Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (2024)

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This Keto Chaffle recipe is the latest craze among Keto and low-carb enthusiasts. Everyone is raving about this low carb bread made with just two ingredients: cheese and eggs. It’s super easy to make, crispy, and extremely versatile. Not only do Keto Chaffles taste good, but they are also low in carbs and serve as the perfect alternative to bread for quick low-carb sandwiches.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (1)

Searching for the right keto bread that feels and tastes like the bread we all know and love can be quite the adventure. It often feels like a big project, and honestly, most folks find it a bit too much to take on.

TABLE OF CONTENTS hide

  • Chaffles Video Tutorial
  • What are Chaffles?
  • Ingredients
  • How to Make Keto Chaffles
  • How to Serve Chaffles?
  • Tools to Make Keto Chaffles
  • Top Rated Keto Chaffle Recipes
  • 10+ Top Rated Keto Chaffles Recipes You Need To Try

I’ve had my share of experiments in the kitchen, from baking almond flour bread to crafting my own hamburger buns, low carb hot dog buns, and even making a delicious 90 seconds bread. But now, I’ve discovered something new – chaffles. They’re a game changer. Super easy to whip up, they hardly have any carbs, and the best part? Almost no cleanup afterwards. Plus, my trusty mini waffle maker just wipes clean in seconds.

Chaffles Video Tutorial

I’ve got to share this with you – there’s a quick video that shows how effortlessly you can make these keto waffles. It’s been a revelation for me, turning what could be a chore into a fun, quick, and tasty part of my day. Check it out and see how simple and satisfying keto can be!

What are Chaffles?

Chaffles are like magic for anyone who’s trying to eat fewer carbs or following a keto diet. Imagine making waffles, but instead of the usual batter, you use just cheese and eggs. That’s a chaffle for you! The name itself is a fun mix of “cheese” and “waffle.”

What’s great about chaffles is how simple they are to make and how they keep your carb count low. Plus, you can jazz them up with different ingredients like almond flour, coconut flour, or various spices to make them your own. Whether you need a quick bread substitute or just a yummy, low-carb snack, chaffles are here to save the day. They’re super satisfying and couldn’t be easier to make.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (2)

Ingredients

Chaffles are incredibly simple when it comes to ingredients. This basic recipe is made with just two ingredients:cheese and eggs.

Other chaffle variations include coconut flour, almond flour, cocoa powder, sweetener, and different ingredients you’ll mostly find in a classic keto waffle or keto pancakes recipe.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (3)

How to Make Keto Chaffles

Making chaffles is super easy and honestly, a bit of a kitchen miracle for anyone on a keto diet or just looking to cut down on carbs. Whoever thought of using just cheese and eggs to make a waffle deserves a big thank you. Here’s the simple way to get those crispy, golden delights known as chaffles:

First, you’ll need a mini waffle maker.

Now, I’ve got my own twist on making chaffles that might help if you’ve run into any issues with the basic method.

Here’s what I do:

  1. Heat up your waffle maker first. It’s gotta be hot to get that nice crispy texture.
  2. While that’s warming up, grab a small bowl and crack one egg into it. Then, add your shredded cheese. This is your chaffle batter.

By mixing the cheese and egg before putting it in the waffle maker, I find it solves some common problems like uneven cooking or parts of the chaffle being too eggy or too cheesy. Plus, it’s just as quick and simple!

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (4)

PS: Do not pour all the batter onto the waffle maker; this recipe makes two mini cheese waffles.

There’s no need to grease the pans as the fat released from cheese while cooking is just enough to prevent sticking.

The waffles are perfectly crispy after 4 minutes, and that’s when you should carefully remove them from the mini waffle maker.

How to Serve Chaffles?

When it comes to serving chaffles only the sky, it’s the limit. Anything that can be eaten between two slices of bread goes perfectly with chaffles. Here’s how I love to enjoy mine:

  • Bread replacements for sandwiches
  • Buns for burgers
  • Instead of Biscuits with Keto Gravy
  • Topped with Crack Chicken
  • As a substitute for toast served for breakfast along with sausage, bacon, or eggs.
Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (5)

I own a few waffle makers that come in different shapes. While those work great for chaffles too, I got the best results after I got my Dash Mini Waffle Maker.

In fact, I ordered two of them to make sure it comes in handy when meal prepping. It makes the perfect sized 4-inch waffles and heats up fast. It makes my life easier, and it seems to be sold out ever since it became an overnight sensation, and everyone wants one or more! There are tons of benefits of having a mini waffle maker:

  1. It’s compact and perfect for a small kitchen (like mine).
  2. It has a non-stick surface. That’s what you want from your waffle maker, especially when using just cheese and eggs to make one.
  3. Heats up super fast
  4. Extremely easy to clean

You can purchase Dash Mini Waffle Mare from Amazon or search them in stores such as Walmart, Sam’s Club, or Bed Bath & Beyond.

Top Rated Keto Chaffle Recipes

The instructions for these cheese waffles are the same. Usually, chaffles made with one egg yield 2 chaffles, and those with two eggs make 4 chaffles.

