Easy Air Fryer Falafel Recipe (2024)

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This easy falafel recipe can be made in the air fryer or baked in the oven. Using canned chickpeas saves a lot of time and effort yet the falafel patties come out soft and fluffy inside, crispy on the outside and super flavorful. They are great in wraps, pitas, salads and bowls.

Easy Air Fryer Falafel Recipe (1)
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  • Why you'll love this recipe
  • Ingredients and Substitutions
  • How to make falafel in the air fryer
  • The oven method
  • Serving suggestions
  • Storage and freezing
  • Recipe FAQs
  • More easy air fryer recipes
  • Recipe
  • You may also like
  • Meet the Author

Traditionally, falafel is made with mixture of dried chickpeas (or fava beans) that have been soaked overnight, vibrant fresh herbs, onions, garlic andspices, which is formed into balls and deep fried in oil until they turn golden brown.

While I love the authentic Middle Eastern falafel recipe, it definitely requires a fair amount of time and effort. Deep frying is not something I do everyday, either so I wanted to create a super easy version of falafel without compromising the flavor and texture.

It turns out that you can make killer falafel that's crispy on the outside while being supremely soft and fluffy inside in the air fryer! Using canned chickpeas works well as long as you make sure they are dry and add a bit of flour of choice. For best results, I recommend flattening the falafel balls into discs - they stay put in the air fryer and there is more surface to crisp up.

I also tested this recipe in the oven and it works well, too. The falafel turns out a little less crispy than in the air fryer but the flavor and texture are equally great.

Why you'll love this recipe

  • This falafel recipe is quick, easy and uses simple staple ingredients
  • Using canned chickpeas cuts prep time significantly
  • Falafel is naturally vegetarian and vegan
  • Use whatever flour fits your dietary needs - all-purpose, gluten-free, almond or chickpea flour will all work

Ingredients and Substitutions

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  • Canned Chickpeas: I like Goya but any canned chickpeas will work. Make sure to rinse them well to get rid of extra salt and tin flavor.
  • Fresh Herbs: this is what gives the falafel its gorgeous color and freshness. I used parsley and cilantro but if you don't like cilantro, you can also use fresh mint and chives.
  • Onion: yellow, white, sweet or red onion will work.
  • Garlic: fresh garlic cloves is what you want. I used 2 cloves but you can add more (or none) if you like.
  • Spices: to season the patties use salt and pepper, ground cumin, ground coriander and red pepper flakes.
  • Flour: this is what helps the mixture come together. All-purpose flour or chickpea flour are best choices but you can also swap for gluten-free or almond flour.
  • Baking Powder: this ingredient helps the falafel's texture become fluffy. Some recipes use baking soda instead. Mix in the baking powder into the "dough" right before forming balls.
  • Olive Oil Spray: to help the falafel patties get crispy on the outside without deep frying.

How to make falafel in the air fryer

STEP 1: Rinse and dry the chickpeas. Using a sieve, run cold water over the chickpeas, then transfer them onto a sheet of paper towel and cover with another piece of paper towel to dry.

STEP 2: Chop up onions and garlic by pulsing a few times in the food processor.

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STEP 3: Add herbs and chickpeas. Start with herbs and spices and pulse a few times to combine. Then add the chickpeas and pulse 2-3 times to roughly chop.

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STEP 4: Add flour and form the "dough". Transfer the mixture to a bowl and cover with a lid or plastic wrap.

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STEP 5: Refrigerate for 2 hours or freeze for 25 minutes. Then fold in the baking powder.

STEP 6: Form balls. Using a 2-tablespoon cookie scoop, drop 12 equal parts of the mixture onto a baking sheet. Then, roll into balls and flatten into discs.

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STEP 7: Air fry for 15 minutes at 350 degrees Fahrenheit, flipping the patties once after 8 minutes.

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The oven method

Another great way to make falafel without deep frying is to bake it in the oven. Here's how to do it:

  • Follow steps 1-6 in previous section
  • Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper
  • Place the falafel discs (or balls) onto the prepared baking sheet spaced apart and spray with olive oil
  • Bake for 20-25 minutes, turning once half-way baking time
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Serving suggestions

Falafel tastes best when it's served hot and crispy, immediately after air frying or baking. Here are my favorite ways to serve falafel:

