50 Keto Vegetarian Recipes (2024)

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Are you vegetarian looking to try out the Keto diet? Do you need some tried and true recipes to help you get started? Check out these 50 keto recipes that are also vegetarian-friendly!

Keto Recipes for Vegetarians

Over the years, vegetarian and vegan diets have become more and more popular. Some people do it because they just don’t like meat, while others follow a meatless diet because they don’t want to harm animals or for environmental reasons. Whatever your reason is, you probably think that the keto diet is not for you.

Well, guess what? A keto diet is totally doable for all vegetarians! There are TONS of keto recipes that don’t contain meat! From creamy soups and flavorful dips to refreshing smoothies and lots of crave-worthy desserts, there is a Keto recipe for every vegetarian!

So, here are 50 Keto Vegetarian Recipes that you will for sure LOVE, LOVE, LOVE!!

1) Low-Carb Granola Bars

Photo & Recipe courtesy of Real Balanced

These low-carb granola bars are my favorite mid-day snack! They are sweet, crunchy, and healthy!

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2) Low-Carb Cookies

Photo & Recipe Courtesy of Real Balanced

You can’t go wrong with a classic sugar cookie! This recipe is refined sugar-free, gluten-free, grain-free, dairy-free, paleo, and of course, Keto and vegetarian!

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3) Keto Green Smoothie

Photo & Recipe Courtesy of Real Balanced

I love waking up and enjoying a big ol’ green smoothie!

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4) Keto Tzatziki

Photo & Recipe courtesy of Real Balanced

I’m not kidding when I say I use this dip on almost EVERYTHING!

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5) Low-Carb Pancakes

Photo & Recipe courtesy of Real Balanced

I could probably eat like 20 of these! They are so soft, fluffy, and sweet, while still being low in carbs!

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6) Low-Carb Berry Cream Popsicles

Photo & Recipe courtesy of Real Balanced

On those hot and humid days, you will be glad you made these cold and refreshing low-carb popsicles!

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7) Pumpkin Spice Fat Bombs

Photo & Recipe courtesy of Real Balanced

If you are a pumpkin lover like me, these fat bombs will be your new favorite fall treat!

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8) Sea Salt Dark Chocolate Almond Cluster Fat Bombs

Photo & Recipe courtesy of Real Balanced

Salty and sweet is the perfect combination! These fat bombs are great to have on hand when cravings strike!

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9) Keto Mocha Smoothie

Photo & Recipe courtesy of Real Balanced

You can have your morning cup of coffee and breakfast smoothie all in one with this chocolatey Keto mocha smoothie!

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10) Low-Carb Cinnamon Sugar Bagels

Photo & Recipe courtesy of Real Balanced

These bagels are soft, sweet, and taste just like a regular bagel, but without all of the carbs!

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11) PBJ Fat Bombs

Photo & Recipe courtesy of Real Balanced

Do you ever crave a classic PBJ sandwich? These little bites have the same flavor, but in fat bomb form!

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12) Low-Carb Crackers

Photo & Recipe courtesy of Real Balanced

Pair these with your favorite cheese or simply eat them by themselves for a filling afternoon snack!

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13) Strawberries & Cream Fat Bombs

Photo & Recipe courtesy of Real Balanced

These fat bombs areketo, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Plus, they taste SO fruity and delicious!

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14) Keto Golden Smoothie

Photo & Recipe courtesy of Real Balanced

The name of this recipe says it all! You will feel “golden” after drinking this low-carb smoothie!

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15) Key Lime Pie Fat Bombs

Photo & Recipe courtesy of Real Balanced

Why eat a slice of key lime pie when you could just eat one of these AMAZING fat bombs??

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16) Keto Lemon Bars

Photo & Recipe courtesy of Real Balanced

With only 4.1g net carbs per serving, these lemon bars are sure to cure your sweet tooth, while keeping you in ketosis!

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17) Blueberry Breakfast Crumble

Photo & Recipe courtesy of Real Balanced

I know this is called a breakfast crumble, but it is so sweet and delicious that it practically tastes like dessert!

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18) Low-Carb Chocolate Covered Strawberry Cheesecake Bars

Photo & Recipe courtesy of Real Balanced

When chocolate covered strawberries and cheesecake come together, they make this AMAZING dessert! Oh, and did I mention it is Keto?

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19) Fudge Fat Bombs

Photo & Recipe courtesy of Real Balanced

You can’t go wrong with these classic fudge fat bombs! One of these will satisfy your chocolate cravings in an instant!

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20) Chocolate Fat Bomb Smoothie

Photo & Recipe courtesy of Real Balanced

If you like my fudge fat bombs, you will love this smoothie!

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21) Keto Breakfast Muffins

Photo & Recipe courtesy of Real Balanced

These breakfast muffins make for an easy, on-the-go meal for your busiest mornings!

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22) Nut-Free Keto Bread

Photo & Recipe courtesy of Real Balanced

This bread is so delicious toasted and smeared with a little nut butter! It also works great for sandwiches!

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23) 3-Ingredient Fat Bombs

Photo & Recipe courtesy of Real Balanced

You won’t believe how easy these 3-ingredient fat bombs are to make!

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24) Nut-Free Keto Cheesecake

Photo & Recipe courtesy of Real Balanced

This cheesecake is seriously so creamy and delicious that you would never guess it is low in carbs!

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25) Chai Latte Fat Bombs

Photo & Recipe courtesy of Real Balanced

If you love the taste of chai lattes, but you hate that they contain SO much sugar, make these fat bombs instead! They are completely sugar-free!

