A good diet is one that provides the right kind of nutrients your body needs. Whether you’re planning on weight loss or general health improvement, understanding how much of what to eat is important.
While there have been debates about the risks of eating too much red meat, there is no argument that it still contains a long list of nutrients that are beneficial to your body. This includes vitamin B12, iron, zinc, and protein.
In this article, we’re breaking down how much steak you should eat if you are on a carnivore, paleo, or keto diet.
The Carnivore Diet
As the name suggests, a carnivore diet is one that only contains animal foods and products. It is the opposite of a vegan diet, where fruits, vegetables, grains, and certain dairy products are limited or entirely restricted.
The carnivore diet is somewhat a combination of the paleo and keto diets. It aims for zero carb intake and believes human bodies only need fats and protein to thrive and survive. This is because it comes with the belief that high-carb diets are the reason for diseases and gut issues.
Benefits and Concerns
The carnivore diet aims to put your body in a state of ketosis, where your body is burning fat instead of carbohydrates. While there isn’t a lot of research or statistics to prove the success or effectiveness of the carnivore diet, it’s believed to be a potential anti-inflammatory diet for those with autoimmune diseases. These were mostly based on personal experiences from those who have tried the diet.
The diet has also made its way around the globe as a popular weight loss diet because you’re completely eliminating carbohydrates from your body and replacing it with protein. However, many dieticians have said eating one food group in excess is not good for your body.
How Much Steak Should You Eat?
Since your main calorie source is coming from red meats, you should aim to eat fatty cuts of steaks like the New York strip, ribeye, or porterhouse. It’s important to ensure your red meat are grass-fed, pasture-raised ones for best quality.
A sample menu for a carnivore diet indicates that you should have one piece of steak a day. This should be supplemented with other kinds of meat like fish, chicken, seafood, pork, and turkey. Some of the steaks with higher fat content include ribeye, skirt steak, and New York strip steak.
View our Carnivore Provisions Flight for a hearty supply of steak, salmon and burgers.
The Paleo Diet
This is supposed to resemble what our human hunter-gatherer ancestors from the Paleolithic era ate. Though this may differ in different parts of the world, research believes this diet consisted of lean meats, fish, vegetables, fruits, nuts, and seeds.
As hunter-gatherers were known for their whole food-based diet and active lifestyles, it’s believed this diet can promote lower rates of obesity and diabetes. The paleo diet eliminates the intake of sugary foods, grains, most dairy products, and highly processed foods.
Benefits and Concerns
Some clinical trials have linked the paleo diet to more weight loss, better blood pressure control, and better appetite management as it’s rich in nuts, vegetables, and fruits. It’s been compared to other diets like the Mediterranean diet or the diabetes diet, known to help improve glucose tolerance.
However, with the absence of legumes, whole grains, and dairy products, some researchers believe those on the paleo diet may be missing out on important sources of protein and calcium.Purchasing quality products for your paleo diet is a important which is why we recommendpurchase grass-fed and carrot-fed animal products as well as organic vegetables.
How Much Steak Should You Eat?
The paleo diet is more balanced than the carnivore diet, which means your steak consumption will be considerably lower. A sample diet plan suggests you should have steaks twice a week, but these should be steaks with a lower fat content like the round filet mignon, top roast, sirloin, or bottom round steak.
Check out our Paleo Provisions Flight for a healthy mix of steak, salmon and ground beef.
The Keto Diet
Last on the list is the keto diet, a low-carb, high-fat diet that’s very similar to the Atkins diet and other low-carb diets. As its name suggests, the keto diet aims to put your body in a state of ketosis like the carnivore diet, where your body burns fat instead of carbohydrates.
There are a few variations to the keto diet. The standard ketogenic diet (SKD) is the more common ketogenic diet. It requires you to consume 70% fat, 20% protein, and only 10% carbohydrates. The cyclical ketogenic diet (CKD) is similar to the SKD but involves intervals of higher carbohydrate intake. For example, you should observe five ketogenic days and two high carbohydrate days in a week.
The high protein ketogenic diet (HPKD) increases your protein intake by 15% while reducing your fat and carbohydrate intake by 10% and 5%, respectively. The targeted ketogenic diet (TKD) allows you to add extra carbohydrates on days you are physically active.
Benefits and Concerns
The ketogenic diet was first introduced in 1927, allowing it to be thoroughly researched and studied by several dieticians and experts. As the diet requires you to eliminate or limit your sugar intake, the diet has been known to be a great tool for blood sugar control. The ketogenic diet is also considered an effective way to manage your weight and type 2 diabetes.
How Much Steak Should You Eat?
This will depend on the type of keto diet you’re on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken. You’ll want to opt for steaks that have a balance of fat and flavor, like ribeye, skirt steak, chuck steak, and strip steak.
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Balance and Quality is Essential
No matter which diet you’re on, balance and quality in your steak cuts are essential. These three diets have one thing in common: they promote the consumption of grass-fed beef and prime cuts. Unless you’re on a vegetarian diet, it’s perfectly healthy to consume one to two pieces of steak a week.
Ultimately, for a diet to improve your health, it needs to meet your body’s nutritional needs and can be sustained for a long time. Choose an approach you can stick to and always prioritize quality over quantity.
At Holy Grail Steaks, we provide only the best quality steaks and beef. From dry-aged steaks to burgers, we have what you need to stay on top of your diet.
Starting out on a new diet? Shop with us now to get your supplies of quality steak cuts for all your dietary needs.
