30 Days Of Meals With Absolutely No Added Sugar (2024)

Breakfast: Toast with natural peanut butter, banana slices, and chia seeds

Lunch: Quinoa bowl with kale, chickpeas, grilled chicken, lemon juice, salt and pepper

Snack 1: Plain nonfat Greek yogurt with orange slices

Snack 2: Carrots and an apple

Dinner: Spaghetti squash boat with marinara, mushrooms, spinach, olive oil, chicken sausage, and lite mozzarella cheese

Dessert: ½ serving frozen mango chunks, ½ serving frozen blueberries

Total fruit servings: 4

Breakfast: Toast with Asiago cheese, smoked salmon, capers, and cracked pepper

Lunch: Cilantro Lime Cauliflower Rice (cauliflower, olive oil, garlic, green onions, shallots, lime juice, salt and pepper) with black beans, corn, red peppers, avocado, and lime yogurt sauce (plain nonfat Greek yogurt with lime zest, lime juice, salt and pepper)

Snack 1: Apple

Snack 2: Baby carrots

Dinner: Spaghetti squash with marinara, mushrooms, chicken sausage, an egg, and everything seasoning

Dessert: Mashed frozen banana with frozen strawberries

Total fruit servings: 3

Pre-workout snack: Raw almonds

Breakfast: Egg White Cups with mushrooms, spinach, lite mozzarella cheese, and everything seasoning

Lunch: Salad with apples, carrots, yellow bell peppers, chickpeas, avocado, grilled chicken, and lime yogurt sauce

Snack: Blueberry RX Bar

Dinner: Cilantro lime cauliflower rice with black beans, corn, red peppers, and chicken sausage

Dessert: Mashed frozen banana with frozen strawberries

Total fruit servings: 4

Breakfast: Spicy Sweet Potato Hash with red onion, red pepper, jalapeño, and spicy chicken sausage

Lunch: Cilantro lime cauliflower rice with black beans, corn, avocado, and lime yogurt sauce

Snack: Carrots

Dinner: Grilled Cheese With Lite Mozzarella, Brussels Sprouts, and Apple

Dessert: Frozen strawberries

Total fruit servings: 2

Pre-workout snack: Bell pepper slices

Breakfast: Sweet potato hash with red pepper, red onion, jalapeño, mushrooms, and an egg

Lunch: Buffalo turkey zoodle bowl with onions, celery, and carrots

Snack: Baby carrots

Dinner: Grilled cheese with Brussels and apple slices

Dessert: Frozen mashed banana with frozen blueberries

Total fruit servings: 3

Breakfast: Sweet potato hash with red pepper, red onion, jalapeño, mushrooms, and an egg

Snack 1: Raw almonds

Lunch: Grilled cheese with Brussels and apple slices

Snack 2: Baby carrots and a clementine

Dinner: Zoodles with spinach, carrots, mushrooms, onions, celery, ground turkey, and low-sodium soy sauce

Dessert: Frozen mashed banana with frozen blueberries

Total fruit servings: 4

Breakfast: Toast with natural peanut butter, banana slices, and cinnamon

Lunch: Egg white omelet with shallots and kale, with a side of greens

Snack: Carrots and lime yogurt sauce

Dinner: Stuffed acorn squash with ground turkey, spinach, and pomegranate seeds

Dessert: Frozen pineapple

Total fruit servings: 3

Pre-workout: Raw almonds

Breakfast: Hearty breakfast hash with eggs, ground turkey, spinach, pomegranate seeds, and a side of roasted acorn squash

Lunch: Salad with romaine lettuce, roasted cauliflower, bell peppers, red onions, grilled chicken, chickpeas, and Buffalo sauce

Snack: Baby carrots and hummus

Dinner: Grilled cheese with lite mozzarella, red onions, garlic, mushrooms, and fresh figs

Dessert: Frozen mashed banana with frozen blueberries

Total fruit servings: 4

Breakfast: Toast with peanut butter, banana slices, and cinnamon

Lunch: Crab, Mango, and Avocado Tacos

Snack: Baby carrots

Dinner: Spanish Cauliflower Rice with red kidney beans, red onions, garlic, oil, bell peppers, and lite mozzarella cheese

Dessert: Frozen pineapple

Total fruit servings: 3

Pre-workout: Raw almonds

Breakfast: Sweet Potato Toast with peanut butter and fresh figs

Lunch: Harvest salad bowl with apples, roasted butternut squash, sautéed onions, roasted Brussels sprouts, and pepitas

