30 Minute Sheet Pan Chicken Fajitas (2024)

Published: · By: Kylie · This post may contain affiliate links · 97 Comments

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These sheet pan chicken fajitas are loaded with flavor but take just minutes to prep and bake. You'll have a hearty dinner on the table in less than 30 minutes with this foolproof recipe!

30 Minute Sheet Pan Chicken Fajitas (1)

Table of Contents

1 The Best Oven Chicken Fajitas Recipe

2 Ingredients to Make Sheet Pan Chicken Fajitas

3 How to Make Sheet Pan Fajitas

4 Tips for Making Oven Chicken Fajitas

5 FAQ

6 Making Sheet Pan Fajitas Ahead of Time

7 Storing Leftover Chicken Fajitas

8 Freezing Sheet Pan Fajitas

10 Try These Chicken Dinners Next

11 Recipe

12 Sheet Pan Chicken Fajitas

The Best Oven Chicken Fajitas Recipe

  • The spice blend is made with classic pantry staple seasonings. Have you read the ingredient list on those store-bought fajita or taco seasonings? It's a long list filled with lots of preservatives. You can make a quick fajita seasoning that is just as flavorful (if not more so) with the seasonings you've already got in your pantry! Save yourself the money and preservatives and make your own seasoning. But also, I'm so NOT judging you if you decide to use a packet of fajita seasoning. I've done it before and I'll do it again. But when I have time I like to season with my own blend! This seasoning also works like a dream on vegan chickpea fajitas.
  • This is a great meal prep recipe! Prep a double batch on Sunday and you've got at least 3-4 dinners for your family! Or make it into a salad or burrito bowl and enjoy it for lunch at work. The chicken and veggies re-heat like a dream - either in the microwave or in a pot on the stove with a splash of water.
  • They're so quick and easy. We are talking maybe 5-10 minutes of prep to slice your veggies, which by the way you can totally do the day before or just whenever you get a few free minutes. Then another 15-20 minutes to bake everything together and voila! Restaurant quality chicken fajitas with minimal prep or effort! Those are my favorite kinds of dinners! If you're looking for more quick and easy recipes to switch up taco Tuesday be sure to check out my One Pan Walking Taco Casserole, Easy Doritos Casserole, Slow Cooker Pork Carnitas, or Crispy Sheet Pan Potato Tacos!
30 Minute Sheet Pan Chicken Fajitas (2)

Ingredients to Make Sheet Pan Chicken Fajitas

  • Chicken Breast: Boneless, skinless chicken breast is a nice lean cut, but if you like the rich flavor of chicken thighs you can use that too.
  • Red Onion: I like red onions in fajitas for their subtle sweetness and color, but you can use whatever onion you prefer. Vidalia onions add some sweetness too, but yellow or white onions are also fine.
  • Bell Peppers: A rainbow of bell peppers is one of my favorite things about fajitas. I like to use green pepper, red pepper, and yellow pepper - but use whichever ones you like. Some people really dislike the green, slightly bitter flavor of green bell peppers, so feel free to replace the green one with another color.
  • Olive Oil: A good organic, cold-pressed olive oil adds richness to roasted veggies, but you can use veggie oil if that’s what you have on hand.
  • Chili Powder: No chili powder? My favorite substitute is paprika with a pinch of cayenne powder. Paprika itself is a good substitute, but you won’t get the heat.
  • Cumin: Out of cumin? You can sub in half the amount of coriander or ground caraway.
  • Garlic Powder: If you don’t have garlic powder, you can use freshly minced garlic. Use about one clove per ⅛ teaspoon of garlic powder. You can also sub in onion powder; it won’t taste like garlic, of course, but it will lend some of that savory flavor.
  • Paprika: The best substitute for paprika is ancho pepper powder, but most of us don’t keep that as a pantry staple. If you’re out of paprika, your best bet might just be to skip it for these fajitas. A lot of people use chili powder or cayenne as standard substitutes for paprika, but we’re already using chili powder and adding heat with other spices—adding even more, in place of paprika, might be too much.
  • Dried Oregano: Dried marjoram is a good substitute if you find yourself out of dried oregano. It’s more sweet, and more mild overall, than oregano, but works fine if you need a sub.
  • Onion Powder: Onion powder packs a super concentrated flavor punch, so if you’re out, you’ll need to substitute with more onion. You can replace the ½ teaspoon of onion powder in these fajitas with ½ tablespoon of onion flakes or ¼ cup of freshly minced onion.

