8 Ways to Spice Up Your Boring Salad (2024)

Salad can be many things—cold or hot, layered or chopped, delicate or robust—but one thing salad should absolutely never be is boring. Thankfully, turning a lackluster bowl of lettuce into one that's brimming with texture and flavor is a whole lot easier than you think. Whether you mix up your add-ins—or even your greens—prep them differently or toss in a few unexpected ingredients, salad can quickly go from obligatory side dish to supper superstar. Read on for eight ways to put a new spin on salad.

Play with Your Greens

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We all have our favorite leafy greens, but why limit the list to iceberg and romaine when there are so many options? If you prefer lettuce that's more subtle and delicate, try tender Bibb, which makes a dynamite pairing with creamier dressings. Looking for more assertive flavor and a bit of crunch? Mix in escarole or its sharper sister, radicchio. For a heartier salad, consider kale, which is packed with vitamins and nutrients and won't wilt as fast as other greens. (Try one of our dozens of kale salad recipes.)

Add Fresh Herbs

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Recipe pictured above:

Lettuce isn't the only leaf that belongs in a salad bowl. Just about any salad can be improved by fresh herbs, whether that means torn basil, snipped chives or whole mint leaves. Try adding a single herb like dill to a simple beet and feta salad or take a more herb-forward approach by adding generous handfuls of multiple herbs, an especially good option if you have your own herb garden.

Switch Up Your Protein

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Chicken is an easy and versatile protein source to use in salads, but so are steak, shrimp and fish, all of which add an extra layer of flavor and texture, while also making for a more filling and substantial dish. Beans and legumes are great plant-based protein sources, and if you use canned beans or refrigerated steamed lentils, there's almost no prep required.

DIY Your Dressing

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Making your own salad dressing allows you to tailor it to suit your taste buds, while also avoiding the kind of mystery ingredients found in processed versions. Vinaigrette, a mix of an oil and an acid, comes together in seconds and can be varied almost endlessly with different oils, vinegars and citrus juice, along with shallots, mustard, fresh or dried herbs, honey, pesto, yogurt and tahini. You can also make your own lighter versions of favorites like blue cheese or buttermilk ranch or experiment with warm dressings to put yet another spin on the salad experience.

Grab the Veggie Peeler

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Recipe pictured above: Shaved Artichoke Salad with Shrimp

You likely use a vegetable peeler to remove the skin from carrots and cucumbers, but if you keep going those veggies turn into ribbons that create a more delicate and visually interesting salad. The peeler is also great for taking ingredients you might normally cook, such as zucchini or asparagus, and making them thin enough to enjoy raw.

Fire Up the Grill

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Recipe pictured above: Grilled Eggplant Salad

If you like the fire-kissed flavor of the grill but still want something light for dinner, consider cooking your favorite ingredients over coals. Zucchini, bell peppers, mushrooms, corn and onions are obvious options, but you can even grill lettuce, which makes it warm, lightly wilted and just a little bit smoky.

Go for the Grain

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Adding your favorite grain, be it quinoa, farro or even pasta, does more than turn salad into a more substantial dish—it also adds texture and flavor, which is a battle won in the fight against boring salads. Add a generous amount if you want grains to be a main player or just a sprinkle to make your salad a touch more interesting—it's a great use of leftovers! And don't be afraid to try less obvious grains, such as freekeh, wheat berries and wild rice.

Keep It Crunchy

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Recipe pictured above: Brussels Sprouts Salad with Crunchy Chickpeas

In a bowl of soft and tender ingredients, a little crunch goes a long way. A handful of nuts or seeds—raw or toasted—are effortless and add an extra hit of nutrition. Try adding chunks of grilled bread to make a Panzanella-style salad or go for crispy breadcrumbs if you want a lighter level of crunch. Toasted pita or crushed tortilla chips are other easy options, while grated Parmesan can be toasted into cheese crisps called frico that are perfect for Caesars but will elevate any number of salads.

8 Ways to Spice Up Your Boring Salad (2024)

FAQs

8 Ways to Spice Up Your Boring Salad? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad. Discover more salad recipes below, or check out these salad recipes for dinner, or the whole collection of salad recipes.

How do you jazz up a boring salad? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad. Discover more salad recipes below, or check out these salad recipes for dinner, or the whole collection of salad recipes.

How do you make a salad not to be boring? ›

Keep It Crunchy

In a bowl of soft and tender ingredients, a little crunch goes a long way. A handful of nuts or seeds—raw or toasted—are effortless and add an extra hit of nutrition. Try adding chunks of grilled bread to make a Panzanella-style salad or go for crispy breadcrumbs if you want a lighter level of crunch.

What are 5 components of a satisfying salad? ›

5 Steps to a More Satisfying Salad
  • Use fresh ingredients. ...
  • Use ingredients that add different textures. ...
  • Create balanced flavors. ...
  • Skip the greens. ...
  • Include protein to make salad more filling.
May 1, 2019

How to make salad more fun? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

How can I enjoy salad more? ›

Adding cheese, fish, chicken, or grains give extra flavor and provide a more wholesome feeling meal. Add crunch for good texture variety. Try adding nuts, seeds, croutons, crushed chips, or crunchy fruits and veggies. Up the temperature with some fresh grilled veggies, proteins, or grains.

What makes the salad more attractive? ›

Colorful salad portions with high color contrasts are considered attractive. Color combinations with the complementary colors red and green are preferred.

What to eat when tired of salad? ›

17 Healthy Lunches For People Who Hate Salad
  • Buffalo Chicken Burrito Bowls. averiecooks.com. ...
  • Green Goddess Sandwiches. ...
  • Make-Ahead Southeast Asian Pho in a Jar. ...
  • Grilled Chicken Veggie Bowls. ...
  • Zucchini Noodles With Kale Pesto. ...
  • Spanakopita Quesadillas. ...
  • Lentil and Sun-Dried Tomato Hummus Wrap. ...
  • DIY Starbucks Protein Box.
Apr 27, 2016

What can I add to salad for Flavour? ›

Dried Cherries, Cranberries or Raisins: Add these dried fruits for their flavor and texture. They are also quick easy to add with no preparation required! Basil, Chives, Dill or Parsley: Toss small basil leaves or chopped larger ones in with your greens. Try chopped fresh dill.

What can I put in my salad to fill it up? ›

Try four ounces of one of the following:
  1. Beans like black, chickpeas (hummus), cannellini or adzuki.
  2. Chicken.
  3. Edamame.
  4. Eggs (over easy, soft boiled, or chopped hard boiled)
  5. Lean beef.
  6. Lentils.
  7. Reduced fat cheese.
  8. Seafood (sardines, tuna, shrimp, salmon)

How to make delicious satisfying salad? ›

We've got five tips that will help you create delicious and enticing salads every time.
  1. Set the tone with a great base. ...
  2. Create your flavor profile with veggies. ...
  3. Keep your dressing light and simple. ...
  4. Make it satisfying with protein. ...
  5. Get colorful with your ingredients.
Mar 23, 2023

What are the three 3 keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • freshness of ingredients.
  • the ingredients blend together in harmony.
  • appealing to the eye.

What binds a salad all together? ›

The dressing is the vehicle that binds together every other component of the salad in a beautiful, silky flavor blanket. This vinaigrette is my go-to salad dressing.

What can I add to salad to make it better? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

How do you spice up boring food? ›

Adding spices and herbs is an easy way to fix bland dishes. Experiment with different spice blends, such as curry powder, cumin, or chili powder, to add a depth of flavour. You can also add in some fresh herbs like basil, cilantro, or thyme can also add a burst of freshness to your dish.

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