Keto Korean Beef Bowl Recipe (2024)

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A paleo keto Korean beef bowlthat cooks inexpensive ground meat with sweet and spicy seasonings. It's a dish that can be cooked and served within 15 minutes.

Keto Korean Beef Bowl Recipe (1)
Article Index
  • How to make Korean ground beef bowl without brown sugar
  • How to prepare Korean ground beef
  • What to serve with the dish
  • Other paleo ground beef recipes
  • Recipe

With the long, cold New England winter finally coming to an end, I don't want to be spending a lot of time in the kitchen making dinner. I'd rather be outside getting some fresh air after being inside an office all day.

In my search for quick and easy dinners, I created a keto Korean beef bowl recipe that can get you out of the house fast. It's made with lean ground beef which is one of the fastest meats to cook.

After browning the meat, it's simmered in a sweet and spicy seasoning mix to absorb the flavor. The sweetener and crushed peppers can be adjusted as desired to make it sweeter or spicier to suit your taste.

If you like the sweet and spicy taste of General Tso Chicken, this recipe has a similar flavor that you will likely enjoy. But this dish is sweetened without sugar to make it keto-friendly.

For an Asian inspired ground beef dish without any sweetener, you may prefer a Japanese hamburger steak instead.

Keto Korean Beef Bowl Recipe (2)

How to make Korean ground beef bowl without brown sugar

The flavor of brown sugar can be created by adding a small amount of blackstrap molasses. Some may argue that this molasses is a sugar and not low carb, but it shouldn't be a problem when used sparingly.

However, it can be omitted if you are strict keto or paleo.A golden low carb sweetener could be used instead or a small amount of fiber sweetener syrup.

How to prepare Korean ground beef

This is one of the easiest skillet recipes ever! Just follow these simple steps.

  • Brown the ground beef in a large skillet with garlic in hot oil. Then drain off the fat if desired.
Keto Korean Beef Bowl Recipe (3)
  • Add stevia, molasses (if using), soy sauce (or coconut aminos for paleo), ginger, and red pepper to season.
Keto Korean Beef Bowl Recipe (4)
  • Simmer for a few minutes to blend in the seasonings.
  • Serve garnished with chopped green onions.

What to serve with the dish

Although you can eat this dish plain, it's traditionally served as a Korean beef rice bowl. But we want to keep things low carb, so just whip up a quick batch of cauliflower rice in the microwave to serve it with.

The meat also goes well with a green salad, kimchi, or Asian slaw. You may also want to serve it with additional soy sauce or coconut aminos. And to spice it up more, sprinkle on additional crushed red peppers.

Keto Korean Beef Bowl Recipe (5)

Other paleo ground beef recipes

If you're looking for more low carb paleo recipes with ground beef, I've listed a few of my favorites below:

  • Keto Hamburger Soup- Unlike other recipes, this one using a pumpkin base instead of tomato.
  • Crack Slaw- A quick and easy skillet dish that combines shredded cabbage and ground beef.
  • Unstuffed Cabbage Soup- Get all the flavor of stuffed cabbage without the work in this simple soup recipe.
  • Ground Beef and Zucchini- Another simple skillet dish that's quick and easy to prepare in less than 30 minutes.
  • Eggplant Burgers- Ground beef mixed with eggplant to make burger patties with some hidden veggie.
  • Keto Stroganoff - Serve fresh zucchini noodles with this creamy beef and mushroom topping.

Do you have a favorite paleo ground beef recipe? I'd love to hear about it in the comments.

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Recipe

Keto Korean Beef Bowl Recipe (6)

Keto Korean Ground Beef Bowl

5 from 16 votes

This low carb Korean beef recipe cooks inexpensive ground beef with sweet and spicy seasonings. It's a dish that can be cooked and served within 15 minutes.

Prep Time:3 minutes mins

Cook Time:7 minutes mins

Total Time:10 minutes mins

Course: Main Course

Cuisine: Korean

Print Pin Review Recipe Save Recipe

Servings: 5 servings

Calories: 261

Video

Ingredients

  • 1 tablespoon sesame oil or olive oil
  • 1 ¼ pound lean ground beef
  • 3 cloves garlic minced
  • ½ teaspoon SweetLeaf stevia drops
  • ½ teaspoon blackstrap molasses can be left out or replaced with a low carb sweetener
  • ¼ cup soy sauce or coconut aminos for paleo
  • ½ teaspoon fresh ginger minced or a couple dashes ground ginger
  • 1 teaspoon crushed red pepper I like it spicy, use less if desired
  • 1 bunch green onions sliced

US Customary - Metric

Instructions

  • Heat a large skillet over medium heat and brown ground beef with garlic in the oil. Drain off fat.