How to Make Sheet Pan Fajitas

Place chicken, onion, and peppers in a single layer on a large baking sheet.

30 Minute Sheet Pan Chicken Fajitas (3)

Drizzle with olive oil. Sprinkle with my signature fajita spice blend (hint: it's NOT a packet of fajita seasoning - have you seen the ingredients in those?!?!)

30 Minute Sheet Pan Chicken Fajitas (4)

Toss to coat veggies and chicken evenly with the oil and seasoning.

30 Minute Sheet Pan Chicken Fajitas (5)

Bake for 10 minutes. Then stir meat and veggies on the pan and bake for 5 more minutes. Broil on high for 2-3 minutes just to get the edges of everything crispy and a little charred.

30 Minute Sheet Pan Chicken Fajitas (6)

Serve on flour tortillas with all your favorite fajita toppings!

30 Minute Sheet Pan Chicken Fajitas (7)

Tips for Making Oven Chicken Fajitas

  • Buy chicken tenders instead of breasts - it'll save you time cutting them into fajita-size strips! I'm all about time-saving and to be honest, I hate cutting raw meat. So I buy the chicken boneless, skinless chicken tenders so I just slice each tender into 2-3 pieces which saves a few minutes!
  • Feel free to switch up the veggies to suit your taste! Sometimes I'll add poblanos if I have them on hand and I've even added thickly sliced mushrooms into the mix with a great result. This recipe is super versatile, just make sure whatever veggies you're using to account for their difference in cook time (ie: carrots and potatoes take longer to roast than peppers, onions, and mushrooms).
  • Slice everything to a similar thickness. This ensures that it all cooks evenly.
  • No judgment if you decide to use a packet of fajita seasoning. I've done it before and I'll do it again. But when I have time, I like to season with my own blend!
  • In fact, you can keep homemade fajita seasoning on hand! Mix up a large batch and keep it in a sealed jar in the pantry for up to 6 months. When you’re ready to make sheet pan fajitas, measure out 3 tablespoons of the mixture.
  • Add a couple pinches of cayenne to give the fajitas a little kick! If your family likes it hot, add a pinch of cayenne or chipotle powder for a little extra zing. Just remember - a little goes a long way!
  • Feel free to prep the veggies, chicken, and spice mixture a day or two in advance. Then when you're ready for dinner you can throw everything on the sheet pan, toss it with the seasoning, and bake!
30 Minute Sheet Pan Chicken Fajitas (8)

FAQ

Can I use another kind of meat instead of chicken?

Sure! Thinly sliced steak or even shrimp would be DELISH in this recipe too!

What toppings do you put on a fajita?

I like to top my fajitas similarly to how I top my tacos! Some popular options include avocado, lime juice, sour cream, homemade salsa, cilantro, crumbled Cotija, sliced jalapenos, or homemade Pico de Gallo.

Why is my fajita chicken chewy?

You likely overcooked it! Pay close attention to the meat as it cooks and check the internal temperature to be sure. Chicken is ready when it reaches an internal temp of 165 degrees F. If you add veggies that need extra time in the oven, start those first before adding the meat, or remove any meat or veggies that are done while you continue roasting.

How do you make chicken fajitas from scratch?

This simple recipe will help you make oven-baked chicken fajitas from scratch. Just slice chicken and veggies, coat with olive oil and homemade fajita seasoning, and bake for 15 minutes. Finish under the broil for a couple minutes and then wrap in your favorite tortillas!

Can I use taco seasoning for fajitas?

Sure! Some of the ingredients vary between taco seasoning and fajita seasoning, but there are more similarities than differences - so you can use them interchangeably.

Making Sheet Pan Fajitas Ahead of Time

Feel free to prep the veggies, chicken, and spice mixture a day or two in advance. Store veggies and meat in separate containers in the fridge. The spice mixture can stay on the counter or in your pantry, tightly covered, or in a sealed container. When you're ready for dinner you can throw everything on the sheet pan, toss it with the seasoning, and bake!