Snack: Baby carrots and hummus

Dinner: Chicken fajitas with Spanish cauliflower rice

Dessert: Frozen pineapple

Total fruit servings: 3

Breakfast: Open-faced grilled cheese with sautéed mushrooms and onions, and fresh figs

Lunch: Crab and mango salsa cucumber rounds with avocado

Snack 1: Clementine

Snack 2: Baby carrots

Dinner: Chicken fajitas with Spanish cauliflower rice

Dessert: Heated apples and cinnamon

Total fruit servings: 4

Breakfast: Sweet potato toast with peanut butter, banana slices, and cinnamon

Lunch: St. Paddy's Bowl with spinach, green apple, avocado, cucumbers, jalapeños, sugar snap peas, edamame, and grilled chicken

Snack: Carrots and hummus

Dinner: Open-faced grilled cheese with mushrooms, onions, fresh figs, and lite mozzarella

Dessert: Clementine and frozen blueberries

Total fruit servings: 4

Breakfast: Egg, Spinach, and Mushroom Quesadillas

Lunch: Raw zoodles with edamame, avocado, apples, and Buffalo sauce

Snack: Baby carrots and hummus

Dinner: Steak fajitas without the tortillas

Dessert: Mashed frozen banana with frozen blueberries

Total fruit servings: 3

Breakfast: Egg white cups with spinach, mushrooms, and jalapeños

Lunch: Open-faced pear, mozzarella, and turkey sandwich

Snack: Cucumbers and hummus

Dinner: Steak fajitas

Dessert: Frozen blueberries

Total fruit servings: 2

Pre-workout: Red pepper slices and raw almonds

Breakfast: Egg white omelet with spinach, figs, and mozzarella cheese, with a side of avocado

Lunch: Grain bowl with greens, roasted butternut squash, grilled chicken, dill cucumber, brown rice and quinoa blend, roasted cauliflower, apple slices, and heirloom carrots

Snack: Baby carrots

Dinner: Coconut Lime Cauliflower Rice with mango salsa and chili lime shrimp

Dessert: Frozen strawberries and blueberries

Total fruit servings: 4

Breakfast: Sweet potato toast with peanut butter, bananas, and cinnamon

Lunch: Coconut lime cauliflower rice with mango salsa and avocado

Snack 1: Mixed fruit

Snack 2: Carrots

Dinner: Open-faced fig, mozzarella, and turkey sandwich

Dessert: Frozen strawberries and blueberries

Total fruit servings: 5

Pre-workout: Cucumber slices and raw almonds

Breakfast: Sweet Potato Rounds with apple cinnamon oatmeal

Snack 1: Mixed fruit

Lunch: Salad with grilled chicken, kale, quinoa, chickpeas, raw beets, broccoli, and pepitas

Snack 2: Carrots

Dinner: Coconut lime cauliflower rice with mango salsa and chili lime shrimp

Dessert: Frozen mango and frozen mashed banana

Total fruit servings: 5

Breakfast: Toast with white cheddar cheese, smoked salmon, and capers

Lunch: Greek zoodle bowl with raw zucchini, yellow bell peppers, red onion, sun-dried tomatoes, cucumbers, and feta cheese

Snack 1: Pineapple slices

Snack 2: Carrots and hummus

Snack 3: Apple

Dinner: Jalapeño Turkey Burger with guac and carrot fries

Dessert: Mango chunks

Total fruit servings: 3

Pre-workout: Apple

Breakfast: Sweet potato hash with red onion, red pepper, jalapeño, and an egg

Lunch: Jalapeño turkey burger with carrots, cucumbers, avocado, and lime yogurt sauce

Snack 1: Mixed fruit

Snack 2: More mixed fruit

Dinner: Baked Salmon With Mustard-Dill Sauce

Dessert: Mango chunks and frozen mashed banana

Total fruit servings: Honestly, too many to admit. :(

Snack 1: Apple

Breakfast: Egg-in-the-Hole Reinvented with acorn squash, eggs, crushed almonds, and a chopped date

Lunch: Jalapeño turkey burger with lite mozzarella cheese, spicy guacamole, and carrot fries

