Cassey Ho’s Favorite Healthy and Delicious Recipes (2024)

  • Nutrition

Pilates and fitness instructor Cassey Ho—a YouTube sensation with nearly 340,000 subscribers and more than 32 million video views on her “Blogilates” channel—knows that exercise is only part of the equation when it comes to trimming down. Here, she shares her favorite healthy dishes (including dessert!) so you can make these tasty, good-for-you meals at home.

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1Berrylicious Microwave Minute Muffin

“Quick and easy, this berry-filled muffin will get you going in the morning without wasting any time!” says Ho.

Ingredients:
1/4 cup quick oats
1 egg
Handful blueberries
Sprinkle brown sugar or Stevia
1 tablespoon plain soy or almond milk

Directions:
Take a little less than a quarter cup ofquick oats, one egg, a small handful of blueberries and some brown sugar or Steviaif you like things sweet, andmix it all up in a coffee mug. If you want your muffin a little moist, add a tablespoon of plain soy milk or almond milk.

Place mixture in the microwave for 1 minute. Watch it carefully since this could overflow.

If the muffin top does not look firm, place back in the microwave 30 seconds at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

2Vegan Oatmeal Craisin Cookies

Cassey Ho’s Favorite Healthy and Delicious Recipes (2)

“At only 28 calories a cookie, I make these guilt-free treats to satisfy my sweet tooth cravings!” says Ho.

Ingredients:
3/4 cup dry oats
1/4 teaspoon baking powder
1/8 teaspoon salt
2 tablespoonsStevia
2 tablespoonsCraisins
1 tablespoon coconut oil
2 tablespoonsorganic vanilla soymilk

Directions:
Mix all ingredients together with your hands. Mold into balls and then press into cookies. Place in oven for about 15 to 20 minutes at 350 degrees. The result? Cookies that are crispy on the outside and not too sweet, tender and chewy on the inside.

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3Creamy Cilantro Avocado Salad Dressing

“Greek yogurt is the perfect way to add a creamy texture to salad dressings without the extra fat,” she says.

Ingredients:
1/2 ripe avocado
3/4 cup packed fresh cilantro
1/2 cup non-fat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt

Directions:
Place all ingredients in a food processor and once all mushed up, serve or keep in your fridge for up to three days.

4Healthy Falafel Lettuce Wraps

“Try substituting falafel for meat,” suggests Ho. “It’s just as hearty and has far less fat.”

Ingredients for falafel pockets:
21/2 whole wheat or high-fiber pitas
1 15-ounce can chickpeas, well drained
1 onion, very finely chopped
1/4 cup whole wheat flour
3 tablespoons finely chopped fresh parsley
11/2 tablespoons chopped garlic
1 tablespoon chopped fresh cilantro
1/2 tablespoon ground cumin
3/4 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon lemon juice
1/8 teaspoon paprika, or more to taste
black pepper, to taste
2 two-second sprays olive oil non-stick spray

Ingredients for tzatziki dip:
6 ounces plain fat-free yogurt
1 Persian cucumber, peeled and chopped (or another small cucumber, peeled, deseeded and chopped)
1 teaspoon dried dill
3/4 teaspoon crushed garlic
1/4 teaspoon salt
black pepper, to taste

Directions:
Preheat oven to 375 degrees. Place all ingredients for falafel (except for pitas and non-stick spray) in a large bowl and give them a good stir. Using a potato masher, mash well. Mixture should remain slightly chunky, not smooth. Spray a baking sheet thoroughly with a two-second spray of olive oil non-stick spray. Take spoonfuls of mixture in your hands and form 15 balls, each about the size of a ping pong ball, and gently place them on baking sheet. Spray the top of each ball with olive oil non-stick spray, for a total of about a two-second spray. Bake in the oven for 15 minutes. Meanwhile, combine all ingredients for dip in a blender or food processor and pulse until blended. Season to taste with black pepper. Refrigerate until ready to serve.