26) Low-Carb Chocolate Strawberry Cupcakes

Photo & Recipe courtesy of Real Balanced

One of these tasty cupcakes contains less than 5g net carbs! I’ll take one please!

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27) Chocolate Truffle Fat Bombs

Photo & Recipe courtesy of Real Balanced

I can’t even describe the sweet flavor and creamy texture of these fat bombs! Make them to see (or taste, rather) for yourself!

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28) Dark Chocolate Raspberry Bark

Photo & Recipe courtesy of Real Balanced

This is one of my favorite recipes to make around the holidays because it is super easy to make and is sure to please guests!

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29) Strawberry Cream Cheese Muffins

Photo & Recipe courtesy of Real Balanced

If you are looking for a way to use up your fresh picked strawberries, these Keto muffins are the perfect solution!

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30) Keto Chocolate Pudding

Photo & Recipe courtesy of Real Balanced

This Keto chocolate pudding is so delicious that you will want to lick the bowl!

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31) Champagne Margaritas

Photo & Recipe courtesy of Real Balanced

These are perfect for New Years Eve or your next ladies night!

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32) Jalapeno Spinach Artichoke Dip

Photo & Recipe courtesy of Real Balanced

Need a Keto appetizer for a party? This recipe’s got you covered!

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33) Mexican Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

Mexican Cauliflower Rice + burrito fixin’s = AMAZING Keto burrito bowl!

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34) Vegan Keto Bread Rolls

Photo & Recipe courtesy of Real Balanced

You don’t have to miss out on bread with this recipe for keto bread rolls…plus, they are vegan!

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35) Instant Pot Broccoli Cheese Soup

Photo & Recipe courtesy of Real Balanced

Creamy? Check! Flavorful? Check! Cheesy? Check! Easy to make? Check! What more could you ask for?

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36) Low-Carb Coconut Blondies

Photo & Recipe courtesy of Real Balanced

These blondies are TO DIE FOR! The coconut adds the perfect touch!

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37) Cream Cheese Pumpkin Muffins

Photo & Recipe courtesy of Real Balanced

Before you know it, it will be time for pumpkin spice season! Keep this recipe saved, or make them now if you can’t wait!

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38) Buffalo Deviled Eggs

Photo & Recipe courtesy of Real Balanced

This recipe adds a little spice to classic deviled eggs…literally!

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39) Low Carb Stuffing

Photo & Recipe courtesy of Real Balanced

Stuffing doesn’t have to be made with bread! Try this low carb version, which is made with lots of veggies!

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40) Golden Jicama Fries

Photo & Recipe courtesy of Real Balanced

Because everybody needs their fry fix!

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41) Keto Pumpkin Pie Mug Cake

Photo & Recipe Courtesy ofReal Balanced

I love mug cakes because they require so little time and only make a few servings! This recipe is great for the fall, but can be enjoyed any time of the year!

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42) Keto Cinnamon Dolce Latte

Photo & RecipeCourtesy ofReal Balanced

There’s nothing more cozy than cuddling up with a blanket and a cup of this Keto cinnamon dolce latte!

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43) Keto Roasted Radishes

Photo & Recipe Courtesy of Real Balanced

If you love the flavor of roasted potatoes, but want to stay in ketosis, make these roasted radishes! The flavor and texture is very similar to potatoes!

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44) Keto Gingerbread Cookies

Photo & Recipe Courtesy of Real Balanced

WARNING: You may eat an entire platter of these cookies! But, don’t worry…they are Keto!

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45) Chocolate Bar Fat Bombs

Photo & Recipe Courtesy of Real Balanced

When you need your candy bar fix, make these fat bombs!

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46) Cranberry Orange Muffins

Photo & Recipe Courtesy of Real Balanced

The flavor combination of cranberry and orange is simply amazing, especially in this sweet and moist low-carb muffin!

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47) Flourless Pumpkin Spice Pancakes

Photo & Recipe Courtesy of Real Balanced

It’s never too early to start enjoying the flavors of fall! These pumpkin spice pancakes have got me drooling!

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48) Nut-Free Dairy-Free Creamy Keto Cold Brew Coffee

Photo & Recipe Courtesy of Real Balanced

Get your caffeine fix with this creamy cold brew!

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49) Vegan Keto Baked Pancakes

Photo & Recipe Courtesy of Real Balanced

A big ol’ stack of pancakes is the perfect way to start your day! These keto pancakes are vegan as well!

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50)Pumpkin SunButter Soup

Photo & Recipe courtesy of Real Balanced

This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free!

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FAQs

Is it possible to do keto as a vegetarian? ›

A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as: Non-starchy vegetables: spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers. Healthy fats: olive oil, coconut oil, avocados, MCT oil, and avocado oil.

Keep Reading ›

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the worst carbs to eat after 50? ›

Cookies, candies, cakes, ice cream, and packaged sweet bakery items qualify as processed desserts. They share common traits like added sugars, refined flour, and unhealthy fats that make them problematic for health after 50. The added sugars and refined carbs in sweets and desserts cause rapid blood sugar spikes.

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How many pounds can I lose on keto in 50 days? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

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How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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Can I eat a whole avocado on keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

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Can you be vegetarian and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

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Is it better to be vegetarian or keto? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

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Can vegetarians and vegans do ketosis? ›

However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well.

Can ketogenic be plant-based? ›

On a keto diet — including plant-based keto — most of your calories should come from fat, since that's what your body uses as fuel when you're in ketosis. Don't be afraid to add a little extra fat to everything you eat, especially since most plant-based proteins are pretty lean to begin with.