How to eat: toast and jam (2024)

Politically, it is said, Britain tolerates endless promises of jam tomorrow, never demanding jam today. But now the country has seized its own destiny – at least in the literal matter of jam.

Rewind to 2019 and jam was over. Dying. In terminal decline. Jam was as cool as a tweeting a laugh-cry emoji about the state of Kings of Leon’s skinny jeans. But, during the pandemic, jam has enjoyed a dramatic revival. “Breakfast has been reborn,” trilled the Grocer magazine as it reported jam sales had increased in value by almost 23% last year.

In many ways, this is no surprise. Porridge will have played its part; baking, too. But a lot of that growth will be down to the fact that toast and jam – the subject of this How to Eat (HTE) – is a remarkable antidote to the gloom and exhaustion of lockdown. On the overcast, rain-lashed winter-spring mornings and afternoons of our perpetual pandemic incarceration, toast and jam can do a lot of heavy lifting. For a moment, real life melts away.

But that is true only if that jam is tight and the toast is right. That is where HTE – the Guardian’s most power-mad, pernickety food guide – comes in. Put the kettle on, Britain: this one matters.

Apparatus maintenance

Ever wondered why Britain is not a socialist utopia? Look at how people treat one another through the prism of toast, butter and jam. In any communal dwelling, the experience is soured frequently by selfishness: crumbs left in butter; toaster settings tinkered with; more crumbs on worktops; a token, useless smear left in the butter dish; and, most heinous of all, butter knives scraped on to the lip of the jam jar until it looks like a hazardous laboratory sample. Is that butter or bacterial growth floating in there? Is that … mould?

How to eat: toast and jam (1)

Do not misunderstand HTE. It is not particularly fussy. It does not rule HTE Towers like an aged dowager aunt, forever banging its angry palm on a copy of Debrett’s. But the chaos that occurs on the toast-butter-jam axis is infuriating precisely because it is so avoidable. You need not run your domestic kitchen like a hotel (individual butters, jams in ramekins) to avoid it. People simply have to be better. Thinking of others, not just their own convenience.

First, crumbs in the butter. Why? The historical solution was using a dedicated butter knife to transfer butter to your plate. But that is unnecessary faff. By simply wiping your knife* on the crust-edge of your toast between approaches, you will minimise the transference of crumbs. If some debris does end up in the butter, then, using a clean section of the knife’s edge, tidy up the pat by lightly scraping off the crumbs (and use that crumby butter on your toast).

The same applies to butter mixed through jam or deposited on the jar’s lip. How is this preferable to spreading extra butter on your toast? Who has ever recoiled in horror, exclaiming: “Oh my God! I can’t eat this, it’s got way too much butter on it”? No one.

People who leave such mess in their wake are the same people who decorate trees with bags of dog poo, ride bikes on the pavement or leave half-eaten food on bus seats. They are self-absorbed individuals who, when questioned, are always ready with a spurious justification, oblivious to how their self-interest erodes our common enjoyment of the public realm.

*Rather than a dedicated butter knife (stubby, heavy, curved-tip, often overdesigned and clumsy), use a simple, smooth, nonserrated blade, similar to but smaller than a palette knife.

Toasting

How to eat: toast and jam (2)

In 2014, HTE had a funny turn. Maybe it just needed a better toaster. In retrospect, its insistence on using the grill to make toast was perverse. Grilling toast requires an untenable hawk-like attentiveness to catch it at its optimum doneness in that infinitesimal window between “still bread” and “carbonised Pompeii relic”. HTE is reconciled to the toaster as the realistic compromise: the Keir Starmer of kitchen appliances.

This is no small matter because, mavericks such as Jay Rayner aside, no one likes burnt toast, particularly with jam. In this supposed sweet, creamy mouthful, that blackened acrid bitterness is ruinous. Literally, ashes in the mouth.

Triangular or rectilinear?

Toast topped with a spread should always be cut diagonally, so you can eat in, from the sharp end, without smearing the spread all over your cheeks.

Bread options

There is no such thing as bad bread. Even woolly, airy factory loaves that toast into dry, friable slices of disappointment are better than, for instance, comparable quality porridge, a smoothie or that psychopathic start to the day, “black coffee at 6am while I check my emails”. It is carbs. They are life. Eat!

