BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love

Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)
Keto caramel candy has never tasted so good!

A low carb recipe for the best caramel candies.

Easy and simple recipe for tasty and delish keto caramel chews.

If you are missing candy on a ketogenic diet these will do the trick to curb your craving.

Chewy keto caramel candy that is loved by all including kids.

Easy caramel candy bites stovetop version. No baking in the oven required.

These low carb candies are easy to make and super yummy.

You can put this candy together in a 5 minutes.

Ketogenic diet candy that is a heavenly caramel chew.

This is a quick and easy go to gluten free, sugar free keto candy recipe when you want a savory and sweet treat.

Learn how to make these yummy keto candies with step by step instructions.

Great candy for dessert, snack, treat or party!

Check out this simple keto recipe for the BEST low carb keto caramel candy.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)

How To Make Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)

Check out this other

Keto Caramel Candy Recipe

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)

Mix sour cream and erythritol in a saucepan.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)

Heat low stirring continuously. Be carefully of hot bubbles.

Simmer until the caramel reaches an amber color

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)

Add butter and mix well. The mixture will bubble up again

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)

Pour into a parchment lined pan and cool completely.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Once cooled cut. I recommend cutting into smaller pieces to stay lower in net carbs. I cut bigger pieces here as you can see.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Enjoy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)

Please remember to SHARE onFacebookand PIN IT📌
📌FOLLOW ME ONPINTERESTBY CLICKING HERE

Keto Caramel Candy

Ingredients

Instructions

  1. Mix sour cream and erythritol in a saucepan.
  2. Heat low to medium stirring continuously. Be carefully of hot bubbles.
  3. Simmer until the caramel reaches an amber color this can take 20 to 30 minutes (but worth it)
  4. Add butter and mix well. The mixture will bubble up again
  5. Pour into a parchment lined pan and cool completely.
  6. Once cooled cut
  7. Enjoy.

Recipe Notes
While this recipe worked out great for me – some have had problems so I came up with another recipe for caramel candies – Check it out here!
48 pieces – see net carbs below – Wash pan immediately for easy clean up

Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (18)

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (19)

Follow KimspiredDIY on Facebook, Pinterest, and Instagram subscribe to my NewsletterBEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (20)

Next Post: 6 Ingredient Keto Fat Bombs – BEST Chocolate Cookie Dough Fat Bombs – NO Bake – Easy NO Sugar Low Carb Recipe »

Reader Interactions

Comments

  1. Renee says

    Can I use a erythtitol seivia blend?
    Pyure

    Reply

    • Adrea says

      I would like to know this too! I love Pyure!

      Reply

    • Lori says

      I think Pyure would work and for me it doesn’t have the cooling effect that pure erythritol does.

      Reply

  2. Stefanie says

    Did anyone make these? Wondering about the flavor.

    Reply

  3. Lori says

    I’m curious if these turn out gritty. One of my complaints about erythritol is that it seems to re-crystallize or even not fully dissolve. They look amazing!

    • Pam Chapman says

      I would like to know this as well? I have made Carmel’s with xylitol and they re-crystallize. Good flavor but they don’t stay chewy. Thanks for any help!

      Reply

      • Mari says

        Do we know how many calories are in each piece?

        Reply

      • Vicky says

        Try Allulose. It tastes and caramelizes like refined cane sugar.

        Reply

    • elsa says

      one hint about the substitute sugars not dissolving as well is to powder the sugar in a blender or bullet. Use it like granular sugar. I powder my erythriol immediately the whole bag and then its always reads. Another thing is to use an immersion blender on it at the end.

      Reply

    • Ginnie says

      The new thing is to use Allulose, as it doesn’t recrystalize. I haven’t tried it yet, but I’m going to.

      Reply

  4. Jacqui says

    Can I use monk fruit instead?