Remove baking sheet from the oven, and carefully turn each ball over, gently reshaping if the bottoms have flattened. Return to the oven and bake for an additional 10-15 minutes, until golden brown and slightly crispy. Allow to cool and set for at least 5 minutes. Cut the whole pitas into halves, toast or warm all pita halves slightly and then fill each with three falafel balls and 3 tablespoons of dip. Enjoy!

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5Super Healthy, Ultra Clean Meatball Recipe

“Throw meatballs into a muffin tin for easy cooking and a quick clean up,” suggests Ho.

Ingredients:
(Makes about 20 large meatballs)
2.5 pounds ground chicken breast
3 egg whites
1 cup dried quick oats
2 medium green bell peppers
1 purple onion
2 tablespoons paprika
1 tablespoon chopped garlic
1 tablespoon dried basil
1 tablespoon oregano
1-2 tablespoons of fish sauce or flavor with a pinch or two of salt

Directions:
Mix all of the ingredients together in a large bowl.Spray a muffin tin (or regular pan) with non-stick spray.Mush the mixture into balls and place them in the muffin tin.Cook at 375 degrees for about 35 minutes.

6Rainbow Rice

Cassey Ho’s Favorite Healthy and Delicious Recipes (6)

“A colorful meal is not only fun, but it usually also means you are getting tons of healthy vitamins and minerals in, too!” says Ho.

Ingredients:

½ cup red pepper
½ cup carrots
½ cup purple (or white) cauliflower
½ cup corn
½ cup edamame
½ cup quinoa
2 eggs
Extra virgin olive oil
Soy sauce to taste
Sriracha to taste

Directions:
Steam all veggies except for red pepper. Cook the quinoa with 1 cup of water (1 part quinoa, 2 parts water) in a rice cooker. In a separate pan, fry eggs with a bit of extra virgin olive oil. Sauté all vegetables, quinoa and eggs together on medium heat to combine flavors. Add soy sauce to taste. Plate and top with sriracha to spice things up.

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Cassey Ho’s Favorite Healthy and Delicious Recipes (2024)

FAQs

Are there any healthy cooking shows on Food Network? ›

Well known from her hit Food Network show "Healthy Appetite," and host and executive producer of the cooking series "Ellie's Real Good Food" on Public Television, Ellie Krieger is a New York Times bestselling, IACP and two-time James Beard Foundation award-winning cookbook author.

What makes a dish healthy? ›

Choose lean meats and reduced-fat dairy products and limit processed foods to minimise hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.

How to cook healthy at home? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What is the good food home cooking series? ›

The Good Food Home Cooking Series has six annual, seasonally themed editions, each packed with 100 delicious recipes to keep you inspired the whole year round – from everyday supper solutions and healthy options to ideas for entertaining friends and family and easy baking recipes guaranteed to impress.

Do contestants on cooking shows get to use recipes? ›

It's up to each contestant to memorise any recipes they hope to use on the show, as well as spend any spare time practising new techniques and dishes as the competition progresses. "We can't take recipes," Mupedzi tells Refinery29 Australia.

What is the unhealthiest dish? ›

Worst Restaurant Meals
  • Ham and Cheese Omelet. 1/15. The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium. ...
  • Chicken and Waffles. 2/15. ...
  • Bacon Double Cheeseburger. 3/15. ...
  • Baby Back Ribs (Full Rack) 4/15. ...
  • Chicken Alfredo. 5/15. ...
  • Pepperoni Stromboli. 6/15. ...
  • General Tso's Chicken. 7/15. ...
  • Beef Chimichangas. 8/15.
Mar 16, 2024

Is peanut butter healthy? ›

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.

Is an air fryer healthy? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

What is the Food Network show about people who cant cook? ›

Worst Cooks in America Episodes | Worst Cooks in America on Food Network | Food Network.

What is the Food Network show about bad cooks? ›

The Worst of the Worst | Worst Cooks in America | Food Network.

Who is the most famous chef on the Food Network? ›

Guy's always on the move with his hit shows: Guy's Big Bite, Guy's Grocery Games and Diners, Drive-Ins and Dives.

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