Healthy Homemade Peanut Butter Fudge Recipe (2024)

by Diane Hoffmaster

I decided to make this healthy homemade peanut butter fudge recipe because I have about 8 jars of peanut butter in my pantry. Why? Because I am the type of person who stocks up on healthy food when I find a good deal. I found a buy one get one free sale recently on natural peanut butter and I could probably make a years worth of PB&J sandwiches with it and never run out.

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Healthy Homemade Peanut Butter Fudge Recipe (1)

This week, I have been scrolling through Pinterest looking at nut butter recipes for inspiration. I found a paleo fudge recipe online that looked easy enough and decided to swap out the almond butter for the peanut butter I need to use up.

Healthy Homemade Peanut Butter Fudge Recipe (2)

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Table of Contents

Sweeteners forHealthy Peanut Butter Fudge

You know what else I have a ton of? Real maple syrup. I went up to visit my family in Vermont this summer and brought back 3 gallons of the stuff. No, I am not exaggerating. I have huge jugs of maple syrup sitting on the floor of my pantry. We are enjoying a lot of homemade waffles and pancakes!

The homemade peanut butter fudge recipe I made uses maple syrup as the sweetener but I bet it would work just as well with honey if you prefer to try that (and if you like this recipe, try my homemade peanut butter pie!)

Other Healthy Desert Recipes to Try

  • Chocolate Dipped Apricots Recipe
  • Mint Chocolate Chip Greek Yogurt Popsicle Recipe
  • No Bake Pumpkin Balls That Are Totally Guilt Free!

Using Coconut Oil in Fudge

I was a little worried about the coconut oil in this fudge recipe because it has a very ‘coconutty’ flavor. And yes, the final product really does taste slightly like coconut. However, I am actually pleasantly surprised at how well the flavor of coconut compliments the peanut butter. I never would have thought that these two flavors would mix well in a homemade fudge but I am thrilled I gave it a try.

Healthy Homemade Peanut Butter Fudge Recipe (4)

Is coconut oil good for you to eat? While there has been some debate about using coconut oil to cook with, overall, yes, there are many health benefits to coconut oil. Coconut oilis high inhealthy saturated fats.

They have different effects on the body than most other types of fat. Saturated fats like coconut oil provide your body and brain with quick energy. They also raise the goodHDLcholesterol in your blood, which is linked to reduced heart disease risk.

Healthy Homemade Peanut Butter Fudge Recipe (5)

How do I choose a good coconut oil?

There are dozens of options out there nowadays for coconut oil. Which coconut oil is the best for making homemade fudge? Typically, unrefinedcoconut oilhas the strongest taste and flavor ofcoconuts. It’s often used for applying to the skin in homemade beauty products.

For edible creations like this, refined coconut oil may be a better choice if you don’t want the actual flavor of coconut to permeate your peanut butter fudge. Personally, I think the two flavors blend quite nicely but you may have a different opinion!

Healthy Homemade Peanut Butter Fudge Recipe (6)

This easy homemade fudge recipe took me only 5 minutes to make. Seriously! Melt ingredients on the stove. Stir with a whisk. Pour into muffin tins lined with muffin cups. I made mini-sized homemade fudge bites as well as regular muffin cup-sized ones as well.

Healthy Homemade Peanut Butter Fudge Recipe (7)

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Want to make this healthy homemade fudge recipe decorative and give it as a gift? Buy some decorative muffin linersand attractive candy boxes. Just box up and say thank you to your favorite teacher, mail carrier, or scout leader!

Healthy Homemade Peanut Butter Fudge Recipe (9)

Healthy Homemade Peanut Butter Fudge Recipe

This healthy fudge recipe is perfect for peanut butter lovers! Just a few simple ingredients and you can enjoy rich and creamy peanut butter fudge with zero guilt! Want more healthy homemade candy recipes? Try thisQuinoa and Lavender Healthy Chocolate Bark Recipe

Yield: 12 servings

Healthy Homemade Peanut Butter Fudge Recipe

Healthy Homemade Peanut Butter Fudge Recipe (10)

Have a sweet tooth but want a healthy snack? This homemade peanut butter fudge recipe has three healthy ingredients. An easy fudge recipe with no guilt!

Prep Time5 minutes

Cook Time5 minutes

Total Time10 minutes

Ingredients

  • 2 cups peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • finely chopped peanuts (if desired)
  • coarsely granulated salt (for decorating, if desired)

Instructions

  1. Place all ingredients in a pan on the stove
  2. Heat over medium heat until starting to melt
  3. Whisk until all ingredients are blended and mixture is smooth
  4. Pour into muffin tin lined with muffin liners
  5. Sprinkle with chopped peanuts if desired
  6. Chill several hours until firm
  7. Remove from fridge and enjoy! Either box up as is or remove from liners, place on tray and sprinkle lightly with coarse salt to serve.