But not all toast is equal, in jam terms, for two reasons. HTE refuses to believe jam is enjoyable on darker, rye-to-wholemeal breads. In their earthy flavours, they are unsuited to this essentially sweet treat. With jam, stay in the 50:50-to-white spectrum. The other factor is that not all supermarket loaves are dense and robust enough to produce a truly satisfying slice of toast (tip: Jackson’s bloomers, Warburtons Toastie).

Were money no object, HTE would always opt for a good (off-)white sourdough. There is a lot of nonsense talked about sourdough on the toast and jam-front. It is too thick (er, cut thinner slices?), the crust is too chewy (sigh!), butter seeps through the holes (what of it?). Sourdough’s textural superiority and the lactic twang it delivers, a palate-cleansing flourish at the end of each mouthful, make it the pre-eminent choice.

The butter assumption

Other fats are available, but please do not use them.

Ratios

How to eat: toast and jam (3)

Think of jam not as a topping, but as a seasoning for bread and butter. Like a croupier shuffling cards, an elaborate mosaic or two lovers’ interlinked fingers, the aim is to weave elements together in a way that is elegant, balanced and mutually reinforcing. It is not a fruit-forward assault on the senses. If you like jam that much, eat it straight from the jar.

The toast needs to be spread liberally with butter, but the jam should be a 1-2mm screed across the top. No pools, no lumps, no hillocks. If you overdo it, the jam will create an overbearingly sweet mouthful. The flavour should be butter, underpinned by toast, the jam a restrained spritz of fruity sweetness up top.

You may argue that, rather than commercial jam, rocking a mandated minimum of 60% sugar, you could opt for reduced-sugar versions or less overtly sweet preserves or conserves, which you could then trowel on. Not only would that thicker layer be unpleasantly wet and sticky, but lower-sugar options often taste comparatively dull and lifeless – worthy, even. They lack the sugary sparkle, the zip and pizazz of industrially processed fruit spreads. Less of the most intensely sweet version is more in jam’s case.

Texture and flavour

On that basis, a smooth, seedless, firmly set jam is essential. No one wants rogue pieces of fruit disturbing the momentum of this snack, with their intrusive bursts of real flavour, pips, skin and fibres.

The rustic farmhouse aesthetics of whole-fruit jams may appeal to the heart, but they play havoc in the mouth. God forbid you should end up with one of those almost pourable, lumpy compotes or the sort of jelly where you have to pick around the fruit in the jar. Generally speaking, the less your jam looks like it ever had contact with trees or hedgerows, the better.

In terms of flavours, we can immediately dismiss the most popular, strawberry, as underpowered and juvenile: a thin, one-dimensional gloop. Compare it with the vivid acidic complexity of raspberry jam or the bosky intensity of blackcurrant. You could toggle between those two for ever – one all youthful energy, the other a wise, pipe-smoking uncle – without getting bored. But, unfortunately, people do.

That is why apricot (a fruit people pretend to like to appear sophisticated), gooseberry (do you hate yourself that much?), mixed berry and apple (a pie filling, not a fruit spread), blueberry (a foggy fruit, perpetually blurring at its indistinct edges), black cherry (all a bit Black Forest gateaux) and pineapple jams exist. It is why (cf herbal infusions) we have jams spiced with ginger, lavender and fennel.

Equipment

Buttering knife, large plate (unless eating directly over the worktop, by the toaster, hoovering up that hot toasty goodness). People have a tendency to serve a single slice of toast on a side-plate, as if it will look depressingly lonely against the white expanse of a dinner plate. But this is an explosively fragmentary food – to contain the fallout, you need to think big.

When

Not simply a breakfast item. In fact, you could argue – and HTE would nod sympathetically – that such sweetness cannot be tolerated first thing and is best saved for brunch. Toast and jam excels in that mid-morning/mid-afternoon slump, when you need something and that something needs to be ready in seconds. That said, it is also ideal at 4am in a futile attempt to head off a hangover – back when rolling in at that hour was possible.

Drink

The universal balm: tea. Everything else, from coffee to fruit juice to champagne, creates a barbed-wire conflict of flavours and/or heartburn.

So, toast and jam: how do you eat yours?

How to eat: toast and jam (2024)

FAQs

How to eat: toast and jam? ›

If you like jam that much, eat it straight from the jar. The toast needs to be spread liberally with butter, but the jam should be a 1-2mm screed across the top. No pools, no lumps, no hillocks. If you overdo it, the jam will create an overbearingly sweet mouthful.

