Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

Are sweet potato noodles healthy? ›

Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.

How do I prepare sweet potato noodles before cooking? Before cooking sweet potato noodles, it is important to soften and hydrate them. Start by soaking the noodles in warm water for approximately 20-30 minutes until they become pliable and slightly transparent.

With their low glycemic index and immune-boosting vitamin C content, sweet potato glass noodles are a great choice for regulating blood sugar levels and strengthening the body's defense against illnesses.

Whisk soy sauce, sugar, sesame oil, and garlic in a bowl until sugar is dissolved into sauce. Bring a large pot of lightly salted water to a boil. Cook sweet potato noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, 6 to 7 minutes.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Easily Digestible

Our sweet potato noodles make them easier to digest, especially if you have special dietary needs, which makes them a great wheat noodle alternative.

Japchae is traditionally made for parties or celebrations, but I like to make it for a light lunch or part of a big dinner. Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious.

Sweet potato noodles make a delicious clean-burning starch source on a paleo or cyclical ketogenic diet. When you pair them with protein-rich meatballs, this recipe becomes a tasty post-workout meal that can help replenish your glycogen stores.

Do sweet potatoes raise blood sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics.

Once a royal dish, japchae is now one of the most popular traditional celebration dishes, often served on special occasions, such as weddings, birthdays (especially dol, the first birthday, and hwangap, the sixtieth), and holidays.

Japchae is a versatile dish that can be enjoyed warm, at room temperature, or cold! Here are some suggestions: Main meal – enjoy with a side of kimchi. Side dish – pairs especially well with bulgogi or mandu (Korean dumplings)

Like bibimbap, japchae can be served with meat as well. However, the main difference is that japchae is a noodle dish, while its counterpart is rice-based. Stir-fry some sweet potatoes until they turn clear – which lends the name of glass noodles to the noodles that you make.

Shirataki (aka konjac) noodles

These keto-friendly faves go by many names — including shirataki, miracle, zero, and konjac. While they can be a bit smelly, after a good rinse and a quick toss in some olive oil, shirataki noodles they're an ideal vessel for your go-to homemade sauces.

Korean Sweet Potato Noodles, Korean glass noodles, sweet potato starch noodles, or dangmyeon (당면) are made from sweet potato starch and water. Since they do not contain wheat, these noodles are an excellent option for those on a gluten-free diet.

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

Interestingly, when boiled or baked, sweet potatoes are virtually fat-free. Root vegetables might be rich in carbs but contribute fewer calories than the equivalent portion of pasta or rice. What's more, unlike pasta and rice, they contribute useful micronutrients, including beta-carotene, potassium and vitamin C.

Is sweet potato starch unhealthy? ›

Some of the 27 grams of carbs in ¼ cup of sweet potato flour come by way of resistant starch, Stewart says, which is a type of prebiotic fiber: "Resistant starch is beneficial for its ability to feed the healthy bacteria in your gut and shows a beneficial reduction in insulin response."

Sweet potato noodle contains 70 calories per 85 g serving. This serving contains 0 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate.