List of Gluten Free Foods

Ever wondered if that ice cold Coco Cola you were eying up is gluten free?

Ever wanted to know if pizza and pasta are gluten free?

Ever wanted to know if Tylenol and Halls cough drops are gluten free?

How about juicy double cheeseburger and fries?

How about Grey Goose Vodka and Bud Light?

Whatever it is you’re looking for, we got you covered in this list of gluten free foods.

And don’t worry, we’ll even make sure to let you know about what you CAN’T eat as well, because that’s just as important.

Below you’ll discover all the foods that are gluten free. Whether if that’s naturally gluten free fruits and vegetables, popular sauces and condiments, candy, soda, alcohol, deli meats, dinner items, etc, you’ll find it all in this gluten free foods listing.

So with that being said, let’s jump straight into it!

Meats

All if not all meats on the planet are considered gluten free, naturally. This all changes however once you start cooking and seasoning the meats. But if you keep the meat in the natural state, it’s considered to be 100% gluten free. Here’s a quick rundown of all gluten free meats.

Alligator
Antelope
Bacon
Beef
Bison
Buffalo
Camel
Caribou
Chicken
Cornish Hen
Dove
Duck
Eggs (chicken, duck, goose, quail, ostrich)
Emu
Goat
Goose
Ham
Kangaroo
Lamb
Ostrich
Pork
Rabbit
Sausage
Snake
Turkey
Quail
Veal
Venison
Wild Boar

Seafood

Here are all the more popular seafood options that are naturally gluten free (before being cooked and seasoned). This is just a sample of the seafood options. Most if not all other seafood varieties out there are also gluten free, before being seasoned or prepared.

Abalone
Anchovy
Basa
Bass
Catfish
Carp
Clam
Cod
Conch
Crab
Crappie
Crayfish
Cuttlefish
Eel
Flounder
Grouper
Haddock
Halibut
Herring
Kingfish
Lobster
Mackerel
Mahi Mahi
Marlin
Mussel
Octopus
Orange Roughy
Oyster
Perch
Pike
Pollock
Prawn
Salmon
Sardine
Scallop
Shrimp
Snail (Escargot)
Snapper
Sole
Swordfish
Tilapia
Trout
Tuna
Walleye

Fruits

All fruits, common and exotic are gluten free. Here’s a quick rundown of some of the more popular fruits that are 100% gluten free, including all of their variations.

(As a warning, not all of this applies to frozen, canned, and dried variations of these fruits. Be sure to check the label, always.)

Acai Berry
Apples
Apricot
Bananas
Blackberry
Blueberry
Boysenberry
Breadfruit
Cantaloupe
Carob
Cherry
Clementine
Cranberry
Currant
Date
Fig
Grapes
Guava
Honeydew Melon
Kiwi
Kumquat
Lemon
Lime
Mandarin Orange
Mango
Mulberry
Orange
Papaya
Passion Fruit
Peach
Pear
Pepo
Persimmon
Pineapple
Plantain
Plum
Pomegranate
Pumpkin
Quince
Raspberry
Starfruit
Strawberry
Tamarind
Tangerine
Watermelon

Vegetables

Here are all the vegetables that are gluten free. Just note that all these vegetable variations are also gluten free, even though they are not listed.

Flours, Grains, and Rice

In this section, you really need to pay attention and check the labels, just in case there’s hidden gluten. And remember, not all brands are created equally.

Almond Flour
Amaranth
Arrowroot
Bean flour
Besan
Brown rice
Brown rice flour
Buckwheat
Cassava
Corn flour
Corn meal
Corn starch
Cottonseed
Dal
Flaxseed
Millet
Oats (this depends on where and how it’s grown, and your gluten sensitivity)
Pea Flour
Polenta
Potato flour
Quinoa
Rice
Sago
Soy Flour
Tapioca Flour
Taro Flour
Yucca

Beans and Peas

Here are all the gluten free beans and peas that are safe to eat. However, once you cook, prepare or season them, this could change. However, in the natural state, all beans and peas are gluten free.

Black Beans
Black-Eyed Peas
Chickpeas (Garbanzo Beans)
Falafel
Kidney Beans
Lentils
Lima Beans
Navy Beans
Pinto Beans
Soy Beans (including some tofus)
Split Peas

Nuts and Seeds

Here are all the nut variations and types that are gluten free. This only applies to non-flavored versions of these nuts. However, there are flavored nuts that are gluten free. You just need to check eat label carefully.

Almond
Brazilian Nut
Cashew
Hazelnut
Macadamia Nut
Peanuts
Peanut Butter
Pecan
Pistachio
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts

Dairy

Here are all the general dairy products that are gluten free. Just watch out for flavored variations of this products like certain cream cheeses, flavored milks, and yogurt flavors (especially those with mix-ins).

Butter (salted or unsalted)
Casein Protein
Cheese
Cottage Cheese
Cream
Milk
Sour Cream
Yogurt (plain – and for a full listing see next section)
Whey Protein

Yogurt

Here are all the brands that have gluten free yogurt flavors. For a full list of gluten free yogurt flavors and variations, check out this listing.

Cabot
Chobani
fa*ge
Stonyfield
Voscos
Yoplait
Plain Yogurt (with no flavor)

Sauces, Condiments, and Seasonings

Here are more of the popular condiments that are gluten free. Just note that not all brands are created equally so just because mustard brand is gluten free doesn’t necessarily mean that others are too. Just a heads up!

A1 Steak Sauce
Barbecue Sauce (always check labels because some may contain gluten, but that’s rare)
Canola Oil
Corn Oil
Ground Pepper
Ketchup (Heinz and other brands)
Mayonnaise
McCormick’s Seasonings (all are gluten free)
Mustard (For a complete listing of all gluten free mustard types and brands, click here)
Olive Oil
Salsa (For a complete listing of all gluten free salsa types and brands, click here)
Salt
Soy Sauce (make sure it’s a gluten free variation like Kikkoman)
Sriracha
Tabasco Hot Sauce
Texas Pete Hot Sauce
Wasabi

Soups

Here are all the canned soup and broth brands that havegluten free options. For a full listing of all gluten free soup flavors, click here.

Amy’s Kitchen
Bookbinder’s Specialties
Frontier Soup
Imagine Foods
Pacific Natural Foods
Progresso
Swanson
Wolfgang Puck

Candy and Sweets

Here are all the popular candies that are gluten free. For a full listing of all gluten free candy, click here.

3 Musketeers
Airheads
Almond Joy
Baby Ruth
Butterfinger
Candy Canes (Check out our listing of gluten free candy canes,)
Candy Corn
Dots
Dove Chocolate
Dum Dums
Haribo Gummies
Hershey Bar
Jelly Belly Jellybeans
Jolly Rancher
Junior Mints
Laffy Taffy
Lifesaver (hard and gummies)
M&M’s (not crispy and pretzel)
Mike and Ike
Milkyway
Reese’s Peanut Butter Cups
Skittles
Smarties
Snickers
Snocaps
Sour Patch Kids
Starburst
Swedish Fish
Tic Tac
Toblerone
Tootsie Rolls
Warheads
Wonka Pixy Stix

And again, for a full listing of all gluten free candies, you must check out this article.

Chewing Gum

Here are all the more popular chewing gum flavors and brands that are gluten free. For a full listing of all gluten free chewing gums, check out our guide.

5 Gum
Big Red
Extra
Hubba Bubba
Juicy Fruit
Orbit
Trident
Trident Layers

And again, for a full listing of all gluten free chewing gums and bubble gums, check out our GF chewing gum guide. You’ll even learn about all the chewing gums you absolutely must avoid.

Ice Cream

Here are all the popular ice cream brands that have gluten free ice cream options. Just be sure to check out our full listing for complete gluten free ice cream flavors by brand.

SO Delicious
Halo Top
Breyer’s
Turkey Hill
Talenti
Haagen-Dazs
Ben and Jerry’s

Snacks

Cheetos
Doritos
Fritos Corn Chips
Herr’s Potato Chips (See their allergen listing here)
Lay’s (To see all of Lay’s gluten free chips, click here)
Macaroons
Popcorn (most microwavable popcorns are gluten free, as long as they are buttered, kettle, salted, or plain)
Ruffles
Smartfood Delight Popcorn
Tostitos
Trail Mix (make sure it’s gluten free, like Chex)
UTZ Chips (all chip flavors are gluten free)
Vegetable Chips

Soda and Drinks

Hera are all the soda and drinks that are gluten free.

Alcohol

Here’s a listing of most beers, vodkas, whiskeys, rums, and tequilas that are gluten free.

