Texas Taco Soup (2024)

Nutrition Facts (per serving)

605Calories
21g Fat
68g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe10
Calories605
% Daily Value *
Total Fat21g27%
Saturated Fat8g39%
Cholesterol82mg27%
Sodium885mg38%
Total Carbohydrate68g25%
Dietary Fiber16g57%
Total Sugars6g
Protein40g80%
Vitamin C15mg16%
Calcium97mg7%
Iron6mg33%
Potassium1266mg27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Texas Taco Soup (2024)

FAQs

How do I thicken up my taco soup? ›

The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes. If it is a powder, mix it with cold water and stir to make a smooth, lump-free paste, and stir constantly as you add it to the soup.

How to thicken taco soup without cornstarch? ›

One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

Where did taco soup come from? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

How to make taco soup less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Why can't you add cornstarch directly to a hot soup? ›

Cornstarch is a common thickening agent in the culinary arts, but if you add it directly to the liquid you want to thicken, it will clump up. To thicken a sauce or soup with cornstarch, you first need to make a slurry, which is a mixture of equal parts cornstarch and liquid (usually water, stock or wine).

How do you make soup thicker without flour or cornstarch? ›

A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

Do they eat tacos in Mexico? ›

In Mexican culture, tacos are commonly consumed throughout the day, making them a flexible food choice. Many street vendors and taquerias in Mexico serve tacos from morning to night, offering a wide array of fillings and accompaniments to cater to varying preferences and appetites.

What is a flat taco called? ›

What Is a Tostada? A tostada has a pretty simple construction: it's like a taco, but flat. It's usually made with a fried corn tortilla, topped with refried beans, shredded cheese, salsa, and other toppings.

Are tacos Spanish or Mexican? ›

Tacos are thought to come from Mexico, long before the Spanish arrived. Ancient Mexicans used freshly made, soft, flat corn tortillas and gave them with fillings like fish and cooked organs. It was a staple meal that provided vital nutrients and energy to those who consumed it.

How can I thicken my taco soup? ›

If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

What cancels out spicy taste? ›

6 Tips to Fix Dishes That Are Too Spicy
  1. Add Dairy. There's a lot of hype about using milk to help provide relief from spicy foods, and for good reason. ...
  2. Use Citrus. ...
  3. Add Nuts or Nut Butters. ...
  4. Sprinkle in Sugar. ...
  5. Add Starch or Grains. ...
  6. Dilute It.
Apr 14, 2022

Does vinegar make soup less spicy? ›

The acidity in lemon juice and vinegar can help mask the heat and brighten the other flavors in your soup, so stir in 1 tablespoon (15 ml). Try your soup to see if it's still too spicy for you. If it is, put in another 1 tablespoon (15 ml) at a time until you're happy with how your soup tastes.

How can I thicken watery soup? ›

Corn-starch slurry is an easy way to thicken soups and sauces quickly. Mix equal parts corn starch and cold water (1 tablespoon is a good starting point) in a bowl until all the corn starch is dissolved and the resultant liquid is consistent. Then pour slowly in soup while storing continuously.

How do you thicken taco filling? ›

Just add 2 tablespoons of flour, 1 tablespoon of cornstarch, or 1 tablespoon of arrowroot powder. You will also need to add ¾ cup of water and half of the seasoning blend with the thickening agent for every 1 pound of meat.

How can I thicken my tortilla soup? ›

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

What to do if soup is too thick? ›

If it's too thick.

Like a sauce that is too thin, a dish that is too thick is a simple fix! All you need to do is add more of the recipe's cooking liquid — such as wine, broth or cream.

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