How do you serve bread and jam? ›

Spread a thin layer of butter over each piece of bread, then top with strawberry jam. Serve with a glass of chocolate milk, or if you want to have a really authentic breakfast, pour the chocolate milk into a bowl and dunk the bread and jam before savouring each bite!

Are you supposed to put butter and jam on toast? ›

Bread, butter and jam is undoubtedly one of the most popular combinations for a breakfast. Tasty, easy to make and suitable for everyone, both young and old, it is a perfect preparation for the morning, if you want to start the day with the right energy.

Is toast and jam healthy? ›

Jam on toast isn't the healthiest choice as it doesn't offer much in the way of nutrients. Swapping to a banana will give you more vitamins, minerals, fibre and help you towards your 5-a-day – and will keep you fuller for longer too. Try to make all your meals contribute towards 5-a-day.

Do you like to eat jam with bread? ›

Bread and Jam

Actually, bread is low in protein and fat and very high in simple carbs. In this case, jam is high in sugar which can give us energy for just an hour. That means, eating these two is like calling cravings after some time.

How to eat jam on toast? ›

The toast needs to be spread liberally with butter, but the jam should be a 1-2mm screed across the top. No pools, no lumps, no hillocks. If you overdo it, the jam will create an overbearingly sweet mouthful. The flavour should be butter, underpinned by toast, the jam a restrained spritz of fruity sweetness up top.

How to properly eat toast? ›

Rule #4: All bread should (mostly) be treated the same.

Still only break off, butter, and eat bite-sized pieces. The only exception to the "break and butter a bite-sized piece" rule is toast at breakfast time. Modern etiquette says that the entire slice of toast may be buttered and eaten without breaking it apart.

Do Americans eat jam on toast? ›

Butter or margarine, and sweet toppings, such as jam or jelly, are commonly spread on toast. Regionally, savory spreads, such as peanut butter or yeast extract, may also be popular.

Do you put jam on top of butter? ›

Spread the butter onto one slice of bread. Get two slices of bread. Spread the jam onto one slice of bread. Eat your sandwich.

What is the number one unhealthiest food in the world? ›

20 Of The World's Unhealthiest Foods
  • Soda Drinks. Soda drinks in glasses - Pjohnson1/Getty Images. ...
  • Processed Meats. Cooked bacon in frying pan - Elena Veselova/Shutterstock. ...
  • Candy Bars. Candy bar broken in half - 4kodiak/Getty Images. ...
  • Potato Chips. ...
  • Breakfast Cereals. ...
  • Energy Drinks. ...
  • Processed Pastries. ...
  • Instant Ramen.
Apr 23, 2024

What is the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

What is the most unhealthy meal? ›

Worst Restaurant Meals
  • Ham and Cheese Omelet. 1/15. The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium. ...
  • Chicken and Waffles. 2/15. ...
  • Bacon Double Cheeseburger. 3/15. ...
  • Baby Back Ribs (Full Rack) 4/15. ...
  • Chicken Alfredo. 5/15. ...
  • Pepperoni Stromboli. 6/15. ...
  • General Tso's Chicken. 7/15. ...
  • Beef Chimichangas. 8/15.
Mar 16, 2024

What can I eat with jam instead of bread? ›

10 Uses for Jams and Jellies
  1. Yogurt. Stir jams and jellies into plain yogurt to create a delicious and easy dessert. ...
  2. Salad Dressings. Sometimes you might add a little sugar or honey to a salad dressing for sweetness. ...
  3. Grilled Cheese. ...
  4. Barbecue. ...
  5. co*cktails. ...
  6. Pancakes. ...
  7. Oatmeal. ...
  8. Biscuits.

Is jam junk food? ›

Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.

Can we eat jam during weight loss? ›

Since they are high in calories, the weight loss seekers and those diagnosed with diabetes should use jams sparingly.

How to display bread at a party for a party? ›

One of the classic bread presentation ideas to serve bread at a dinner party is to use wire or textured baskets. This offers a neat, rustic look for your table and is easily accessible for guests.

How do you serve jam at a party? ›

Jam can be served in a small, pretty bowl or even a little jar with a lid, but do not place a jar of commercial jam in its original container on the tea table. If you serve more than one kind of jam, the containers do not need to match.

Which side do you serve bread? ›

The bread plate goes on the left, above the forks. Place water, champagne, and wine glasses in a line on the right, just above the knife and spoons. And remember, the water glass is the first glass placed with champagne and wine glasses to the right of the water glass.

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