As mentioned before, this is a great meal prep recipe. It makes a large batch of meat and veggies, perfect for leftovers or portioning out for lunches. Feeding a crowd? Double the ingredients!

Storing Leftover Chicken Fajitas

Store fajitas in an airtight container for up to a week. Sometimes the veggies will release moisture as they sit. This is totally normal and nothing to be concerned about. Drain it off before reheating.

Freezing Sheet Pan Fajitas

You have two options here: prepping and freezing the uncooked meat and veggies, or freezing cooked leftovers for a later meal. If uncooked, toss everything with oil and spices before transferring to a freezer-safe storage bag. Squeeze out all the air and freeze for up to 3 months, then thaw in the fridge overnight before cooking as directed. Cooked sheet pan chicken fajitas can be frozen for 2-3 months, though the veggies will be softer when thawed and reheated.

Reheating Chicken Fajitas

The chicken and veggies reheat like a dream! You can warm individual portions in the microwave, or toss everything into a skillet on the stove with a splash of water. If reheating a larger batch, go ahead and toss sheet pan chicken fajitas back in the oven at 350 degrees F until warmed through.

Try These Chicken Dinners Next

  • The Best Grilled Chicken Thighs Recipe
  • Skillet Chicken with Cream of Mushroom Soup
  • Easy Stuffed Chicken Breast Recipe
  • The Easiest Chicken Alfredo Lasagna (with Homemade Sauce!)

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Recipe

Sheet Pan Chicken Fajitas

30 Minute Sheet Pan Chicken Fajitas (13)

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5 Stars4 Stars3 Stars2 Stars1 Star

5 from 47 reviews

These sheet pan chicken fajitas are loaded with flavor but take just minutes to prep and bake. You'll have a hearty dinner on the table in less than 30 minutes with this foolproof recipe!

  • Author: Kylie
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Dish
  • Method: Oven
  • Cuisine: Mexican

Ingredients

Scale

Instructions

  1. Preheat oven to 400 degrees. Place 1 pound chicken, 1 sliced onion, and 3 sliced peppers in a single layer on a large baking sheet.
  2. Drizzle with 2 tablespoons olive oil.
  3. Sprinkle with 1 tablespoon chili powder, 1 tablespoon cumin, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon dried oregano, ½ teaspoon onion powder, and a couple large pinches of Kosher salt and fresh cracked pepper. Toss to coat evenly.
  4. Bake for 10 minutes. Then stir meat and veggies on the pan and bake for 5 more minutes.
  5. Broil on high 2-3 minutes just to get the edges of everything crispy and a little charred.
  6. Serve on flour tortillas with all your favorite fajita toppings!
  7. If you loved this recipe, leave a 5-star rating and review below!

Notes

  • Buy chicken tenders instead of breasts - it'll save you time cutting them into fajita-size strips! I'm all about time-saving and to be honest, I hate cutting raw meat. So I buy the chicken boneless, skinless chicken tenders so I just slice each tender into 2-3 pieces which saves a few minutes!
  • Feel free to switch up the veggies to suit your taste! Sometimes I'll add poblanos if I have them on hand and I've even added thickly sliced mushrooms into the mix with a great result. This recipe is super versatile, just make sure whatever veggies you're using to account for their difference in cook time (ie: carrots and potatoes take longer to roast than peppers, onions, and mushrooms).
  • Slice everything to a similar thickness. This ensures that it all cooks evenly.
  • No judgment if you decide to use a packet of fajita seasoning. I've done it before and I'll do it again. But when I have time, I like to season with my own blend!
  • In fact, you can keep homemade fajita seasoning on hand! Mix up a large batch and keep it in a sealed jar in the pantry for up to 6 months. When you’re ready to make sheet pan fajitas, measure out 3 tablespoons of the mixture.
  • Add a couple pinches of cayenne to give the fajitas a little kick! If your family likes it hot, add a pinch of cayenne or chipotle powder for a little extra zing. Just remember - a little goes a long way!
  • Feel free to prep the veggies, chicken, and spice mixture a day or two in advance. Then when you're ready for dinner you can throw everything on the sheet pan, toss it with the seasoning, and bake!

