Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I’ve seen high class restaurants even hire people just from their scrambled eggs.
Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I’d add this in here to really let you take it to the next level!
The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto dieters or not.
This recipe and the photos are courtesy of reddit/r/ketorecipes.
The Preparation
- 3 large eggs, room temperature
- 1/3 cup heavy whipping cream
- 1 tablespoon butter
- 4 slices bacon
- Pinch of salt
- Pinch of freshly ground black pepper
The Execution
Crispy Bacon
Not many people know that oven cooked bacon is the absolute best bacon. It’s extremely delicious and crispy, and will always be a winner no matter who give it to (sorry vegetarians)!
1. Preheat your oven to 350 F
2. Lay the bacon on a cookie sheet and pop them in the oven when it’s heated.
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)")
3. That’s it! Just wait until they look crispy and pull them out. It takes about 10-15 minutes.
4. When it gets to this point, you can just about take them out. They will cook a little bit more from the heat of the cookie pan.
Perfect Scrambled Eggs
1. Make sure that your eggs are room temperature, this is vital. Most places in the world known for having great eggs never even store them in their fridge!
2. Add your cream in with the eggs and whisk LIGHTLY. You don’t want them to be completely yellow, you want to have streaks of egg whites running through. This will ensure different textures in every bite you take.
3. Heat your pan to medium-low on the stove and add the butter.
4. Once the butter has melted, add your egg mixture. DON’T EVEN THINK ABOUT TOUCHING THEM. You want to make sure they’re set properly on the bottom. The less stirring, the better.
5. Gently stir in with a spatula in figure eight pattern. Only 3-4 times to bring up the eggs at the bottom, you want them to stay intact as much as possible.
6. Leaving them be? I hope so. Once they have set on the bottom again, stir once more. This time you will need to fold the eggs over to ensure all of the mixture is cooked.
7. You want them to be slightly runny when you take them out the pan. They will continue to cook from the heat that’s emitting from them.
8. Add your salt and pepper.
Sometimes, the less work you do the better. This certainly applies to bacon and eggs. You want to keep all the ingredients in-tact and not do any extra fussing. Eggs and great, bacon is amazing, and together they’re one of the best combinations.
Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.
| Keto Breakfast: Bacon & Eggs | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 3 large eggs, room temperature | 214 | 14.27 | 1.08 | 0 | 1.08 | 18.84 |
| 1/3 cup heavy whipping cream | 267 | 28.34 | 2.15 | 0 | 2.15 | 2.23 |
| 1 tablespoon butter | 102 | 11.52 | 0.01 | 0 | 0.01 | 0.12 |
| 4 slices bacon | 178 | 14.02 | 0.44 | 0 | 0.44 | 11.58 |
| Totals | 761 | 68.15 | 3.68 | 0 | 3.68 | 32.77 |
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Keto Breakfast: Bacon & Eggs
Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.
Ingredients
- 3 large eggs room temperature
- ⅓ cup heavy whipping cream
- 1 tablespoon butter
- 4 slices bacon
- Pinch of salt
- Pinch of freshly ground black pepper
Instructions
Crispy Bacon
Preheat your oven to 350 F
Lay the bacon on a cookie sheet and place into oven once it’s heated.
Wait 10-15 minutes until crispy, and remove. THAT’S IT.
Perfect Scrambled Eggs
Make sure your eggs are room temp.
Add cream in with eggs and whisk eggs LIGHTLY to ensure better texture
Heat your pan on medium low heat, and once the butter has melted, add eggs.
DO NOT STIR until everything is properly set. The less stirring the better
Stir lightly with a spatula in a figure-8 pattern, as little as possible to ensure the eggs are cooked.
Remove from pan when slightly runny. They will continue to cook on the pan. Add salt and pepper, and eat.
FAQs
Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.
Is 3 eggs a day too much on keto? ›
For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.
How many net carbs are in bacon and eggs? ›
Iron Skillet Bacon And Eggs (1 serving) contains 3g total carbs, 3g net carbs, 27g fat, 28g protein, and 360 calories.
How many eggs can I eat and stay in ketosis? ›
We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.
How many pieces of bacon can I eat a day on keto? ›
Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.
How many eggs to eat per day for weight loss? ›
It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.
Can you eat too much chicken on keto? ›
Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.
What is the daily limit for the keto diet? ›
The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.
Can you eat too much keto? ›
Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.
Which cheeses are keto friendly? ›
The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.
Aunt Jemima
| Nutrition Facts |
|---|
| For a Serving Size of 1 serving (149g) |
| How many calories are in Scrambled Eggs And Bacon? Amount of calories in Scrambled Eggs And Bacon: Calories 250.3 | Calories from Fat 135 (53.9%) |
| % Daily Value * |
17 more rowsBREAKFAST - A Little Less Breakfast - 1 Bac, 1 Egg, Black Bear Diner
| Nutrition Facts |
|---|
| How many calories are in 1 Egg & 2 Bacon? Amount of calories in 1 Egg & 2 Bacon: Calories 170 | Calories from Fat 99 (58.2%) |
| % Daily Value * |
| How much fat is in 1 Egg & 2 Bacon? Amount of fat in 1 Egg & 2 Bacon: Total Fat 11g | - |
13 more rowsWhile cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.
Will a 3 day egg fast put me in ketosis? ›
However, an egg fast only lasts three to five days, so it may not be enough time for someone to reach ketosis. In some cases, it make take a week or longer to enter this state. The diet plan is more restrictive than conventional ketogenic diets, as it reduces the number of food items you can eat.
Can you eat deviled eggs on keto? ›
Eggs by themselves are keto-friendly, but the ingredients added to devil them may not be, especially if they contain added sugar, which can mean mayonnaise. The best keto approach is to make mayonnaise from scratch. It takes a little extra time but is totally worth it.
Can you lose weight on the bacon and egg diet? ›
The scrambled eggs and bacon diet is a low-carb, high-protein diet that can help you lose weight by reducing your calorie intake and keeping you feeling full for longer. This diet involves eating scrambled eggs and bacon for breakfast, and chicken, rice, and broccoli for lunch and dinner.
Are eggs unlimited on keto? ›
The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.
What is the egg fast for 3 days on keto? ›
BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-01.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (2)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-10.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (2)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (3)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-pin.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (3)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (4)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-featured.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (4)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (2024)](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII=)