1800 Tequila
Absolut Vodka
Angry Orchard Hard Cider
Bacardi (only Gold, Superior, 151, and flavored)
Bulmer’s Hard Cider
Captain Morgan Rum
Ciroc
Estrella Damm Daura
Hennessy
Jaegermeister
Jose Cuervo Tequila
Magner’s Cider
Malibu Rum
New Grist Beer
Omission Beer
Patron Tequila
Red Bridge Beer
Stella Artois Cidre
Strongbow Cider
Suaza Tequila
Wild Turkey Bourbon
Wine (as long as wheat paste isn’t used to seal the cask)
Woodchuck Cider

For the complete listing of all gluten free vodkas, tequilas, beers, whiskeys, rums, and more, be sure to check out our in-depth Gluten Free Alcohol Guide.

Medicines and Drugs

Here are all the popular medicines and drugs that are gluten free.

Advil
Alka Seltzer
Ambien
Benadryl
Chantix
Claritin
Dayquil
Excedrin
Flonase
Gas-X
Ibuprofen
Lamisil
Motrin
Mucinex
Nexium
Nyquil
Pepto Bismol
Robitussin
Rolaids
Sudafed
Tylenol
Tums – all except Smoothies
Viagra
Visine
Xanax
Zyrtec

For a complete, extremely detailed and thorough listing of hundreds, see our Gluten Free Medicines Guide.

Restaurants

Although this isn’t necessarily a food, most popular restaurant chains do offer gluten free menu options and foods.

For a complete listing of gluten free restaurants, check out both GlutenFreeGuideHQ.com and our new site Is/It.

Plus, as an added bonus, on Is/It, you’ll get gluten free food and restaurant recommendations for Disney World.

Foods That Aren’t Gluten Free

Here are all the popular foods, drinks, and brands that ARE NOT gluten free.

So be sure to avoid these at all costs.

The only exception is when these foods are modified to be gluten free. But other than that, these foods generally contain gluten.

Barley
Beer
Bread (although we do have a listing of all the gluten free bread brands!)
Breadcrumbs
Cakes
Cereal
Cheese Itz (and Cheese Nip, Goldfish, etc.)
Churros
Cookies (like Oreos, Chips Ahoy, Pillsbury, Toll House, etc.)
Couscous
Crackers (graham, saltine, etc.)
Croutons
Deep Fried Foods
Durum
Fish and Chips
Flour Tortillas
French Fries (When cooked in shared fryers. Also some have glutenous seasonings and coatings.)
Fried Chicken
Gravy
Imitation Fish
Licorice
Malt Vinegar
Muffins
Pasta
Pizza
Pretzels (soft and hard)
Ramen
Rye
Salad Dressing (Only some, usually cream based. Vinaigrettes are always usually safe)
Spelt
Soy Sauce
Veggie Burgers
White Flour
Whole Wheat Flour

Other Important Info You Should Know…

Here are a few other things you most definitely need to know and check out especially if you’re on a gluten free diet and allergic to gluten.

These things can help save your health and your belly.

Plus, you’ll even be more prepared to dominate Celiac Disease and live life to the fullest even when you’re on a gluten free diet.

Gluten Free Menu Terms

By familiarizing yourself with the following culinary food terms and cooking techniques, you will become smarter about which foods and cooking styles does and doesn’t contain gluten.

These are all the safe gluten free menu terms.

Fancy Food Terms That Are Gluten Free

Have you ever been to a fancy (or even foreign cuisine) restaurant or shop whose menu is completely filled with words you can barely pronounce?

You know, words like bordelaise, lyonnaise, pain anglais, and fusilli, just to name a few.

Would you have know that the words I mentioned above are actually sauces, rues, pastas, and cooking techniques that contain wheat flour and glutenous elements?

That’s why it’s essential to know and understand all these cooking techniques and food styles that contain gluten.

This guide makes it easier.

Gluten Free Restaurant Food Survival Guide

Eating out gluten free, especially if you’re allergic or Celiac can be a HUGE pain. This Gluten Free Restaurant Food Survival guide makes it 100% easier.

Check it out here.

Looking for a gluten free shopping list?

We got you covered in this awesome complete guide!

Well That’s All Folks…

Thank you so much for reading and hopefully you found great value in this post.

Thanks you again for reading this article and if you can do me a flavor, please hit that Facebook, Twitter, or Pinterest share button to help us share this info with other gluten free dieters!

You can also check out our gluten free focused Facebook page, Urban Tastebud Gluten Free.

Cheers.