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:Calories: 311Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 254mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 9g

Nutrition info is not always accurate

Healthy Homemade Peanut Butter Fudge Recipe (14)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Healthy Homemade Peanut Butter Fudge Recipe (2024)

FAQs

What is the secret to good fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

What causes peanut butter fudge not to harden? ›

Peanut butter fudge may fail to harden if it hasn't been refrigerated long enough or if not enough powdered sugar was used. Ensure that you follow the recommended refrigeration time and accurately measure the powdered sugar to achieve the perfect consistency.

How do you keep peanut butter fudge from being grainy? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

How to make fudge more moist? ›

Cut the fudge into small pieces around one inch and put it on the plate and place each fudge with the distance in between. Keep a bowl of water inside the microwave along with the fudge to create moisture for the pieces to inhale. Next, microwave the fudge pieces for just 10 seconds.

What not to do when making fudge? ›

7 Common Mistakes to Avoid for Candy Shop-Worthy Fudge and Caramels
  1. Using the Wrong Pan. All candy and confections start by melting sugar. ...
  2. Stirring the Sugar. ...
  3. Not Using a Candy Thermometer. ...
  4. Leaving Out the Parchment Paper Lining. ...
  5. Skipping the Cooking Spray. ...
  6. Scraping the Pot. ...
  7. Using a Cold Knife to Slice.
Dec 16, 2015

What makes high quality fudge? ›

It's the size of sugar crystals that makes the knees of fudge lovers buckle…the smaller the crystals, the less they are perceived on the tongue and the more the fudge tastes smooth and creamy. Cooking, and beating after cooking, is the key to successful fudge.

What is the secret to smooth fudge that is not gritty? ›

If the sugar crystals are not properly dissolved before cooling, they can create a gritty texture. To avoid this, ensure that you stir the fudge mixture consistently and remove any sugar crystals that form on the sides of the pan using a wet pastry brush.

How to make fudge thicker? ›

How can you fix soft fudge? Put it in a microwave safe bowl that is large enough that it won't boil over. Reheat it to the boiling point and cook for about 3 more minutes. Then you can beat some powdered sugar into it if this doesn't make it set.

How long should you beat fudge? ›

Allow the fudge mixture to rest until the temperature registers between 150°-160°. Once the desired temperature is reached, beat the ever-loving stuffing out of the fudge. Two to three minutes of hardcore mixing (by hand).

What can you do with peanut butter fudge that didn't set? ›

OPTION 4) If you think the reason it didn't set was because you didn't heat it to the right temperature, you could try putting it back into the pan and re-cooking.

Can you reboil fudge that hasn't set? ›

How can you fix soft fudge? Put it in a microwave safe bowl that is large enough that it won't boil over. Reheat it to the boiling point and cook for about 3 more minutes. Then you can beat some powdered sugar into it if this doesn't make it set.

Can you make fudge when it's raining outside? ›

Humidity can cause fudge to boil over in the pan or stay soft when set, so try to avoid working on humid days if at all possible. If waiting for a less humid day isn't feasible, you'll need to boil your fudge at a slightly higher temperature than usual — or just order some delicious fudge from Wockenfuss!

Who makes the world's best fudge? ›

Mackinac Island Fudge – The Best Fudge on Earth
  • Original Murdick's Fudge.
  • Joann's Fudge.
  • Ryba's Fudge Shops.

What to do with ruined fudge? ›

Good use of failed fudge: fudge that is too hard, too soft, too runny, too sugary, too chewy, etc. Proportions are as follows: for every 2 cups (roughly 1 pound yield) of any failed fudge that is not runny, you'll need 1 egg, ½ cup all-purpose flour, and ½ cup milk. If fudge is soupy, halve the milk (to ¼ cup).

How do you make homemade fudge firmer? ›

​Harden the fudge:​ Place your container or tins in the fridge for 2 hours, which is the time it takes for the fudge to set. Once it's hardened, cut the fudge into 12 pieces or remove it from the muffin tins. Store in the fridge or the freezer (if you don't devour it right away).

Should you stir fudge while boiling? ›

Don't stir!

Once the fudge reaches soft-ball stage on the candy thermometer, remove from the heat and let the temperature drop to 110°F. Keep that spoon or spatula out of the pot until this happens. If you stir too early in the process, you'll make the sugar crystals too big and end up with grainy fudge.

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

Can you mess up fudge? ›

If your fudge is tough, hard, or grainy, then you may have made one of several mistakes: You may have overcooked it, beaten it too long, or neglected to cool it to the proper temperature.

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