Nutrition

  • Serving Size:
  • Calories: 174
  • Sugar: 3 g
  • Sodium: 78.1 mg
  • Fat: 7.3 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 9.2 g
  • Fiber: 2.6 g
  • Protein: 18.6 g
  • Cholesterol: 55.2 mg

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Reader Interactions

Comments

  1. Joni

    I used thin sliced beef and chicken and added fresh mushrooms and a lot of sliced red onions. Fantastic dinner! Thank you.

    Reply

  2. Maureen

    Such an easy recipe and nice change when we want something different from the usual.

    Reply

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30 Minute Sheet Pan Chicken Fajitas (2024)

FAQs

How many pounds of chicken per person for fajitas? ›

Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. If you're using chicken breasts, pound them until they're about 1/2 inch thick; if you're using skirt steak, cut each steak in half so that it fits easily in your skillet.

When cooking fajitas, do you cook meat or veggies first? ›

This recipe promises to be a one-pan dinner, but to ensure that the chicken's juices don't steam the vegetables — making them soggy — cook the vegetables first. Transfer them to a plate or cutting board, then cook the chicken in the same pan before bringing things together.

How many calories are in chicken fajitas? ›

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.

Should I cut chicken for fajitas before cooking? ›

It is ideal to slice the chicken into thin, uniform strips, about 1/4 to 1/2 inch thick. This thickness ensures that the chicken cooks through evenly and is tender when served. Should I marinate the chicken before cutting it for fajitas?

How many pounds of chicken do I need for 20 people? ›

Catering rules state that you should plan on 1/2 a pound of meat per person. This allows for light eaters like kids and women, and for extra for the hefty men who might eat more. So you would need 50 pounds of chicken, if chicken is the only meat you are serving.

How many people does 1 lb of fajitas feed? ›

I like to always say it's about one pound per three people...but let's be honest, I can almost eat a whole pound by myself lol. I would say you could be safe with three pounds.

Do you cook fajitas on high heat? ›

The key to really good, flavorful fajitas is searing the meat and vegetables over high heat so they get a smoky, charred flavor. That said, be certain to not overcrowd the pan so the ingredients sear vs steam.

Should I cook the chicken or the vegetables first? ›

Chicken generally takes longer to cook than vegetables, so starting the stir-frying process by frying off your chicken first is the way to go. To prevent it from getting dry, remove it from the pan once it's brown before cooking the vegetables.

Do you cook peppers or chicken first? ›

Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.

Are chicken fajitas healthy to eat? ›

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Can you eat chicken fajitas on a diet? ›

It's simple to season, fairly quick to cook, and it's good for you! For these healthy chicken fajitas I use chicken breast but chicken thighs are also a good option when if you're planning to meal prep chicken. Thankfully, being low in calories and fat does not mean it's lacking in flavor.

How many fajitas is a serving? ›

Fajitas for how many people? Six to eight ounces per person, raw weight, would be a pretty nice portion. Once you include sautéed onions and peppers into the mix, everyone could easily make three to four big fajitas. Three to four big fajitas is plenty of food.

How many pounds of chicken do I need for 20 fajitas? ›

Re: NBR: How much fajita meat for 15-20 people? I'd say half a pound a person. People tend to eat a little bigger at family events and if you family is like mine, you'll probably have some big eaters.

How much boneless chicken do I need for 20 people? ›

A question we often get is “How much meat do I need?” The starting rule of thumb is: Boneless Meat: 1/2 lb. per person for adults and 1/4 lb. per person for children.

How many pounds of chicken do you need per person? ›

If you are feeding children, allow about 1 ounce of cooked poultry for children ages 1 to 6, and about 2 to 3 ounces for children ages 7 to 10. For an average family of four, plan on about 1 pound of chicken or turkey (without bone or skin).

How many pounds of chicken do I need per guest? ›

For a main course, you generally need about 1/2 to 2/3 pound of chicken per person. So, for 125 people, you might need around 62.5 to 83.3 pounds of chicken, depending on the other dishes you're serving and individual preferences.

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