Easy Keto Ground Beef Recipes | Create A Fit Life (2024)

One of the best things about the keto diet is all the easy keto ground beef recipes that are available to ketogenic dieters.

These recipes can be a traditional cheeseburger recipe with a small twist or variation to an old favorite food. But this recipe list does not stop there.

Eating should be an experience and these low carb recipes can give you just that by adding some interesting spices and pairings of unique foods.

Losing weight does not have to be restrictive when you have these tasty recipes available at your fingertips.

Whether you are using a grill, crockpot, stovetop or oven you can make some great ground beef recipes. Don’t like ground beef?

No problem…substitute ground turkey, chicken or pork. Check out a few of my favorite keto recipes that use ground beef.

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Keto Ground Beef Recipes

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Keto Beef Stroganoff Recipe

Beef Stroganoff is a recipe that originated in Russia. This recipe is low carb and loaded with richness.

This recipe actually uses beef brisket, but nothing would stop you from using ground beef.

Beef stroganoff makes the perfect meal to feed the whole family and have leftovers.

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Photo Credit:www.staysnatched.com

Keto Bacon Cheeseburger Casserole

Who doesn't love a good bacon cheeseburger? This is the perfect one-dish keto recipe for having a ground beef casserole.

Topped with creamy cheese and containing 2 grams of carbohydrates, 27 grams of protein and 31 grams of fat this is the perfect keto ground beef casserole.

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Photo Credit:www.wholesomeyum.com

Keto Korean Ground Beef Bowl

Yum! This spicy ground beef recipe is served over cauliflower rice making it a great fit for any keto or low carb food plan.

Besides its flavor, one of the best things about this recipe is its prep time. It only takes 20 minutes to have this keto ground beef dish on the table.

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Photo Credit:www.delish.com

Best Keto Meatloaf Recipe

No Keto ground beef list would be complete without a meatloaf recipe.

The almond flour makes this recipe low carb and the cheese and bacon give it the necessary fat and protein to make a great keto diet meal.

The prep time for this is 15 minutes and can easily be prepared after work or ahead of time and popped in the oven for a delicious meal an hour later.

Need a recipe that will feed and please the whole family. This Tex-Mex casserole is the perfect solution. This an ideal after school\work recipe because it has a prep time of fewer than 20 minutes.

It is as simple as browning the hamburger, adding the rest of the ingredients and putting the dish in the oven. In less than an hour, you will have dinner on the table.

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Photo Credit:www.lowcarbmaven.com

Low Carb Blue Cheese Burgers

Cheese is one of my favorite foods. There isn't one type I don't like and that includes blue cheese. Nothing goes better with cheese than a burger.

If you are not in the mood for ground beef, why not try turkey or portobello mushroom.

There are also some very tasty vegetable burgers that can be paired with a variety of cheeses and condiments.

Don't be afraid to experiment with different types of burgers and condiments.

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Photo Credit:www.ibreatheimhungry.com

Low Carb Lasagna Meatballs

I love meatballs. They can be eaten as a meal by themselves or in a bit of sauce with some parmesan or mozzarella cheese on top.

If you enjoy meatballs, you are sure to enjoy this meatball lasagne recipe. The spiralized zucchini noodles is what makes this dish low-carb and keto-friendly.

If you are in the mood for keto lasagna, you can have this one on the table in about an hour.

Do you have a pasta craving, but you are trying to stick to a low-carb eating plan?

Then you should give this stuffed spaghetti squash with tomato and ground beef recipe a shot!

This is the perfect light meal that will fill you up. You could also use zucchini or summer squash to hold the filing if you looking for a variation.

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Photo Credit:www.spendwithpennies.com

Bacon Double Cheeseburger Stuffed Mushrooms

One of these best things about a low carb diet is that you are allowed cheeseburgers and bacon. This stuffed mushroom recipe has both, making it twice as tasty.

Besides the flavor, the best part about this recipe is it takes 30 minutes from opening the refrigerator to being on the table.

You can't go wrong with stuffed mushrooms, especially when they are filled with cheeses, bacon and seasoned ground beef.

If you are a lover of the Big Mac, this a low-carb dish just for you. Got a family of picky eaters? This recipe is sure to please every member of the family.

Casseroles make the perfect meal after a day at work or school. They are tasty, filling and make the perfect comfort food. This is a great one to add to your monthly menu list.

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Photo Credit:kalynskitchen.com

Low-Carb Sriracha Beef Lettuce Wraps

Sriracha sauce and cilantro are two of my favorites and they are what gives this recipe for beef lettuce wraps its flavor.

This meal is simple and can be on the table in less than 30 minutes.

These wraps are made with the perfect seasoning mixture to delight anyone that enjoys a dish with a bit of a kick to it.

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Photo Credit:www.lowcarb-ology.com

Low Carb American Goulash

No ground beef recipe list would be complete without a goulash recipe. The best part is this one is low-carb and delicious.

