Category : Food Stories|Posted : Aug 12, 2022
Lactose intolerance is a common issue that many people deal with on a daily basis. If you're one of those people, you know that eating cheese can be a bit of a challenge. Most cheeses are loaded with lactose, which can cause all sorts of problems for people who are intolerant. But did you know that there are actually some delicious cheeses out there that you can eat even if you're intolerant? In this blog post, we will discuss nine different types of cheese that fit into this category!
Best Cheeses for lactose intolerance
There are plenty of delicious cheeses out there that are safe for lactose intolerant people to eat. Here are nine of the best:
Feta cheese
Feta cheese is made with sheep's milk and is very low in lactose. It's a good choice for people who are lactose intolerant because it is lower in lactose than other types of cheese. Lactose is a type of sugar that is found in dairy products. People with lactose intolerance have trouble digesting lactose, which can cause symptoms like bloating, diarrhea, and gas.
Feta cheese is also a good source of protein and calcium. People enjoy it’s unique flavour.. If you are lactose intolerant, you can still enjoy feta cheese in moderation. Just be sure to watch for any symptoms that may occur after eating it.
Goat cheese
Goat cheese is a great alternative for people who are lactose intolerant. As compared to cow’s milk, goat’s milk is lower in lactose, which makes its cheese much easier to digest. Goat cheese also has a higher concentration of short-chain fatty acids, which can help reduce inflammation in the gut. Finally, goat cheese is a good source of probiotics, which can help improve gut health.
Cottage cheese
Cottage cheese is a good alternative for people who are lactose intolerant because it is lower in lactose than other types of cheese. Cottage cheese is a great source of protein and calcium, making it a perfect choice for people who are lactose intolerant. It's also packed with other essential nutrients like vitamin A, B12, and riboflavin, so you can be sure you're getting everything you need to stay healthy.
Ricotta cheese
The good news is that ricotta cheese is actually pretty lactose intolerant-friendly. Ricotta is lower in lactose than other types of cheese, like cheddar or mozzarella. This means that people with lactose intolerance may be able to enjoy ricotta cheese without experiencing as many symptoms. Ricotta is also a good source of calcium, which is an important nutrient for people with lactose intolerance. So if you're looking for a cheese that you can enjoy without having to worry about stomach issues, ricotta may be a good option for you.
Ricotta is also a good source of protein and vitamin A, so it's a great cheese to add to your diet if you're looking for ways to boost your nutrient intake. It's versatile, too - you can use ricotta in sweet or savory dishes, or even just enjoy it on its own. So next time you're at the store, be sure to pick up some ricotta and give it a try
Parmesan cheese
Parmesan is a hard cheese that contains very little lactose. It is made through a process called lactic acid fermentation, which breaks down the lactose into lactic acid. This helps lactose intolerant people, as it's easier to digest. Parmesan also has a lower moisture content than other types of cheese, so there's less lactose per bite.
So, if you're looking for a cheese that's easier on your stomach, reach for the Parmesan. Your tummy as well as your tastebuds, both, will thank you!
Swiss cheese
Swiss cheese is a good choice for people who are lactose intolerant because it is very low in lactose. In fact, Swiss cheese contains only about 0.01% lactose, which makes it a great option for people with lactose intolerance. Swiss cheese is also a good source of protein and calcium, and it has a rich, nutty flavor that many people enjoy. So if you're looking for a cheese that is low in lactose and high in flavor, Swiss cheese is a great choice.
Cheddar cheese
Cheddar cheese is a good option for people who are lactose intolerant because, again, it is lower in lactose. Cheddar cheese contains about one-third the amount of lactose as milk, making it a more tolerable option for people with lactose intolerance. In addition to being lower in lactose, cheddar cheese is also a good source of protein and calcium. Cheddar is a versatile cheese that can be used in many different dishes.
Gouda cheese
Gouda is a Dutch cheese that has a mild, sweet flavor, and is also low in lactose. Its a great choice for lactose intolerant people. The fermentation process that gouda cheese undergoes breaks down the lactose, making it easier to digest. Gouda cheese is also a good source of calcium and protein, both of which are important for people who are lactose intolerant. So if you're looking for a delicious and nutritious cheese option, gouda is a great choice!
Brie cheese
Brie is a French cheese that has a creamy texture and is safe for those who are intolerant to lactose. This cheese is made with rennet, which is an enzyme that helps break down lactose. This means, lactose intolerant people can consume it. Brie is also a soft cheese, so it's easy to digest. Plus, it's packed with protein and calcium.
With so many delicious cheeses to choose from, you'll never have to miss out on your favorite dishes again! So go ahead and enjoy some cheese, your stomach will thank you later. Make sure to check out our Ultimate guide to cheese, and guide on mozarella, we are sure you will find it interesting.
