Quick and Easy Low-Carb Snacks (10 Carbs or Less!) (2024)

FAQs

Quick and Easy Low-Carb Snacks (10 Carbs or Less!)? ›

Avocado, cheese, deli meat, eggs, lox, olives, peanut butter, pickles, and yogurt—eat up! (Did we mention they're all under 10 carbs per serving!?)

Avocado, cheese, deli meat, eggs, lox, olives, peanut butter, pickles, and yogurt—eat up! (Did we mention they're all under 10 carbs per serving!?)

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

Carbs are our body's fuel for metabolism, energy, digestion and many other important activities, and eating too few could be consequential. "Since lots of people think about carbs in terms of grams, anything lower than 100 grams daily is pretty low," says Lisa Valente, M.S., R.D.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Protein: cottage cheese, hard-boiled eggs, grilled chicken, cheese squares. Nuts: almonds, walnuts, macadamia nuts, peanuts. Fresh veggies: celery sticks, sliced cucumber, bell pepper slices, broccoli. Low carb fruits: berries, cantaloupe, avocado slices, olives.

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.