  • Add stevia, molasses, soy sauce, ginger, and red pepper.

  • Simmer and stir for a few minutes to blend seasonings.

  • Serve over cauliflower rice and top with sliced green onions.

Notes

Those on strict keto and paleo can omit the blackstrap molasses or replace it with another suitable sweetener.

Sesame seeds make a nice garnish to sprinkle on top to give the dish a traditional Asian touch.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 261 | Carbohydrates: 2.1g | Protein: 35g | Fat: 11.3g | Sodium: 833mg | Fiber: 0.4g

Additional Info

Net Carbs: 1.7g | % Carbs: 2.7% | % Protein: 56.3% | % Fat: 40.9% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Originally Published March 27, 2015... Last Updated: May 3, 2020

Keto Korean Beef Bowl Recipe (2024)

FAQs

What ground beef is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

What to serve with Korean beef? ›

What to Serve with Korean Ground Beef. We like to serve this delicious Korean ground beef over cooked white rice. It would also be great with some Asian noodles like ramen, udon, rice noodles or chow mein noodles. A side of steamed broccoli, sauteed snap peas, or grilled asparagus would all work great.

How to cook ground beef? ›

Instructions
  1. Heat the pan and coat with oil. Heat the oil in a large skillet over medium-high heat. ...
  2. Add the meat to the hot pan and break into large pieces. Add the meat to the center of the hot pan. ...
  3. Break meat into smaller pieces, season, and brown. ...
  4. Finish browning.
Aug 29, 2023

How many carbs are in beef bulgogi without rice? ›

1370 Calories
Fat58 g
Carbs121 g
Fiber8 g
Protein88 g

Is bulgogi high in carbs? ›

The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of protein (29% of your Daily Value).

Can I eat beef everyday on keto? ›

Recommendations for red and processed meat

If you eat more than 90g of red or processed meat a day, it's recommended that you reduce your intake to 70g or less a day. You can do this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What cheese to eat on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Why is Korean beef so good? ›

Raised free-range in the South Korean countryside, Hanwoo cattle are known for their high marbling, beefy flavor and slightly sweet taste – a result of an organic mixed grain and grass diet. In South Korea, locally bred Hanwoo is the meat of choice – and it's priced accordingly.

What is special about Korean beef? ›

Despite its high price, Hanwoo beef is preferred in Korean cuisine, as it is typically fresher and of better quality than cheaper imported substitutes. Kim et al. (2001) noted, "Hanwoo is regarded as a premium beef because of its high palatability and desired chewiness".

Why is Korean beef so popular? ›

Mainly for the quality, which puts it in the same league as wagyu, and also demand, which far outstrips supply. Unlike Japan, there is less land in South Korea available for rearing indigenous cattle, which are also smaller than their famous counterparts.

When to add sauce to ground beef? ›

Cook and stir until meat is browned and crumbly and vegetables are tender, 5 to 7 minutes. Drain grease. Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper.

What to season ground beef? ›

ingredients
  1. 2 tablespoons oregano.
  2. 1 tablespoon chili powder.
  3. 1 teaspoon cumin.
  4. 1 teaspoon garlic powder.
  5. 2 teaspoons onion powder.
  6. 12 teaspoon salt.
  7. 1 lb ground beef.
  8. 12 cup water.

When to add seasoning to ground beef? ›

Season the Ground Beef

When it comes to seasoning your ground beef, wait until after it has been browned and drained. Adding salt to raw ground beef pulls out moisture, drying the meat out and creating steam while it cooks, which prevents it from browning properly.

How many carbs are in Korean BBQ beef? ›

Korean bbq ground beef contains 290 calories per 114 g serving. This serving contains 22 g of fat, 19 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Korean bbq ground beef contains 8 g of saturated fat and 75 mg of cholesterol per serving.

How many carbs are in spicy Korean beef noodles? ›

Noodles & Company Spicy Korean Beef Noodles Reg (1 serving) contains 138g total carbs, 132g net carbs, 32g fat, 38g protein, and 1000 calories.

How many carbs are in Korean BBQ sauce? ›

CJ Korean BBQ Sauce (1 tbsp) contains 7g total carbs, 7g net carbs, 0g fat, 0g protein, and 30 calories.

How many carbs are in a bowl of Special K? ›

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)
Protein (g)6.98
Total lipid (fat) (g)0.48
Carbohydrate, by difference (g)22.01
Energy (kcal)117.49
Sugars, total (g)4
33 more rows

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