    Reply

    • Villainess says

      Caramel is basically “candied” sugar, so it really needs the large mass not available in monk fruit or stevia. Allulose, as a “rare sugar” in natural fruits/veggies (but made for us through fermentation) behaves/caramelizes just like regular sugar, so I will use that. Just remember to add 1/3 more! It has a slightly lower sweetness factor. And be very careful as it burns faster than regular sugar.

      Reply

  5. Isabelle Peterson says

    ditto on the Monk fruit question – and what size pan?

    Reply

  6. Amalia says

    Can I use Organic coconut sugar Instead of erythritol

    Reply

  7. Michaela says

    Hi, how long does it keep fresh? When I store it in the in the fridge.. Thank you.

    Reply

  8. Lisa says

    It’s great with Stevia and Truvia. I also used a little crushed Himalayan salt on top while it was in the cooling process.

    Reply

  9. Vicki says

    I was thinking she was off her rocker using sour cream. But, she clearly knows what she’s talking about. I have tried many of her recipes and this one was out of the park fantastic as I have come to expect😁! I did use Allulose for the sweetener as I find even powdered Monk Fruit to get gritty. I also added a dribble of pure vanilla but it honestly didn’t even need it. These caramels are now on my “Gotta make more” list for sure. Thank you thank you thank you for sharing this recipe

    Reply

    • Carissa says

      How much allulose did you sub in and was it powdered or liquid/syrup?

      Reply

  10. Amber says

    For those asking about grittiness, Allulose is a better option for sweetener. It will give you the smooth sauce or chewy Caramel texture you’re use too. Monkfruit and Erythritol will be grainy.

    Reply

  11. GRETCHEN J DELO says

    I tried today. I used Monkfruit…delicious without after taste. ONE MODIFICTION: I added a tsp of vanilla!
    Also, I poured over chopped pecans and it made a beautiful prline concoction!

    Reply

  12. Donna says

    Can you use yogurt instead of sour cream? Looking to make it dairy free using coconut yogurt.

    Reply

Leave a Reply

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

Can I eat sugar-free candy on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

What store bought candy is keto friendly? ›

Stevita Naturals Hard Candy

Stevita Naturals Hard Candy is a keto-friendly candy made without artificial flavors, common allergens, and gluten. This sugar free candy is available in 4 flavors—strawberry, orange, grape, and cherry. There are best suited for individuals that want a natural-tasting, sugar free candy.

Are Russell Stover sugar-free chocolates keto friendly? ›

The primary ingredient in these candies is maltitol. It's a sugar alcohol, but it's not a keto-friendly one like stevia or erythritol. Maltitol's glycemic index is 36, so it spikes blood sugar and can interfere with ketosis.

Can I eat sugar-free candy and lose weight? ›

Replacing free sugars with non-sugar sweeteners does not help people control their weight long-term,” said Francesco Branca, director of WHO's department of nutrition and food safety. “We did see a mild reduction of body weight in the short term, but it's not going to be sustained.”

Are keto sweets OK for diabetics? ›

Diabetics recommend delicious keto chocolate bars, sour candies that taste like the real thing and decadent caramel-covered clusters.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is peanut butter good for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What chocolate can I have on keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Is anything sugar-free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Can you eat sugar-free chocolate on a low carb diet? ›

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

Does sugar-free affect ketosis? ›

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

Does sugar-free candy still have carbs? ›

The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories. The sugar-alcohols in these treats can also cause upset stomach, nausea, diarrhea, and excess gas.

Can I have sugar-free Werther's on keto? ›

Answer: Werther's Original Sugar Free Hard Candies fit the keto diet in moderation. Each serving of Sugar Free Werther's (5 pieces) contains 1 g of net carbs, though their sweeteners are not ideal. They contain isomalt, which is an iffy sweetener due to its effect on blood sugar.

Will one piece of candy throw you out of ketosis? ›

The carb limit to stay in ketosis is pretty low, and eating sugar can take you out of this fat-burning state. Following a ketogenic diet requires a lot of focus, especially on keeping your carbohydrate and sugar intake to a minimum.

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 6256

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.