  • As an appetizer with a side of dipping sauce - check this epic list of 10 Best Falafel Sauce Recipes
  • In a pita sandwich or a wrap with fresh veggies and pickles - try it with this Spiced Hummus as a spread.
  • On top of a salad or rice bowl
  • As part of a mezze platter accompanied by fresh veggies, dips and pita - check out my Falafel Platter post for some inspiration
  • Try it with a side of my Mediterranean Yellow Rice or this flavorful Greek Chickpea Salad.
  • If you are looking for more vegetarian air fryer ideas, try this Air Fryer Eggplant or these Air Fryer Butternut Squash Fries
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Storage and freezing

  • Store leftovers in an airtight container for up to 5 days
  • To freeze, allow cooled falafel on a baking sheet and freeze until solid. Then transfer to an airtight container or a ziploc bag and use up within 3 months
  • To reheat from fresh, place the falafel on a baking sheet and bake for about 5 minutes in the oven preheated to 375 degrees or air fry for 2-3 minutes at 350 degrees.
  • You can also reheat frozen cooked falafel on a baking sheet in the oven at 375 degrees for 15-20 minutes turning once.

Recipe FAQs

Can I use dried chickpeas?

Yes, definitely! Soak them overnight, drain and dry, then use as you would canned chickpeas (no need to cook the chickpeas before adding to food processor).

How should I shape the falafel for air frying?

You can either shape them into balls or discs. Personally, I prefer discs because they don't roll around the basket of the air fryer and crisp up nicely all over.

How do I make the falafel crispy without deep frying?

Don't crowd the patties in the air fryer and use a good amount of olive oil spray both for the air fryer basket and to spray directly on the falafel.

What's the best air fryer to use?

I love my 7 quart basket style Go Wise air fryer which large is perfect for our family of 5.

Easy Air Fryer Falafel Recipe (10)

More easy air fryer recipes

  • Air Fryer Eggplant Parmesan
  • Air Fryer Sliced Potatoes
  • Air Fryer Chicken Kabobs
  • Pork Kebabs {Air Fryer or Oven}

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Recipe

Easy Air Fryer Falafel Recipe (15)

Easy Falafel Recipe (Air Fryer or Oven)

This easy falafel recipe can be made in an air fryer or oven. It uses canned chickpeas, onion, garlic, spices and herbs.

5 from 53 votes

Print Pin Rate

Course: dinner, lunch, Main Course

Cuisine: Mediterranean, Middle Eastern

Servings: 12 falafel patties

Calories: 62kcal

Author: Agnieszka

Ingredients

  • 1 can chickpeas 15.5 oz, rinsed, drained and dried on paper towels
  • 1 onion, quartered large
  • 4 garlic cloves
  • cup chopped fresh parsley
  • cup chopped fresh cilantro
  • ½ cup all-purpopse flour or chickpea flour or almond flour
  • 2 teaspoon baking powder
  • 2 teaspoon cumin ground
  • 1 teaspoon salt
  • 1 teaspoon coriander ground
  • 1 teaspoon ground black pepper
  • olive oil spray
  • ¼ teaspoon red pepper flakes

Instructions

  • Place onion and garlic in a bowl of a food processor and pulse a few times until roughly chopped.

  • Add chopped parsley, chopped cilantro and spices. Pulse until combined.

  • Add canned chickpeas (rinsed, drained and dried on paper towels) and pulse 2-3 times. Don't overprocess! The chickpeas should be roughly chopped, not pureed.

  • Finally, add the flour and pulse 2-3 times more until just combined. If you prefer, you can empty the mixture into a bowl and fold in the flour with a rubber spatula.

  • Transfer the mixture into a bowl, cover with plastic wrap (or a lid) and refrigerate for 2 hours (or longer) or freeze for 25 minutes.

  • Add baking powder and fold it in with a rubber spatula or a spoon - this addition will make the falafel fluffy inside.

  • Using a 2-tablespoon cookie scoop or a spoon, divide the "dough" into 12 balls, then roll into uniform balls using your fingers. I like my falafel balls slightly flattened into discs for more crispiness but you can keep them as balls - the choice is yours!

  • Spray the basket of an air fryer with olive oil spray, then place the falafel inside spaced apart. Spray with more olive oil spray.

  • Air fry for 15 minutes at 350 degrees Fahrenheit, flipping once after 8 minutes.

Notes

Make sure to rinse the canned chickpeas thoroughly under cold water and dry them on paper towels. I usually place them on a doubled up sheet of paper towel, cover with another sheet and leave to dry while I'm chopping herbs. If your chickpeas are too wet, you will need to add more flour, which is not ideal.

Don't overprocess the mixture. Only pulse a few times at each step. Chunky dough with visible pieces of chickpeas and herbs is what you want.

If you don't like cilantro, swap it for more parsley or replace with other fresh herbs such as mint or chives.

