15 Salad Recipes For People Who Hate Lettuce (2024)

FAQs

How to eat salad if you hate lettuce? ›

Switch things up with these delicious recipes that use ingredients like chickpeas, spinach, cucumbers and broccoli as the base to create a flavorful salad that's anything but traditional. Try these veggie-packed salads for lunch, dinner or enjoy as a side dish.

Rocket / Arugula

Rocket or Arugula is a popular substitute for Lettuce. Rocket has a distinct peppery taste and is delicious in salads, sandwiches and served on top of pizzas.

Try roasting veggies to bring out their natural sweetness. Serve casseroles or pasta dishes on greens such as spinach or arugula. Add shredded carrots to a pulled pork or pulled chicken recipe. Try using lettuce or steamed collard greens as wraps.

For those who don't enjoy traditional lettuce, there are plenty of alternative greens to try. Consider using baby spinach, arugula, kale, or mixed greens as the base for your salad. These greens offer different flavors and textures that may be more appealing to someone who doesn't like traditional lettuce.

Chop things up smallA big barrier can be that salads are fiddly, which puts kids off immediately. They want big hearty mouthfuls that are satisfying to eat. So chop things up into smaller pieces to make it more palatable. Lettuce can be cut up, radishes and tomatoes sliced or matchsticked, and carrots grated.

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

Eat nutritious foods such as yoghurt, cheese or bread/English muffins/crumpets with nourishing toppings like avocado, cottage/ricotta cheese, or nut butters. Drink milk-based drinks such as plain and flavoured milk or smoothies. Sip on water throughout the day.

Nuts, seeds and avocado — a fruit masquerading as a vegetable — also contain healthy fats. Choose low-fat dairy products. You can get your much-needed calcium from leafy green vegetables, but in their absence, good supplies of calcium can also be found in low-fat dairy products.

Why do I feel weird after eating lettuce? ›

It happens because your gut microbes are multiplying and producing lots of plant-digesting enzymes (which is great for your gut health!). However, your gut needs some time to adapt and adjust over time. You can help alleviate any discomfort by: taking a short walk or doing some stretching after eating your salad.

Look for brown or black leaves that indicate rotting.

When the dark spots appear on multiple leaves in place of these colors, your lettuce is on its way out. Discolored lettuce often feels slimy and smells bad as well. Small brown spots usually aren't harmful if you eat them.

Salads don't have to be just vegetables or a side dish that starts with lettuce. Try a mixed greens salad with the addition of strawberries and pears or dried fruit such as cranberries and cherries.

Do you hate salad? It's OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don't eat enough vegetables, even though most of us (81%) know eating more vegetables is a simple way to improve our health, you might want to try.

Many people experience bloating and/or gut upset when they eat a lot of salad. This commonly occurs if someone is going quickly from a less healthy, low-fibre diet to a healthier, high-fibre diet.

Romaine lettuce is a great vegetable to eat for picky eaters. It has a mild flavor that won't overwhelm the senses, and it's packed with nutrients.