Snack 2: Red pepper slices, cucumber slices, baby carrots, and lime yogurt sauce

Snack 3: Clementine

Dinner: Baked salmon with mustard-dill sauce and sautéed Brussels and spinach

Total fruit servings: 3

Breakfast: Toast with ricotta cheese and warm cinnamon apples

Snack 1: Bell peppers, cucumber slices, and carrots with lime yogurt sauce

Lunch: Jalapeño turkey burger with guacamole, a fried egg, and a side of sautéed Brussels sprouts and spinach

Snack 2: Carrots and hummus

Dinner: Zoodle bowl with edamame, pearl onions, clementine wedges, and shrimp

Dessert: Frozen mixed fruit

Total fruit servings: 3

Pre-workout: Apple

Breakfast: Avocado toast with pomegranate seeds

Lunch: Brown rice bowl with shredded carrots, red onions, sun-dried tomatoes, feta cheese, chickpeas, grilled chicken, and lime yogurt sauce

Snack 1: Plain nonfat Greek yogurt with orange slices

Snack 2: Carrots

Dinner: Chicken Sausage, Kale, and Pine Nut Spaghetti Squash Boat

Dessert: Frozen pineapple and blueberries

Total fruit servings: 4

Pre-workout: Red pepper slices

Breakfast: Rice cakes with guacamole, a hard-boiled egg, and hot sauce

Lunch: Open-faced turkey, pear, and cheese sandwich

Snack 1: Carrots and hummus

Snack 2: Apple

Dinner: Chicken sausage, kale, and pine nut spaghetti squash boat

Dessert: Frozen pineapple and blueberries

Total fruit servings: 3

Pre-workout: Carrots and hummus

Breakfast: 2-Ingredient Pancakes with pomegranate seeds and melted peanut butter

Lunch: Salad bowl with roasted carrots, roasted red onion, grilled chicken, and roasted cauliflower

Dinner: Open-faced turkey, pear, and cheese sandwich

Dessert: Strawberries and blueberries

Total fruit servings: 4

Breakfast: Sweet potato hash with peppers, onions, jalapeños, and an egg

Snack 1: Carrots

Lunch: Sun-dried Tomato and Avocado Grilled Cheese

Snack 2: Enlightened Sea Salt Crisps

Dinner: Brussels sprouts, apple slices, onions, and chicken sausage

Dessert: Blueberries and strawberries

Total fruit servings: 3

Pre-workout: One egg, one egg white, and sliced cucumbers and peppers

Breakfast: Chicken Sausage and Cheese Sweet Potato Toast with pomegranate seeds

Lunch: Toast with guacamole, feta, sun-dried tomatoes, and hot sauce, served with a side of carrots and bell peppers

Snack: Plain nonfat Greek yogurt and orange slices

Dinner: Shrimp, Brussels sprouts, and Cauliflower Mashed Potatoes

Dessert: Frozen strawberries

Total fruit servings: 3

Breakfast: Toast with ricotta cheese, sliced apples, fresh figs, and cinnamon

Lunch: Egg white frittata with peppers, tomatoes, and onions

Snack 1: Carrots and hummus

Snack 2: Sliced cucumbers

Dinner: Cauliflower mashed potatoes, baked salmon, and Brussels sprouts

Dessert: Frozen strawberries

Total fruit servings: 3

Breakfast: Toast with ricotta, mozzarella, and fresh figs

Lunch: Egg white omelet with a side of greens

Snack 1: Mango slices and plain nonfat Greek yogurt

Snack 2: Cucumbers and hummus

Dinner: Shaved Brussels Sprout Salad With Butternut Squash and baked salmon

Dessert: Blueberries

Total fruit servings: 4

Pre-workout: One hard-boiled egg, one hard-boiled egg white, and red peppers

Breakfast: Acorn Squash Breakfast Bowl with yogurt, blueberries, peanut butter, and slivered almonds

Lunch: Shaved Brussels sprout salad with roasted butternut squash, feta, pumpkinseeds, apples, pomegranate seeds, grilled chicken, and hot sauce

Snack: Carrots and horseradish hummus

Dinner: Turkey Quinoa Zoodles

Dessert: Pineapple

Total fruit servings: 3

Breakfast: Acorn squash with plain oatmeal, fresh figs, and peanut butter

Lunch: Shaved Brussels sprout salad with roasted butternut squash, feta, pumpkinseeds, apples, pomegranate seeds, quinoa, and hot sauce

Snack 1: Carrots and horseradish hummus

Snack 2: Banana

Dinner: Greek Turkey Burger with a raw zoodle, lemon juice, and avocado salad

Dessert: Blueberries and cherries

Total fruit servings: 5