Now goulash requires pasta, but as we all know, the pasta will increase the net carbs and most likely exceed the daily limit.

This recipe uses cauliflower to keep the carbs in check and to provide the consistency of having the macaroni that goulash is so well known for.

If you are looking for something that you cannot find every day, this is it. There are a million ways you can prepare meatballs and chicken and orange chili sauce is a great pairing.

This recipe is a unique twist on a fan-favorite from Myles and Juns Yakitori. Packed with flavor and easy to make, this is a recipe that is sure to please.

If you are looking for something you have not had before, this is your meal.

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Photo Credit:www.wellplated.com

Spaghetti Squash Casserole

How spaghetti squash is fixed today has come a long way over the years. It has gone from side dish to the main stage and this spaghetti squash casserole is proof of that.

Prep time for this recipe is minimal. It will be in the oven for over an hour, but it will be well worth the wait. Use ground beef, turkey or chicken as the base of the filling.

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Photo Credit:www.ibreatheimhungry.com

General Tso's Meatballs

General Tso's is one of my favorite sauces and these tasty meatballs include this sauce as its flavoring.

Meatballs are one of the most versatile dishes. They can be made with a number of meats mixrues and the sauces can be just as varied.

Pair these tasty meatballs with your favorite vegetable or side dish.

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Photo Credit:ditchthewheat.com

Meat Bagels

Meat bagels...it sounds interesting to say the least, but it looks absolutely delicious. This is meat formed in the shape of a bagel.

These bagels can be made with your favorite ground meat. You can even use a mix of ground meats. Fill the inside with your favorite fresh greens and vegetables.

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Photo Credit:www.ibreatheimhungry.com

Bacon Wrapped Jalapeño Popper Stuffed Meatloaf

If you like jalapeno poppers, this is the recipe for you. This delicious meatloaf recipe is made with a seasoned pork mixture layered with cream cheese filling spiked with jalapeno chunks.

The whole loaf is wrapped in bacon slices. The meal should cool a bit before slicing to keep the cream cheese from running out.

If you are looking for a new twist on a traditional comfort food, this is it.

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Photo Credit:www.ibreatheimhungry.com

Spinach, Goat Cheese & Chorizo Omelette

Even though this recipe has chorizo and not ground beef, hamburger could easily be used in this tasty spinach, goat cheese and chorizo omelet.

This recipe is all low-carb and keto-friendly. You can also get creative by adding a different cheese or additional or different vegetables. The possibilities with this recipe are endless.

An omelet may be a traditional breakfast food, but it is delicious at any meal.


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Final Thoughts on Keto Ground Beef Recipes

Ground beef…it is quick, easy and should be part of any low carb diet. It can be lean or with a little more fat (great for a burger on the grill).

It can be mixed with ground pork. Ground meat can be topped with cheese and sauces. It can be eaten with vegetables and greens.

Ground beef meals can be lean or higher in fat and who does not love a good comfort meal with ground beef. You can’t go wrong with a pound of ground beef.

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Easy Keto Ground Beef Recipes | Create A Fit Life (2024)

FAQs

Can I eat ground beef on a keto diet? ›

Ground beef is ideal for keto diets

It's easy to cook, easy to store, and you can get creative with seasonings, additions, and cooking methods. It does well on the stovetop, in the oven, and in the slow cooker or Instant Pot too. It really is a nutritional powerhouse.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is 80 20 ground beef good for keto? ›

Is ground beef good for ketosis? Yes, yes, and yes! Ground beef is a fantastic protein choice for a keto diet, and here's why: High protein and no carbs.

How do I start keto on the first day? ›

Moving ahead, there are a lot of things that can be tried in lunch, on the first day. Omega 3 fatty fish is a great source of fats, protein and has no carbs at all. Fish like Salmon, Tuna, and Catfish are very high in omega 3 content and also lead to the formation of saturated fat which helps the body in ketosis.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can you eat too much beef on keto? ›

Meat and poultry

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How much beef per day on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

Which beef cut is best for keto? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

Which ground beef is best for keto diet? ›

Grass-fed beef is an ideal meat for keto eaters. It's a little bit leaner than conventionally-farmed beef, and has a brighter, cleaner taste. There are also so many different cuts to choose from. Ground beef is great for quick, weeknight meals, while roasts can be slow-cooked, braised, or smoked on the weekends.

What is the hardest day of keto? ›

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Can you drink coffee on keto? ›

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

What is the best meat for keto diet? ›

The best fatty meats for keto include:
  • Ribeye steak.
  • Pork belly.
  • Chicken thighs.
  • Babyback ribs.
  • Filet mignon.
  • T-bone steak.
Jul 27, 2022

What meat is not keto friendly? ›

Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly.

What meat can you eat on a keto diet? ›

Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground. Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).

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