Can Drinking Lemon Water Help Manage Diabetes? Here's The Answer (2024)

FAQs

Can Drinking Lemon Water Help Manage Diabetes? Here's The Answer? ›

Health Benefits of Lemons in People With Diabetes

Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

The main fiber in lemons is pectin. Soluble fibers like pectin can lower blood sugar levels by slowing down the digestion of sugar and starch ( 3 ). Dietary fibers are an important part of a healthy diet and linked to numerous health benefits ( 3 , 4 ).

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

Lemons are a citrus fruit that a person with diabetes can safely consume in appropriate amounts. They are a good source of dietary fiber and vitamin C, which can provide health benefits for people with diabetes.

On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar. However, the differences between the vinegar and control groups reduced after this time frame.

Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

Is banana good for diabetes? ›

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

What happens if I drink lemon water every day? Drinking too much lemon water may lead to tooth erosion and heartburn over time, due to the acidic content of lemons. However, no side effects have been reported regarding drinking one cup of lemon water every day.

According to MedlinePlus, adults with type 2 diabetes may benefit from eating whole grains like oats, due to their potential glucose and cholesterol-lowering effects. Plus, the soluble fiber in oats may help you hit your blood sugar goals and keep your weight in check.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Nuts and nut butter

Research has shown that eating nuts may be an effective way to help regulate blood sugar levels. In a small study of 25 people with type 2 diabetes, consuming both peanuts and almonds throughout the day as part of a low carb diet reduced fasting and postmeal blood sugar levels ( 21 ).

Stay hydrated. The more water you drink, the more sugar will rinse from your body. Eat a diet featuring lean proteins (fish, chicken, cheese sticks, etc.) combined with high-fiber vegetables (leafy greens, cauliflower, cabbage, etc.).

Other methods, such as exercise, can help lower blood sugars for up to about 24 hours by making the body more sensitive to insulin. Generally, it is advisable to exercise 1–3 hours after eating, as this is likely when blood sugar levels will be highest.

Sour fruits like lemon and kiwi improve the production of digestive enzymes in the pancreas and in this way, keep the gland healthy and make digestion a smooth process. With its anti-inflammatory properties, liquorice root is used to reduce pain and swelling linked to the pancreas.