflavonoid content. To that end, dark chocolate (and cocoa powder) will have a higher concentration of cocoa, as opposed to white or milk chocolate. Cocoa also contains anti-inflammatory properties that can help inhibit or delay cellular damage either combating free radicals in the body.

All to say, these brownies that are made with cocoa powder have it all: Taste, benefits, and require minimal effort to make. Talk about a triple whammy.

Get the recipe: 3-Ingredient Chewy Brownies

These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein (3)

2. Black Bean Brownies

We’re all for finding simple ways to turn some of our favorite foods into a slightly better version of themselves. In today’s iteration of this, we’ve discovered that you can easily turn a boxed brownie mix into a glowed-up, high-protein version with just one simple ingredient: beans (another longevity-boosting essential). But, as the saying goes, don’t knock it ‘till you try it. Indeed, this recipe two-ingredient black bean brownie recipe by Simple Nourished Living deserves all of the hype.

To make these high-protein brownies, the recipe developer blends a can of black beans into a puree before adding it to the boxed brownie mix. The moisture from the beans helps to bind the dry ingredients together, which transforms into a delicious, decadent dessert packed with protein and fiber. Geeee-nius.

Get the recipe: 2-Ingredient Black Bean Brownies

@leah.roga An easy single-serve dessert idea! #healthydessertrecipes #highproteindessert #healthybrownies #proteinfudge #proteinbrownie #anabolicrecipe #healthytreats #guiltfree #proteinpowder ♬ Slidin' - Jason Derulo

3. High-Protein Brownie Fudge

Pressed for time? Looking for a quick and easy single-serve recipe? Say no more. In a recent TikTok video by @leah.roga, we discovered by far the easiest way to get a brownie fix minus the fuss. Enter: High-protein brownie fudge. To make it, Leah combines a mashed banana, five tablespoons of cacao powder, and a scoop of protein powder (she uses a chocolate cupcake-flavored one). Then, she stirs all of the ingredients together before baking it in a small ramekin at 350ºF for 15 minutes. Before you know it, you have a delicious DIY brownie fudge recipe for one with nearly 24 grams of protein that takes potentially less time to make than it does to eat.

Get the recipe: High-Protein Brownie Fudge

These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein (4)

4. No-Bake Breakfast Brownies

Don’t have access to an oven (read: it’s currently occupied with an avalanche of pots and pans)? Want to eat brownies for breakfast? We’ve got you covered on both accounts with this no-bake breakfast brownie recipe by Hungry Happens that’s the best of both worlds. It’s made by combiniang softened Medjool dates (hi, potassium!), protein-packed peanut butter, and cacao powder. Best part? They take no longer than 30 minutes flat—from start to finish—to make. And, of course, you can enjoy these for lunch, dinner, or snacktime, too. Who’s judging? Certainly not us.

Get the recipe: 3-Ingredient No-Bake Breakfast Brownies

One decadent black bean brownie recipe coming right up:

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Tags: Food and Nutrition, Healthy Cooking, Healthy Snack Ideas

These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein (2024)

FAQs

What are the two types of brownies and what causes them to be different? ›

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

What is a substitute for oil in baking brownies? ›

Melted, unsalted butter is the perfect substitute for oil, and can even add a richer flavor to baked recipes. Swap in butter for oil in a 1:1 ratio, melting butter in the microwave or on the stovetop. Vegan butter or ghee can also work in this instance.

What is in store bought brownie mix? ›

The ingredients: sugar, enriched bleached flour, semisweet chocolate chips, cocoa, soybean oil, cocoa, bittersweet chocolate chips, salt, artificial flavor, baking soda. Bring your own water, vegetable oil, and eggs (the standard additions to most boxed brownie mixes).

What are the three types of brownies? ›

Brownie textures fall into three general camps… Cakey, fudgy and chewy. Cakey brownies, like the name implies, are light, moist and airy, with a slightly fluffy, cake-like interior. Fudgy brownies are moist, dense and gooey, with almost the texture of fudge, but not quite as compact.

Which type of brownie is best? ›

Walnut brownie: This is a classic brownie that is loved all over the world, so it's no surprise that Theobroma's walnut brownie is a bestseller across India as well.

Can I use milk instead of water in brownie mix? ›

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

What happens if I use oil instead of butter in brownies? ›

So what happens is that the oil-based cake or brownie can seem more fudgy and less cake-like. Then if you're melting the butter with the chocolate and mixing it, or if you're creaming it, the texture of the brownie is going to be quite different.

Can I use butter instead of oil? ›

Replacing Oil with Butter

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

Can I put 3 eggs in my brownie mix? ›

On the other hand, too many eggs will yield brownies that are hard, heavy, and tough. Tip: When adding room-temperature eggs to the batter, do this one at a time and make sure it is thoroughly blended before adding another.

What is the number 1 brownie mix? ›

What's the best boxed brownie mix? We tried 10 top brands.
  1. Kodiak Protein-Packed Brownie.
  2. 365 Fudge Brownie (Whole Foods)
  3. Betty Crocker Fudge Brownie.
  4. 6. ( tie) Duncan Hines Chewy Fudge Brownie.
  5. 6. ( ...
  6. King Arthur Gluten-Free Ultimate Fudge Brownie.
  7. Ghirardelli Chocolate Supreme.
  8. Pillsbury Chocolate Fudge Brownie.
Jan 17, 2024

Can you use olive oil in brownies? ›

Yes, you can use olive oil in brownies!

Olive oil has been gaining popularity in recent years as a substitute for butter and other vegetable oils in baked goods. Not only is it delicious but a healthy alternative cooking fat that can be used in most traditional baking recipes.

What's the difference between chocolate brownies and cocoa brownies? ›

Cocoa and chocolate brownies differ the most from an ingredient standpoint when it comes to the type of fat used: cocoa brownies often use oil, and chocolate brownies use butter. This, partnered with the flavor that cocoa and chocolate each give their brownies, is the biggest difference in the texture of either type.

What's the difference between a brownie and a fudge brownie? ›

Cake brownies are as the names suggests more cake like in texture. They have an open cake style aerated structure. Fudgy brownies on the other hand are richer, deeper and more dense in structure. A fudgy brownie may have a cake like open or cracked texture at the top but remains gooey and viscous in the centre.

What causes flat brownies? ›

Flat Brownies

When there is less sugar or air infused, brownies become flat. The brownie's body, volume, and structure are created by beating eggs and sugar.

How do you know that baking brownies involves a chemical change? ›

Unlike physical reactions, chemical reactions can not be performed backwards to produce the original parts. For example, after those brownies come out of the oven, it is impossible to separate the oil, eggs, flour, and other ingredients ever again. They have been chemically changed into a new substance.

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