Carbs in Sour cream (2024)

FAQs

Carbs in Sour cream? ›

Low Carb Content: Sour cream is primarily made up of fat and protein, with minimal carbohydrate content. On average, a one-ounce (28-gram) serving of sour cream contains less than 2 grams of carbohydrates.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Sour cream (2 tablespoon) contains 1.3g total carbs, 1.3g net carbs, 5.6g fat, 0.7g protein, and 57 calories.

It simply means that the portion sizes must be kept small and adjusted according to the rest of your daily carb intake. For instance, a smaller 50g serving of Sour Cream would contain roughly 2.78g of net carbs, which fits more comfortably within the tight carb restrictions of a strict Keto diet.

Foremost 14% Sour Cream (30 ml) contains 2g total carbs, 2g net carbs, 4.5g fat, 1g protein, and 50 calories.

Coconut Yogurt or Coconut Cream

As a popular sour cream substitute keto dieters love, coconut yogurt has a fat content and creamy texture similar to what it's replacing. Look for unsweetened varieties, especially if you're using it in savory recipes.

Visible mold growth almost always means that invisible spores have infiltrated food, which means that the entire container of sour cream is likely affected. Similarly, any other color changes mean that the sour cream should be tossed. The way sour cream smells can also help you determine whether it's still safe to eat.

The glycemic index of sour cream is estimated to be about 56, making this a low to moderate glycemic food. But the serving size is small. The glycemic load of a 2-tablespoon serving is estimated to be between 0 and 1. Glycemic load takes portion size into account when predicting a food's impact on blood sugar.

Some types have probiotics

Usually, regular sour cream won't help your gut the same way yogurt can. But some brands add bacteria cultures back in after the last round of pasteurization. If you can find these products, they might help promote a healthy balance of bacteria in your gut.

Saturated fat is the predominant fat in sour cream. In fact, about half of the calories in regular sour cream come from saturated fat. Excess intake of saturated fat may cause some people to produce more LDL (bad) cholesterol. If these levels become too high, your risk of heart disease may increase over time ( 7 ).

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.

Daisy Sour Cream (2 tbsp) contains 1g total carbs, 1g net carbs, 5g fat, 1g protein, and 60 calories.

Sour cream is high in saturated fats, so limiting your intake and focusing on healthy options is best. If you only have 1 or 2 tablespoons of full-fat sour cream as an occasional garnish, it's probably not a big concern, though. Alternatively, you could switch to light, low-fat, or fat-free versions.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Daisy sour cream is an excellent choice for those on a ketogenic diet because it is low in carbs and high in fat. One tablespoon of Daisy sour cream contains just 1 gram of carbs and 5 grams of fat, making it an ideal addition to a high-fat, low-carb diet.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.