Is Soda Bread Gluten-Free? (2024)

FAQs

Does soda bread contain gluten? ›

If you see a loaf of soda bread either on a store shelf or on a dinner table, chances are it's not gluten-free. People often think it's gluten-free because it doesn't use yeast to leaven the bread (it uses baking soda), but there's still wheat flour in the bread, which again makes it not gluten-free.

Both types of bread use flour and contain refined carbohydrates. Sourdough bread would be considered healthier in the fact that it is a fermented food with lower gluten levels, making it easier to digest.

Soda bread is quick to prepare and is a low-fat, yeast-free option. It may help alleviate symptoms of bloating and discomfort. If you're new to baking or short on time, our seeded soda bread is an ideal loaf to bake at home.

In North America, most types of soda are gluten-free. Though the ingredients can vary depending on the brand, soda is usually made from carbonated water, high-fructose corn syrup or artificial sweeteners, phosphoric acid, caffeine, and added food colorings and flavors ( 1 ).

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten.

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

Irish soda bread was first created in the 1830s, when baking soda was first introduced to the UK. At the time, Ireland was facing financial hardship and lack of resources, so they turned to soda bread out of neccessity, it was inexpensive and required few ingredients.

Serving suggestions

Fruit: Eat it plain with a cup of your favorite sliced fruit. Cheese: Make a cheese board, and serve the bread alongside a variety of soft and hard cheeses. Soup: This bread makes a great dunking companion for your favorite hearty soup. Sandwiches: Use slices of Irish soda bread to make sandwiches.

The slices are delicious simply spread with butter, jam, or marmalade. This bread can be toasted, too. Soda bread can be paired with any meal of the day. You can even bake it without the raisins to make a loaf to serve with savory dishes like soup, meat dishes, or to use for sandwiches.

What is the best bread for IBS sufferers? ›

Sourdough bread is often better tolerated with IBS. The fermenting process that makes it rise helps break down some gluten and FODMAPS.

Apple Cider Vinegar – Superpower your Gluten-Free Kitchen! Apple cider vinegar is often used in baking, but why? It is a great leavening agent, but it also has powerful flavour enhancing properties. I find it adds the perfect amount of depth of flavour, and helps activate baking soda creating a lovely airy texture.

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods.

Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes). Otherwise scoop the flour into your measuring cup and level without shaking or packing the flour down.

Allergens: Contains wheat, gluten and is made in an environment that handles milk products, egg products, soya and sesame seeds.

Pillsbury Best™ Gluten Free All Purpose Flour Blend is a smart mix of rice flour, potato starch, pea fiber, tapioca starch, and xanthan gum.

Containing just four ingredients — all-purpose wheat flour, salt, baking soda, and buttermilk — this Irish soda bread recipe is very much in line with what's eaten in Ireland. In addition to this version made with white flour, the Irish do make a whole wheat (aka wholemeal) variety as well.

Is Whole-Wheat Soda Bread Good for You? Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.