To make falafel in the oven, preheat the oven to 375 degrees Fahrenheit, place the falafel on a paper lined baking sheet, spray with olive oil and bake for 20-25 minutes, flipping once after 10 minutes.

Nutrition

Serving: 1ball | Calories: 62kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 50mg | Potassium: 115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 334IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 1mg

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Easy Air Fryer Falafel Recipe (20)

Meet the Author

Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.

Learn more about me →

Easy Air Fryer Falafel Recipe (2024)

FAQs

Is it better to deep fry or air fry falafel? ›

Or you could air fry them.

It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close. Plus, the the easy clean-up and use of less oil make it totally worth it.

How do you keep falafel from falling apart when frying? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Why can't you use cooked chickpeas for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

What oil is best for frying falafel? ›

Use a good quality extra virgin olive oil. This will give the falafel the characteristic taste of the Mediterranean. As long as you fry on a medium heat, the oil will be good for you. You just don't want the oil to smoke so be careful not to get it too hot.

Can you air fry instead of deep fry? ›

Air frying can be a healthier alternative to deep-fried foods as it uses a fraction of the oil that is used when deep frying. Air fryers use the combination of hot air and only about one to two tablespoons of oil to promote caramelization, whereas deep fryers require at least four to six cups.

Is falafel healthy even though fried? ›

There are also ample amounts of B-vitamins and minerals including iron, magnesium, potassium and zinc. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Overall, not such a bad meal.

What is a good binder for falafel? ›

Ensure the chickpeas are well-drained and relatively dry before blending them with other ingredients. Excess moisture can make the falafel mixture too wet, which can make the falafel too gooey in the end. Don't skip the chill. Many recipes use egg or flour as a binding agent.

Why did my falafel disintegrate in the fryer? ›

If the oil is too hot, the exterior may cook too quickly, leaving the inside undercooked and prone to falling apart.

Why add baking powder to falafel? ›

Baking powder — We include baking powder as an optional ingredient because you can absolutely make amazing falafel without it. That said, if you have it in the kitchen, adding a little baking powder makes the center of the falafel just a little bit more tender, airy, and light.

What happens if you forget to soak chickpeas for falafel? ›

If you don't have time to soak your beans ahead of time, you can use this “quick soak” method, which shortens the overall cooking time. To quick soak beans: Pour the dry beans into a saucepan and cover them with 3 inches of water. Bring a boil, and let it boil for 5 minutes.

What if I forgot to soak my chickpeas overnight for falafel? ›

Alternatively, if you're short on time, you can use the quick-soak method: place the beans in a pot and cover with water by about three inches; bring to a rolling boil and boil for five minutes, then remove the pan from the heat and let stand for one hour. Drain the chickpeas.

Why is my falafel not fluffy? ›

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

Can you reuse oil after frying falafel? ›

Even if the oil looks and smells fine, we recommend reusing frying oil no more than three times before discarding it. Don't reuse frying oil that's been stored for more than 1–2 months.

Is deep fried falafel unhealthy? ›

Chickpeas in falafel contain iron, magnesium, phosphorus, B vitamins and folate. They are full of antioxidants and are useful in fighting diseases. Of course, we emphasize again that you try to prepare it at home and do not fry it. If it is fried, its fat and calories increase and the food is no longer so healthy.

Why is my falafel not crispy? ›

The key to making really crispy falafel is using dried chickpeas that have been soaked for at least 12 hours. Stay away from canned chickpeas because they are cooked and won't hold shape.

Is deep-fried falafel unhealthy? ›

Chickpeas in falafel contain iron, magnesium, phosphorus, B vitamins and folate. They are full of antioxidants and are useful in fighting diseases. Of course, we emphasize again that you try to prepare it at home and do not fry it. If it is fried, its fat and calories increase and the food is no longer so healthy.

Does air frying taste as good as oil frying? ›

My experience with air fryers is that most of the foods cooked are not as tasty as deep fried foods; however, there are exceptions and there are health benefits. Tater tots, french fries, and sweet potato fries are very good air fried. The tots, especially, seem very crispy.

Is it better to air fry or deep fry chicken? ›

Convenience: Air-fried chicken is generally easier to make than fried chicken, as it doesn't require as much oil or clean up. It can also be a healthier option for people who enjoy the taste and texture of fried chicken but want to reduce their fat and calorie intake.

Is air frying better than roasting? ›

Speed is one of the air fryer's key benefits. Because it has a smaller cooking chamber and uses an intense fan to blow heat over the food, it achieves faster results than a conventional oven. Air fryers are also more energy efficient and therefore potentially more cost-effective.

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