Pizza Chaffle

  • 1 large egg
  • 1/2 cup mozzarella cheese, shredded
  • 1 tbsp pizza sauce
  • 4 pepperoni slices
  • 1 tbsp almond flour (optional)

Combine the egg, mozzarella, pizza sauce, almond flour, and pepperoni slices. Cook for 4-5 minutes then sprinkle some cheese and add a few pepperoni slices. Broil until the cheese is melty and delicious.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (6)

Almond Flour Cheese Waffle Bread

  • 1 egg
  • 1/2 cup mozzarella, shredded
  • 1 tbsp almond flour
  • a pinch of baking powder
Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (7)

Jalapeno Chaffle Cornbread

  • 1/2 cup shredded cheddar cheese
  • 1 egg
  • 1/2 tbsp fresh jalapenos, diced

Zucchini Chuffles aka Zuffles

  • 1/2 small zucchini, grated and squeezed
  • 1 egg
  • 2 tbsp parmesan, grated
  • 1/4 cup mozzarella cheese, shredded
  • Basil and pepper to taste

Spinach & Ricotta Chaffle

  • 4 oz frozen spinach, thawed, squeezed dry
  • 1 cup ricotta
  • 1 garlic clove, minced
  • 1 large egg, beaten
  • 1/2 cup mozzarella, shredded
  • 1/4 cup Parmesan, grated
  • salt and pepper, to taste
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Chiffle aka Chicken Waffle

  • 1 can chicken breast
  • 1 large egg
  • 1/2 cup shredded Mexican cheese
  • 1 tbsp mayo

Oreo Chaffle

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (9)

Chaffle:

  • 2 eggs
  • 1 tbsp dark cocoa powder
  • 1 tbsp coconut flour or 2 tbsp almond flour
  • 1 tbsp cream cheese
  • 1-2 tbsp erythritol
  • 1/2 tsp vanilla extract

Glaze:

  • 1 tbsp powdered sweetener
  • 1 tsp water
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Chocolate Chip Waffle

  • 2 eggs
  • 2 tbsp coconut flour
  • 1 tbsp cream cheese
  • 1 tbsp sweetener
  • 2 tbsp sugar-free chocolate chips
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To make a sugar-free chocolate sauce melt together 2 oz unsweetened chocolate, 1 tsp coconut oil and sweetener to taste.

Keto Blueberry Chaffles

People made delicious sugar-free blueberry chaffles using my keto blueberry bread batter. Use about 1/4 cup batter for each chaffle and enjoy them for breakfast.

Protein Vanilla Chaffles

  • 1/2 scoop Isopure Zero Carb protein powder
  • 2 large eggs
  • 1/2 cup mozzarella, shredded
  • 1 tbsp sweetener
  • Splash vanilla extract
  • Make 3-4 chaffles.

Pumpkin Pie Chaffle

  • 2 eggs
  • 1/2 cup mozzarella cheese, shredded
  • 2 tbsp pumpkin puree (100% pumpkin)
  • 1 tsp pumpkin pie spice
  • 2 tbsp heavy whipping cream
  • 1 tbsp sweetener
  • 1 tbsp coconut flour
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • pinch of salt

Cinnamon Cream Cheese Topping

  • 2oz cream cheese
  • 1 tbsp butter
  • 1/2 tsp powdered sweetener
  • 1 tsp vanilla
  • 1/2 tsp cinnamon

Serve with sugar-free maple syrup and sugar-free whipped cream. Delicious!

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (12)

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (13)

10+ Top Rated Keto Chaffles Recipes You Need To Try

4.84 from 6 votes

Prep time 2 minutes mins

Cook Time 20 minutes mins

Yelds 4 chaffles

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

This keto chaffle recipe is the latest craze around keto and low carb people. Everyone is raving about this keto bread made with just two ingredients: cheese and eggs. It’s super easy to make, crispy and extremely versatile. Not only it does taste good, but it’s low in carbs and the perfect alternative to bread for quick low carb sandwiches.

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Ingredients

  • 1 cup mozzarella cheese shredded
  • 2 large eggs

Instructions

  • In a small bowl combine the egg and shredded cheese.

  • Pour about 1/4 cup of the cheese batter into the waffle maker.

  • Cook for about 4-5 minutes until golden brown and crispy.

  • Remove from heat and let it cool for a few minutes before serving. It becomes so crispy! Enjoy!

Video

Nutrition Facts

Amount per serving.

Calories

115kcal

Total Carbs

1g

Net Carbs

1g

Protein

9g

Fat

8g

Fiber

Sugar

0.4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Bread

Cuisine American

Keyword chaffles

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (2024)

FAQs

How many carbs are in a keto chaffle? ›

2g Carbs

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

What is achaffle? ›

carb bread like waffle that mainly consists of egg, low. -fat cheeses, some spices and almond flour.

How long will chaffles last in the fridge? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

What cancels out carbs in keto? ›

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What is the most weight lost on keto? ›

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

Can you eat chaffles cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Can you lose weight on dirty keto? ›

Pros of Dirty Keto

By changing the body's energy source from carbohydrates to fat, it can significantly reduce body weight and body mass index. At the same time, carbohydrate restriction can decrease levels of cholesterol, blood glucose, and triglycerides, a type of fat.

Why is my chaffle sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is a chaffle maker the same as a waffle maker? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Is almond flour keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Can you put a chaffle in the toaster? ›

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

What is the carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs are in keto dough? ›

How Many Carbs Are In This Almond Flour Pizza Crust? Almond flour is one of the lowest-carb flour. Therefore pizza doughs with almond flour are very low in carbs and perfect for a keto diet. For a 10-inch keto pizza with almond flour, one slice contains only 3 grams of net carbs without toppings.

What is the carb ratio for keto? ›

Targeted Keto Diet

The TKD macro ratio may look like this: Carbs: 10% to 15% of your calories. Fat: 65% to 70% of your calories. Protein: 20% of your calories.

How many net carbs are in keto flour? ›

Absolute Keto Diet Companion: Lo! Keto flour with 1 g Net Carbs per roti is the best-ever soy-free keto flour alternative. Can be subbed for regular atta/multipurpose flour to convert conventional recipes strictly keto.

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