No-Bake Keto Almond Butter Cookies - The Best Keto Recipes (2024)

FAQs

How much almond butter can I eat on a keto diet? ›

To put this into perspective, consider a typical serving size of almond butter - say, a hefty tablespoon which is about 16g. This serving would contain approximately 1.36g of net carbs. Now, this might not seem like much, but when you're trying to stay within a tight daily limit of 20-50g of net carbs, it adds up fast!

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

Almond butter promotes satiety, which may help prevent mindless snacking or deprivation-driven binge eating. Research has shown that although almonds are high in calories, eating them may not lead to weight gain. However, almond consumption has not resulted in sustainable, long-term weight loss either.

It is a rich source of the mineral magnesium. A tablespoon of almond butter delivers 48.5 mg of the stuff, which is about 12% of what your daily intake should be. You can get too much magnesium; the upper limit is 350 mg or a little over 7 tablespoons of almond butter.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Almond butter is rich in Vitamin E which is known for its antioxidant and anti-inflammatory properties. It is most commonly known for its benefits for skin health and appearance. Vitamin E also helps support collagen production, this helps to keep our skin smooth and youthful.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams. That's just fine with Kristin Kirkpatrick, a registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute.

Nutrients per Serving

1 tablespoon of plain, unsalted almond butter (16 grams) contains: Calories: 98. Protein: 3.4 grams. Fat: 9 grams.

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Almond Butter (1 tablespoon) contains 3.4g total carbs, 2.8g net carbs, 9.5g fat, 2.4g protein, and 101 calories.